gym owner monthly magazine

Gym Trends Change That's Why You Should Never Follow Trends!!!!!!!!! What Really Scares Gym Owners??? Reasons why people leave / or won't go to the gym!!! A combination of lack of confidence, and lack of ambition, are the 2 leading factors for people leave the gym. We live in a society full of misleading information / How TikTok Fitspiration Causes Body Image Issues.... Impact of Unqualified Fitness Influencers......     How is Hyrox different to CrossFit?     While Hyrox and CrossFit are both high-intensity workouts that challenge the whole body, there are some key differences between the two. The first difference is the amount of running involved in competitions. Running makes up half of a Hyrox race, which is far more than you get in a CrossFit race.   The second is the exercises, as CrossFit workouts incorporate more advanced techniques that take months if not years to master – think walking handstands, gymnastics ring push-ups and double unders rope jumping. In Hyrox, most people could attempt all the exercises without practising much in advance. This means you normally need to go to a standalone CrossFit gym to do CrossFit workouts as you’ll be using a much wider variety of equipment. Hyrox workouts take place in partner gyms such as Fitness First or The Gym Group and you can search the Hyrox website to find your nearest partner gym.   If you’re planning on working up to competitions, you’ll find that Hyrox events are always the same. This is very different to CrossFit, where you need to practise several movements and you won’t know exactly what you’re doing until a few hours beforehand.   Here Are Some Stretches to test your flexibility.  (It may help you live longer.) Take this short ‘Flexitest’ to see how flexible your body is. Research shows people with the stiffest joints are more likely to die prematurely.   If your body is flexible, you’re likely to live longer than someone whose body and joints are tight and rigid, according to the first, large-scale study of the links between flexibility and mortality.   In the study, 3,139 men and women between ages 46 and 65 completed the Flexitest, an evaluation of overall flexibility.   Researchers followed them for more than a decade. They found that people with the stiffest joints — especially women — were substantially more likely to die prematurely than those with greater flexibility.   Change the protein source   While whey gets most of the attention (and rightfully so -- it enters your bloodstream faster than any other protein), there are other types that may be a bit more palatable. At the very least, you can opt for a 50/50 blend with varieties such as egg white and casein (milk-derived), as well as vegan options such as soy, pea, rice and hemp. ...

Why Gym Onwers Don't invest In there Staff ....   Gym Business Owners Face Continue To Have the Same Issues Time & Time Again / What do you think that IS.....   Ask The Experts ..... Personal trainers give their hacks for cold morning training....... The lack of sunlight knocks our internal body clock off kilter As the dark and cold mornings take hold, our motivation to get out of bed and exercise can understandably waver.   The lack of sunlight knocks our internal body clock off kilter, not to mention the affect is has those feelgood hormones and neurotransmitters, causing our moods and energy levels to slump.   Why Do We Have A Lack Of Good Quailified Persoanl Trainers & Why do SO Many Personal Trainers quit the fitness industry within ...   Need Help With Your Personal Trainer Marketing????   Why You Need to Prepare your Gym for the New Year 2025.....

Where Are The Best CrossFit Gyms in The UK Why Are Some Gym Owners Over Weight / On Steriods & Not Even Quailified PT's..... WHY Walking Is The Number 1 Exercise.......... Start Making  Exercise a Habit Going to the gym once is a good start, but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit.   Can I Exercise During Pregancy ? Exercising is good for mom and baby. It's important to avoid overdoing it, listen to your body and maintain safety while staying active.       Exercises for Osteoarthritis Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.     Do You Know When to Stop Exercising Immediately???? Think you might be overdoing your workouts? These are the signs that should immediately put a pause on exercising.     Serious health problems more likely for people in their fifties and sixties than the generation born before the Second World War at the same stage of life, study finds Baby boomers are living longer than their parents did but in poorer health, a study suggests. The results show that people in their fifties and sixties are more likely to experience serious health problems than those born during or before the Second World War were at the same stage of life. The findings add to a growing body of research indicating that boomers, born between 1946 and 1964, are less healthy than their parents were, and that the decline has continued for Generation X, born between 1965 and 1980. Longer lifespans could not be blamed for the increase in illness, with obesity, diabetes and other chronic diseases affecting people at younger ages.  

Grow your gym 44% in 6 months. The All-in-one fitness software for any Owner/ Operator / Studio Owners It's The Only One Solution .... No More Upholstery For Your Gym Equipment ..... Whether your goal is to get super-fit, or to stay independent as you get older, you need a combination of flexibility and strength. Here’s how to look after both your muscles and your joints You can’t afford to ignore mobility as you get older. If you can’t get in and out of the bath, or on and off the bed or the toilet, independent living is going to be difficult. But long before you reach that point, reduced mobility can be a problem. Is There A Trick You Need to KnoW to Lose Weight and Gain Lean Muscle at the Same Time......... YOU Need To Stop Weighing Yourself Wrong. The Best and Worst Times for Accuracy Time to learn the best times and methods to weigh yourself for the most accurate and consistent results. This Visual Guide Shows Everyone How to Hit Daily Protein Needs If you struggle to eat enough protein each day, try using this visual guide to plan your next meal. A key part of any well-rounded diet is protein. Whether you get it from eating meat, tofu or another source, you need protein to help your body perform important functions, such as regulating hormones, transporting molecules and building muscle. The average person needs at least 100 grams of protein each day as a part of their balanced diet that includes plenty of grains, fruits and vegetables. To make meeting your protein needs easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking the information from the nutrition facts label on packaged items and weighing them when necessary. The gram amounts listed in this guide are specific to the products used for this experiment, so your numbers may vary if you look at a different brand for the following products. On a 2,000-calorie diet, 100g of protein is 20% of your total calories. Experts advise that you eat 10% to 35% of your total calories from protein, so you can eat less than 100g and meet your intake goal. 4 In contrast, you might need 100g or more if you want to gain muscle or lose weight. Keep On Keeping On & STOP Listening To These Idiots Out There Facts are Facts Be it Short Cut hacks To Fat Loss.... / To Gaining Mass Muscle There Are NO Natural Quick Fixes / so much misleading information out there / but we will always get the odd Plonker out there.

