Elevate your well-being by ditching stress and processed foods. Opt for natural, wholesome choices for a vibrant, energized life! 🌱 Follow for Medicine Free lifestyle Health and Heal by Twinkle Kansal #HealthyLiving #WellnessJourney #GutHealth #MindfulEating #GutwellWithTwinkle #TwinkleKansal #GutWell #HappyGutWithTwinkle #GutHealthExpert #GutWellSoon #GutWellClub #healthyfood
Health and Heal by Twinkle Kansal
Home Health Care Services
Helping you create a medicine free healthy lifestyle.
About us
“I specialize in improving your digestion & reversing your diseases without medication and dieting” Hello, I'm Twinkle Kansal A homemaker turned International speaker & Your Gut expert, Dedicated to harmonizing health with a joyful mindset. Recognizing the glaring gap in today’s hectic lifestyles, where compromised health often takes a backseat, I embarked on my own transformative journey spanning two decades. In my late 30s, I grappled with lifestyle diseases, navigating the pitfalls of conventional medicine’s focus on short-term fixes that led to long-term health deterioration.
- Website
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https://healthandheal.in
External link for Health and Heal by Twinkle Kansal
- Industry
- Home Health Care Services
- Company size
- 2-10 employees
- Type
- Self-Owned
- Founded
- 2017
- Specialties
- Gut Health, Gut Expert, Digestion, Holistic Health Coach, Weight Loss, Healthy Diet, Medicine Free Lifestyle, Probiotics, Natural Solutions, Emotional Wellbeing, Lifestyle Transformation, and Disease Reversal
Employees at Health and Heal by Twinkle Kansal
Updates
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Unlock your gut's full potential with the transformative power of fasting. 🌟 Discover how embracing this ancient practice can revitalize your digestive system and bring a radiant glow from within. 💫 Are you ready to embark on a journey to a healthier, happier you? Start your GutWell journey with us! Click the link in bio and join our GutWell Club for FREE Follow for Medicine Free lifestyle Health and Heal by Twinkle Kansal #GutwellWithTwinkle #TwinkleKansal #GutWell #HappyGutWithTwinkle #GutGlow #FastingRevolution #GutHealthExpert #GutHealthTips #Fasting #WomensHealth #GutWellSoon #GutWellClub #WeightLossJourney
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Unlock the secrets to a happier gut with these easy practices! Take a moment to breathe deeply, savor each bite, and create a distraction-free dining space. Your digestion will thank you! 🌱🍴 #GutHealth #MindfulEating #GutwellWithTwinkle #TwinkleKansal #GutWell #HappyGutWithTwinkle #GutHealthExpert #GutWellSoon #GutWellClub #healthyfood
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Feeling heavy after every meal? Well in that case it's not your meal its your gut to improve and better your gut health. Embark on your GutWell journey today! Follow for Medicine Free lifestyle @twinkle.healthandheal #GutwellWithTwinkle #TwinkleKansal #GutWell #HappyGutWithTwinkle #GutHealthExpert #GutWellSoon #GutWellClub #healthymeal #Gutissue
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Healthy Nachos Recipe.👇 Ingredients: Bajra flour - 1 cup Amaranth flour - 1 cup Flax seed powder - 2 tbsp Pink salt - to taste Pepper - to taste Oregano - ½ tsp Chili flakes - ½ tsp Sesame oil - 2 tbsp Instructions: ➡️ Mix all these ingredients and make a dough just like you knead it for rotis ➡️ Roll it like roti and cut it with a pizza cutter into triangles ➡️Put these cuttings on the oven tray and put some sesame oil on the top. ➡️Bake it in the oven at 180-200 degrees ➡️Enjoy it as a vegan dip of your choice. Follow for Medicine Free lifestyle @healthandheal #GutwellWithTwinkle #TwinkleKansal #GutWell #HappyGutWithTwinkle #GutHealthExpert #GutHealthTips #WomensHealth #HappyGut #GutWellSoon #GutWellClub #BakedBajra #Healthybajra #Bajracrackers #Bajra #Indianfood #foodreel #EasyRecipes #IndianCuisine #FeelKaroReelKaro #ReelitFeelIt #nachos #healthynachos #nachosrecipe
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Shine from the inside out, not just today, but every day! ✨ This Women's Day, prioritize your well-being! When your gut's happy, you feel amazing - energized, focused, and ready to conquer anything! Ditch the stress and embrace a healthy you - say goodbye to digestive discomfort! Take control of your gut health and feel your best with Twinkle's GutWell Club. Join now for valuable tips on natural gut healing and stop bloating and acidity from ruining your day! ♀️ #GutwellWithTwinkle #TwinkleKansal #GutWell #HappyGutWithTwinkle #GutHealthExpert #GutHealthTips #WomensHealth #HappyGut #GutWellSoon #WomensDay #March8 #InternationalWomensDay #GutWellClub #HealthyLiving
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Elevate your mornings with the comforting favourite Parathas. Don't starve, instead Reset your Gut. Embrace a medicine-free approach to a healthier and happier you. #TwinkleKansal #HealthyLifestyle #HealthAndHealWithTwinkle #GutWell #HappyGut #GutWellWithTwinkle #GutHealthExpert #GutHealthTips #WomensHealth #RadishParathas #GutHealth
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Empower Your Gut, Empower Your Health: Embracing a Medicine-Free Lifestyle with Gut Feelings. #TwinkleKansal #HealthyLifestyle #HealthAndHealWithTwinkle #GutWell #HappyGut #GutWellWithTwinkle #GutHealthExpert #GutHealthTips #WomensHealth #GutWellSoon #healthandhealing
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Supplements at 50. Embrace a medicine-free lifestyle fueled by wholesome nuts and seeds. It is filled with micro nutrients, Magnesioum, Vitamin D, Minerals and proteins. Whats else you need? comment below🌱 #TwinkleKansal #GutWellWithTwinkle #GutHealthExpert #GutHealthTips #HealthAndHealWithTwinkle #WomensHealth #naturalSupplements #HealthyLiving #NourishYourBody #NutritionIsKey #GutWellSoon #HappyGut #GutHealthExpert
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Say goodbye to bloating and hello to a flat tummy with these amazing tips!💪 If you've been dealing with uncomfortable bloating, look no further – we've got you covered! 😊 Discover the secrets to banishing bloating for good and feel amazing every day! 🌟 Don't let bloating hold you back - reclaim your comfort and confidence today! 💃 #TwinkleKansal #HealthyLifestyle #HealthAndHealWithTwinkle #GutWell #HappyGut #GutWellWithTwinkle #GutHealthExpert #GutHealthTips #WomensHealth #BloatingBeGone #BeatTheBloat #HappyTummy #DigestiveHealth #GutHealth #BloatingSolutions