Health and Wellness Community

🌟 What will grocery shopping look like by 2027? 🌟 Smart carts, digital coupons and personalized recipe apps are set to change the way consumers shop! According to a new 84.51˚report, Kroger shoppers predict these tech innovations will rise dramatically in the next few years. 📲🛒 From meal kits to healthier ready-made meals, grocery stores will be more efficient, personalized and tech-driven — all while helping consumers save money. 💡💰 Retail dietitians, are you ready for the future of grocery shopping in your store? https://bit.ly/4hrk7mS   #GroceryTech #SmartCarts #DigitalCoupons #MealKits #RetailInnovation #RetailDietitians 

Adopting a low-carbohydrate diet could help adults with type 2 diabetes improve insulin function and potentially reduce or eliminate their need for medication! 🙌🏽 The research, published by the Journal of Clinical Endocrinology & Metabolism, highlights significant improvements in beta-cell function — a key player in insulin production. The study found that participants on a low-carb diet saw incredible progress in their beta-cell responses compared to those on a high-carb diet. 🎯Could this be a new path to better diabetes management without medication? Time will tell as further research unfolds! https://bit.ly/3UpxCcP   #DiabetesAwareness #LowCarbLife #HealthNews #BetaCells #Endocrinology #DiabetesManagement 

Chase Stokes, who plays John B. in "Outer Banks," has said goodbye to Doritos! While your clients don’t need to entirely ditch their favorite snacks, here are some wellness takeaways from this GQ feature: 🍟 Mindful Eating: Encourage healthier snack alternatives.  🥪 Balance Over Restriction: Focus on what makes clients feel good while enjoying treats in moderation.  🏋️ Consistency is Key: Short, effective workouts matter, even on busy days! Inspire clients to make small, sustainable changes — it’s about progress, not perfection! Read the full article here! https://bit.ly/3Yj5TeL #WellnessTips #DietitianApproved #MindfulEating #FitnessJourney 

The American Cancer Society recently published an article about diet and lowering breast cancer risk. It emphasizes the significant role food plays in breast cancer prevention, even for those without a family history. 🍎🥦 Here are three key changes to share with clients:  - Recommend aiming for 2.5 to 3 cups of vegetables and 1.5 to 2 cups of fruit daily.  - Suggest healthier protein sources like fish, poultry, and beans.  - Recommend limiting consumption to one drink per day or avoiding it altogether. Empower your clients with these small yet impactful changes for better health this Breast Cancer Awareness Month! 💪❤️ https://bit.ly/40m8F5w

Food's power extends beyond nutrition, especially during stress or natural disasters. 🌪️🌊 In this GrubStreet piece, Jeff VanderMeer vividly recounts his experiences during Hurricane Helene, blending moments of everyday life with the chaos of impending danger.  As dietitians, we can help clients navigate emotional eating, find nutritious comfort foods, and establish routines that provide both physical and mental nourishment. Let’s keep the conversation open about how life events impact our relationship with food. How do you support clients through tough times while promoting healthy habits? Share your insights below! ⬇️ https://bit.ly/3YtSGkO #Dietitians #EmotionalEating #NutritionAndWellness #ComfortFood 

🥤 Ever thought about adding pickle and jalapeño juice to your Diet Coke? Pop star Dua Lipa has sparked a viral trend with this unusual combination. Pickle juice is rich in electrolytes like sodium and potassium, making it popular for hydration and cramp prevention. Jalapeño juice brings capsaicin into the mix, potentially boosting metabolism and promoting digestive health. But pairing it with Diet Coke? That’s where things get interesting! While the flavors may be polarizing, this concoction highlights how food trends can mix unexpected ingredients with potential health benefits. Would you recommend trying it for a fun, flavorful electrolyte boost, or is this one better left as a TikTok trend? 🤔  Check out the full article here? https://lnkd.in/gtmSw24Q #Dietitians #FoodTrends #ViralTrends #Electrolytes #DuaLipa #PickleCokeChallenge #Spicy 

Big News! ARC Advisors is Officially Launching! 🔊 We are thrilled to officially introduce ARC Advisors, your new partner for driving real, actionable results in the Retail and Consumer Goods industries! With decades to current experience and hands-on expertise, we go beyond consulting to deliver tailored solutions in Category Management, Shopper Insights, Space Planning, and more. Whether you're a Solution Provider, Retailer, or CPG Manufacturer, we’re here to help you unlock growth, optimize operations, and take your business to the next level! Why Us You Ask?? 🤔 We’ve been in your shoes, working side by side with industry leaders, and we’re ready to share our insider knowledge and guide you through the complexities of today’s market. From personalized coaching to data-driven strategies, ARC Advisors is here to turn challenges into opportunities. Ready to Elevate Your Business No Matter the Size? Let’s start a conversation! Visit our new site and discover how we can help you achieve amazing success. https://lnkd.in/gxyKuewY Kathy Rietschel Mike Gervasio Sue Toy M. Craig Hodnett MBA Chris Conroy #ARCAdvisors #RetailExcellence #CPGSuccess #CategoryManagement #ShopperInsights #SpacePlanning #UnlockGrowth #WePartnerForSuccess

🛒💡 The future of grocery shopping is here, and it’s all about omnichannel! As more consumers turn to online platforms for their groceries, retail dietitians can play a pivotal role in meeting shoppers where they are. With nearly 70% of shoppers buying groceries online, it’s essential to provide value and nutrition expertise across all channels — whether it’s in-store, on social media or through personalized digital content. Consider how you can integrate healthy promotions, recipe ideas, and nutrition tips into online grocery shopping platforms. Offering virtual consultations or curated shopping lists can help you guide health-conscious shoppers, ensuring they choose nourishing options whether they’re shopping from their couch or in the store! 🥦📲 Check out the full article here! https://bit.ly/40d4sB4 #RetailDietitians #GroceryTrends #Omnichannel #HealthyShopping #Nutrition 

New research in “Nature” revealed how dietary restrictions impact health and lifespan in genetically diverse mice! 🐭🍽️ The study found that both caloric restriction and intermittent fasting can extend lifespan, but genetics play a bigger role than diet. 🧬🍎 Interestingly, the healthiest mice didn’t always live the longest. While a 40% calorie cut gave the biggest lifespan boost, it also caused muscle loss and weaker immunity. This shakes up what we think about aging and health! 🌱👵👴 Read the full article now! https://lnkd.in/gdzDtEcf #HealthyAging #DietGoals #Science #Genetics 

🍎🛒 Hey, retail dietitians! Looking to help your clients navigate the aisles of Costco for anti-inflammatory goodies? 🏪✨ Check out these amazing finds at Costco that can support an anti-inflammatory diet, as recommended in this article by EatingWell. Items like fatty fish, colorful fruits, leafy greens, and nutrient-dense snacks can easily be found in the store. 🍣🍒🥑 By guiding your clients to choose these options, you can help them make healthier choices that combat chronic inflammation and improve their well-being. Let’s empower them to shop smart and eat well! 🥣🍳 https://bit.ly/3U6jmFI #AntiInflammatoryDiet #HealthyEating #CostcoFinds #RetailDietitians