Halia Therapeutics, Inc. reposted this
Exercise Fights Chronic Inflammation and Boosts Long-Term Health A recent The New York Times article highlights a growing body of research—exercise isn’t just good for fitness; it’s one of the best ways to fight chronic inflammation. 🔥 Key Takeaways from the Article: ✔️ Inflammation is a double-edged sword—while it helps heal injuries and fight infections, chronic inflammation is linked to heart disease, diabetes, dementia, and more. ✔️ Sedentary lifestyles fuel inflammation. Studies show that inactive people have higher levels of inflammatory markers, but consistent exercise reduces them over time. ✔️ How does exercise help? Moderate workouts: Reduce the release of pro-inflammatory chemicals Increase anti-inflammatory compounds Improve sleep and lower stress—both of which contribute to inflammation ✔️ Fat cells are part of the problem. Sedentary people tend to have fat cells that release inflammatory substances. Exercise helps shrink these fat cells and reprograms them to be less inflammatory. 🏃♂️ How to Maximize Exercise’s Anti-Inflammatory Effects: 🔹 Move regularly—even a 20-minute moderate-intensity workout can trigger an anti-inflammatory response. 🔹 Prioritize strength training—resistance exercises reduce inflammation-causing fat cells and help maintain mobility. 🔹 Choose workouts that lower stress—yoga and mindfulness-based exercise can directly lower inflammatory markers. 🔹 Don’t overtrain—high-intensity exercise can temporarily spike inflammation, so recovery is key. HT-6184 targets the NLRP3 inflammatory pathway in adipose (fat) tissue, shifting the balance from pro-inflammatory M1 to anti-inflammatory M2 macrophages. This shift reduces metaflammation, potentially improving metabolic health and making obesity treatments more effective. Exercise and science together can reshape how we treat obesity. While movement is a powerful tool, HT-6184 is designed to enhance these natural mechanisms, helping people sustain long-term health improvements. We can fight inflammation with science, movement, and innovation. What are your thoughts on the role of exercise in reducing inflammation? https://lnkd.in/dGQpzCX7 #Inflammation #ExerciseScience #Longevity #Biotech #HealthInnovation #HaliaTx