Gym Owners  Steroid's  &  Their Trend's Targeting Their Members ......... What's In Your Protein Powder ??? Worlds  best luxury gym gadgets of all time....... How Clean Is Your Gym??? More Like How Clean Are Your Members ........ Can you really do Reformer Pilates without a machine? These  habits helped successful dieters lose weight and keep it off....... Stretches to test your flexibility. (It may help you live longer.) People with the stiffest joints — especially women — were substantially more likely to die prematurely than people with greater flexibility. Steroid Fitness Influencers The fitness community is so toxic. A study found that 05:45 percent of gym goers. use steroids........ Not anabolic steroids. Not testosterone. Not creatine or multivitamins or a high-protein diet. No, Frank and Jesse (who both spoke on condition of anonymity because trenbolone is deemed illegal) immediately jump to trenbolone, which has quickly developed a rep for increasing muscularity and decreasing body fat all at once. Among bodybuilders it’s known as the “god of all steroids” for its potency........ Dating Workouts At The Gym's and why it's not a good idea.... It's Not Just Men / Toxic woman at the gym ruins my workout ... Mental Health & MIND ... Make sure you seek an expert not a fool as there's far too many fools giving out misleading information....

Why Gym Owners Still Have Hurdles.......     Why You Need To Stop Getting Fitness Tips On Social Media Men & Women  Muscle Dysmorphia - BDD People of any age can have BDD, but it's most common in teenagers and young adults. It affects both men and women. Having BDD does not mean you're vain or self-obsessed. All though it can it is an illness...  We see a distrubing number on Sm these days   A Fitness Game-Changer: The Glute Shop Brings Its Revolutionary New Female Gym Concept to Bristol Female fitness fans in Bristol will soon be able to wave goodbye to the traditionally intimidating gym environment and step into a space designed specifically for them. A revolution in fitness, the all-new Glute Shop concept will soon launch in the heart of the city. The state-of-the-art facility is set to redefine training, with cutting-edge machines specifically engineered for glute training and a stylish gym environment that doubles as the perfect Instagram backdrop for women who want to achieve their wellbeing goals and share their progress as they go. Unlike traditional gym equipment, which can leave users guessing whether they’re targeting the right muscles, The Glute Shop’s machines ensure that fitness fans feel the burn exactly where it counts.       AURA  *Tri In The Sky*   articipants will row 3km (static rowing machine) then Cycle 3km (static bike) and finish with a 360° lap (250m swim) of the spectacular infinity pool. Additionally, participants will be treated to a variety of refreshments and healthy snacks to keep their energy levels high. Upon arrival, they can enjoy a refreshing AURA Coconut, followed by a Grab & Go Snack, a choice of AURA granola bars, whole fruit, and muffins. Tea, coffee, and juices will be available at the Lounge Bar, along with an infused water refill station to ensure everyone stays hydrated. AURA ‘TRI IN THE SKY’ Date: 9th November 2024     Village Gym Partners With HYROX Global Fitness Challenge......... Why Gym Owners Need To Step Up & Deal With Sexual Harrsement     Forget Hours of Cardio Why??? This Science-Backed Workout Takes Minutes and Delivers Big Results.... Fixed Or Not Fixed....... Fitness Awards Who & Why Are The Winners !!!!! Is It Really a Win If Even Your Members Don't Vote ....

Gym Owners and their  lack of interest when it comes to investing in their facilities .....   Calling Out All Gym Owners I've heard this so many times ,If a gym owner is constantly telling you they're like a family and they have a great culture, be suspicious. And here's why...   Independent Gym Owners Vs Operators Whether your goal is to get super-fit, or to stay independent as you get older, you need a combination of flexibility and strength. Here’s how to look after both your muscles and your joints.....   Calling Out All Gym Owners   I've heard this so many times ,If a gym owner is constantly telling you they're like a family and they have a great culture, be suspicious. And here's why...   Why The Fitness Industry Lacks New Idea's when it comes to Gym Equipment ... Electrolytes, you may have noticed, are suddenly everywhere. Actually, these minerals have always been around, in our bodies and what we eat and drink. You Need To  workout but hate gyms? Fitness & HRT What every woman needs to know now....

Do not correct a fool or he / she will hate you, correct a wise man and he will appreciate you. When ever I visit London I love going back to my fav Shops / Shops That most people never visit / because you need an invite.....

Sometimes the greatest testimony of your loyalty is not what you say to someone, but how you stand with them.

What Gym Owners Are'n't Doing & Why? How Dirty Is You Gym!!!!! We list The Most Disgusting / Dirty Gym's are You On This List!!!!! The Dark Side Of The Gym Franchise Industry......... The Must Have Technology & Software For Gym Owners. We Expose The Fitness Influencers That Are Not Qualified To Give Advise.... Are There Issues & Problems Within The Fitness Industry ??? YES!!! The fitness industry is undoubtedly booming in most countries with more individuals than ever before prioritising their health and well-being. However, amidst the abundance of gym memberships, fitness classes, and personal trainers, there are a plethora of fitness industry problems plaguing the industry. Within  this article, we will explore the various fitness industry challenges, from lack of regulation to inadequate training and certification, and uncover the need for change and improvement. Why Are There Still Barriers That Will Not Allow People With Disabilities To Exercise!!! ROIDS The New  PANDEMIC .......