HAPPINESS SQUAD

We all want inclusive workplaces, but our brains might be standing in the way. It’s in our biology! Our brains are designed to prioritize safety over connection, often creating unintentional bias. Quick judgments make it hard to connect with those we see as “different.” In this episode of the HAPPINESS SQUAD Podcast, we’ll unpack the science behind these instincts, how they impact teams, and practical strategies to overcome them with deep insights from Shannon Murphy, Co-founder of BrainSkills@Work and Co-Author of the Neuroscience of Inclusion. Let’s go beyond bias for a more connected, inclusive culture. #InclusiveLeadership #Neuroscience #WorkplaceCulture #HAPPINESSSQUAD #myhappinesssquad

Like top athletes, great leaders need rest and recovery to keep performing at their best. In sports, the pros don’t just push through—they balance effort with rest, aligning mind and body to stay at their peak. But in leadership, we often skip these basics, leading to burnout instead of sustainable success. In our previous episode, Ashish Kothari and Former Professional Tennis Player turned Keynote Speaker and Success Coach Jeff Salzenstein talked about how leaders can apply an athlete’s mindset for lasting, high-impact performance. Did you miss this episode? Catch the full conversation to learn how you can tap into your Zone of Excellence and lead at your best. Link here: https://lnkd.in/gxzGSkP2 #HAPPINESSSQUAD #myhappinesssquad #LeadLikeATopAthlete #PeakLeadershipPerformance #Productivity

Many leaders operate in constant overdrive, sacrificing well-being for results — but more often than not, this limits creativity, focus, and, ultimately, success. But did you know there’s an ELITE athlete’s way to mastering the balance between peak performance and strategic recovery? In this article, we're going to tackle just that, with Jeff Salzenstein, Former Professional Tennis Player, Keynote Speaker, and Success Coach. You'll learn how to tap into your Zone of Excellence by aligning your mind, body, and soul to perform at your peak. Learn to lead like a top athlete in the full article here: https://lnkd.in/gasrbUH8 #HAPPINESSSQUAD #myhappinesssquad #LeadLikeATopAthlete #PeakLeadershipPerformance #Productivity

Despite all the talk about inclusivity, why does it still feel so hard to bridge the gap between “us” and “them”? Our brains might be working against us, hardwired for survival instincts that don’t always align with empathy or connection. In our upcoming podcast episode, we break down the neuroscience of inclusivity with Ashish Kothari and Shannon Murphy, Co-founder of BrainSkills@Work and Neuroscientist of Inclusion. Tune in next week to learn how small shifts can lead to big changes in workplace culture!  #InclusiveLeadership #Neuroscience #WorkplaceCulture #HAPPINESSSQUAD #myhappinesssquad

Most people take pride in being busy. Some take it even futher and push themselves and their teams to the limit, resulting in burn out.  But little do they know, this habit takes a toll on our focus, creativity, and emotions We need to rethink how we approach work and leadership.  Watch this video as Jeff Salzenstein, Former Professional Tennis Player now Keynote Speaker and Success Coach, talks about the correlation between top athletes and leadership.  More insights on how to unlock your peak leadership performance in our full episode here: https://lnkd.in/gxzGSkP2 #HAPPINESSSQUAD #myhappinesssquad #LeadLikeATopAthlete #PeakLeadershipPerformance #Productivity

Leaders today often wear a “mask” to meet external expectations, sacrificing authenticity for acceptance. But what does this cost? They miss out on a critical piece of high-impact leadership: the connection to their own values and purpose. Jeff Salzenstein, Former Professional Tennis Player now Keynote Speaker and Success Coach, suggests that true leadership is about aligning your mind, body, and SOUL to lead from a place of genuine clarity and confidence. Authenticity is a performance multiplier. When leaders lead from the heart, they bring purpose and clarity that inspire true engagement and resilience. Aligning with your true self and leading without the mask is key to achieving your own Zone of Excellence. Learn the art of performing at your peak while staying true to yourself. Check out our new HAPPINESS SQUAD Podcast episode at the link in the comments. #HAPPINESSSQUAD #myhappinesssquad #LeadLikeATopAthlete #PeakLeadershipPerformance #Productivity

Why do so many leaders feel stuck, unable to reach the next level despite endless hours and constant effort? Elite athletes know that hard work alone isn’t enough, because true success demands rest, recovery, and inner alignment. So why are leaders skipping the essentials? In this episode, Jeff Salzenstein, Former Professional Tennis Player now Keynote Speaker and Success Coach, joins us in the HAPPINESS SQUAD Podcast to share athlete-tested strategies that unlock peak leadership performance. Discover how the mind, body, and soul alignment fuels the Zone of Excellence — and why it’s the key to leading better and more effectively. Tune in to the full episode here: https://lnkd.in/gxzGSkP2 #HAPPINESSSQUAD #myhappinesssquad #LeadLikeATopAthlete #PeakLeadershipPerformance #Productivity

In our previous HAPPINESS SQUAD Podcast episode, we explored a surprising idea: befriending your inner critic. Most of us think of this voice—the one that says, “You’re just not good enough”—as an enemy. But Rosi Greenberg, Artist, CEO, and Leadership Development Facilitator at Drawn to Lead, calls her inner critic "Sam" and has found a way to work with it, not against it. Rosi's approach is gratitude. Instead of battling Sam’s constant critiques, she reframes them, asking, “What is my inner critic trying to protect?” This shift lets her separate valuable feedback from unnecessary harshness, turning judgment into a source of insight. Missed out on this episode? Discover how Rosi’s unique take on managing self-doubt can help transform your relationship with your inner critic. Check it out here: https://lnkd.in/gP32cjik #HappinessSquad #myhappinesssquad #HardwiredForHappiness #InnerCritic #UnderstandYourSAM #EveryoneHasASam

As parents, we all want to shield our children from negativity, but the problem is—it’s impossible. No matter how hard we try, Sam—the inner critic—will find its way into their lives. It’s inevitable. We, as parents, often feel guilty for not preventing it, but as Rosi Greenberg, CEO & Leadership Development Facilitator at Drawn to Lead, reminds us, that guilt is just our inner critic talking. So instead of trying to protect our kids from every negative critic moment, we can teach them to understand Sam and work with it. By doing so, we empower them to handle life’s challenges with resilience. Learn how to befriend your inner critic in our full episode with Rosi Greenberg here: https://lnkd.in/gP32cjik #HappinessSquad #myhappinesssquad #HardwiredForHappiness #InnerCritic #UnderstandYourSAM #EveryoneHasASam

Ever feel like there’s a relentless voice in your head always pointing out your flaws? That’s “Sam”—your inner critic. But here’s the good news: Sam doesn’t have to be your enemy. In this article, Ashish Kothari and Rosi Greenberg, CEO & Leadership Development Facilitator at Drawn to Lead, explore how you can transform Sam from a harsh critic into your biggest supporter. Whether it’s dealing with self-doubt or navigating workplace challenges, Ashish and Rosi share practical strategies to turn that inner critic into an ally. Check out the full article here: https://lnkd.in/gQ86UZRn #HappinessSquad #myhappinesssquad #HardwiredForHappiness #InnerCritic #BefriendYourSam #EveryoneHasASam