Healing Hues Therapy

🎄Typically, the holiday season is associated with festivities, enjoyment, and emotions such as love, peace, and joy. Being in a healthy relationship can intensify the blissful atmosphere of the holidays; but there exists another untold tale of the holiday season. It is a story where disharmony and relationship obstacles take center stage. 🤍Seasonal Affective Disorder (SAD), also known as Seasonal Depression, has an impact on relationships. During this time of the year, you may notice that your partner's interest in activities they once cherished significantly decreases, and they tend to isolate themselves from you and others. Additionally, it is quite common to observe symptoms such as overeating, oversleeping, and weight gain during the winter-pattern of SAD. 🤍All these signs can be disheartening for your relationship. While your partner may not necessarily have any issues with you, it is easy to internalize the experience as a personal attack. Remember, it is alright to seek assistance. In therapy sessions, you will have the opportunity to acquire the necessary skills to navigate this challenging period with your partner and ensure the continued prosperity of your relationship. 💕Discover more about Healing Hues at this link: https://lnkd.in/eTpvJXwy 💕Arrange your session at Healing Hues by following this link: https://lnkd.in/eueq7mzC 💕Explore the Brand's offerings here: https://lnkd.in/eqQnCKiC #HealingHues #BlackTherapist #BlackMentalHealthMatters #WomansHealth #love #relationshipgoals #happy #loveyourself #explore #couplestherapy #holidays #couple #couples #dating #relationships

🌱Unfortunately, there’s still so much misinformation about #HIV which stigmatizes anything associated with the topic, and leaves people feeling overwhelmed and scared. What do most people do when they feel fear? Avoid the thing triggering the fear! Here we find a recipe for disaster for millions of people’s sexual health; so let’s dispel some myths with facts: - HIV is NOT a death sentence - Acquiring HIV does NOT mean you’ll progress to AIDS - HIV is NOT a “gay man’s disease” - You CANNOT get HIV by being around someone living with HIV - Today’s HIV treatments DO work 🌱No matter your sexual orientation or preference, if you’re sexually active, you should be having regular STI screenings which include testing for HIV. 🌱And now that we’ve got all that “fake news” out of the way - you can proceed to testing with confidence! Don’t delay, talk to your health care provider about being tested today, because the only thing we’re spreading these days is love! 👩🏾⚕️Learn More about #PrEP here: https://lnkd.in/e6Q4xp3e 💕Learn More about Healing Hues here: https://lnkd.in/eTpvJXwy 💕Schedule an appointment at Healing Hues here: https://lnkd.in/eueq7mzC 💕Shop the Brand here: https://lnkd.in/eqQnCKiC #HealingHues #BlackTherapist #BlackMentalHealthMatters #WorldAIDSday

🤍 We have entered the final month of 2023, and it's incredible how quickly time has passed this year. For some individuals, this has been an exceptionally demanding year, and unfortunately, this month doesn't appear to hold much promise. However, it's important to remember that hope can bring more hope. 🤍 In times of difficulty, hope may appear unattainable, and in this era of positive psychology, it may even seem like a passing trend. Yet, hope is more than a fleeting wish; it represents a mindset connected to well-being and can be learned while acknowledging the challenges we face. 🥂 Let's raise a glass to December and the hope that it carries for the fulfillment of our deepest desires. 💕Discover more about Healing Hues here: https://lnkd.in/eTpvJXwy 💕Book your session at Healing Hues here: https://lnkd.in/eueq7mzC 💕Explore the Brand here: https://lnkd.in/eqQnCKiC #hope #mentalhealth #mindset #healinghues #blacktherapist

🌱Unfortunately, there’s still so much misinformation about #HIV which stigmatizes anything associated with the topic, and leaves people feeling overwhelmed and scared. What do most people do when they feel fear? Avoid the thing triggering the fear! Here we find a recipe for disaster for millions of people’s sexual health; so let’s dispel some myths with facts: - HIV is NOT a death sentence - Acquiring HIV does NOT mean you’ll progress to AIDS - HIV is NOT a “gay man’s disease” - You CANNOT get HIV by being around someone living with HIV - Today’s HIV treatments DO work 🌱No matter your sexual orientation or preference, if you’re sexually active, you should be having regular STI screenings which include testing for HIV. 🌱And now that we’ve got all that “fake news” out of the way - you can proceed to testing with confidence! Don’t delay, talk to your health care provider about being tested today, because the only thing we’re spreading these days is love! 👩🏾⚕️Learn More about #PrEP here: https://lnkd.in/e6Q4xp3e 💕Learn More about Healing Hues here: https://lnkd.in/eTpvJXwy 💕Schedule an appointment at Healing Hues here: https://lnkd.in/eueq7mzC 💕Shop the Brand here: https://lnkd.in/eqQnCKiC #HealingHues #BlackTherapist #BlackMentalHealthMatters #WorldAIDSday

🤍 We have entered the final month of 2023, and it's incredible how quickly time has passed this year. For some individuals, this has been an exceptionally demanding year, and unfortunately, this month doesn't appear to hold much promise. However, it's important to remember that hope can bring more hope. 🤍 In times of difficulty, hope may appear unattainable, and in this era of positive psychology, it may even seem like a passing trend. Yet, hope is more than a fleeting wish; it represents a mindset connected to well-being and can be learned while acknowledging the challenges we face. 🥂 Let's raise a glass to December and the hope that it carries for the fulfillment of our deepest desires. 💕Discover more about Healing Hues here: https://lnkd.in/eTpvJXwy 💕Book your session at Healing Hues here: https://lnkd.in/eueq7mzC 💕Explore the Brand here: https://lnkd.in/eqQnCKiC #hope #mentalhealth #mindset #healinghues #blacktherapist

It’s difficult for some of us to maintain healthy boundaries - especially with people we “love.” I chose to use quotes about the word love because sometimes it’s more dependency than actual love 🥴but that’s another post 💁🏾♀️ Moving on! 😬 The need for healthy boundaries crosses relational types. It doesn’t matter if you’re family, friends, or significant others; if you’re associating with another human you need to have clear and healthy boundaries in order to maintain personal and relational harmony. Weak boundary maintenance will result in distress. Let’s work on creating and maintaining some healthy boundaries, one at a time. Don’t forget to breathe, you got this. 💪🏾 Ready, Set, Breathe… 💨 Britt, LICSW, LCSW-C, TCYM 💕

Whew 😅 what a relief! We get so caught up and often times STUCK in our roles as the strong friend, daughter, son, person, etc...that we literally forget to give ourselves permission NOT to be so strong ALL the time. It’s scary to give yourself permission to take off the mask and just be, but it’s also freeing in more ways than one. Let’s try it. Let’s breathe. Let’s be. #LetsHeal ♥️