Ivy Chan Wellness

Uncertainty and curiosity have a profound impact on our health. In my latest blog post, I dive into neuroscientific research to explore how our mindset shapes physical well-being and personal growth. As a social scientist and Ayurvedic nutritionist, I discuss how shifting from fear to curiosity can unlock transformative healing. If you're curious how the mind-body connection supports holistic health, check it out! https://lnkd.in/ga4Tgwr2 #HolisticHealth #MindBodyConnection #Neuroscience #growthmindset #PersonalGrowth #integrativehealth #socialpsychology

🚨 Is your wellness routine making you lonely? 🤔 New blog post alert: "The Solitary Trap: How Modern Wellness Is Fueling a Loneliness Epidemic" We've embraced countless individual wellness practices in our quest for optimal health. But what if this self-focused approach is paradoxically harming our well-being? 🔍 Key insights: Loneliness can be as dangerous as smoking 15 cigarettes a day! The individualization of wellness may contribute to social isolation Strong social connections boost cardiovascular health, mental well-being, and cognitive function It's time to redefine wellness and prioritize human connection. Discover how community engagement can be the most powerful medicine you've overlooked. Read the full post to learn: ✅ The health consequences of loneliness ✅ How to incorporate social connection into your wellness routine ✅ The future of wellness and the importance of community. https://lnkd.in/ghmkRBip Join the conversation and share your thoughts! How do you balance personal wellness practices with social connection? #Wellness #MentalHealth #CommunityHealth #Loneliness #lonelinessepidemic #SocialConnection #HolisticHealth #WellnessIndustry #HealthyLiving #community

Eight years ago, I quit my tenure-track job as a college professor to explore the depths of Ayurveda and nutrition. As a PhD with published works (including a "digestible" academic book), I was happy but unsatisfied. I knew there was more for me outside the lecture halls. Now, years into this new path, these are some of the most valuable lessons I’ve learned: Radical Empathy is your competitive edge. Compassion and care disrupt the status quo—those who lead with the heart build enduring success. In a world that expects competition, being genuinely kind surprises—and people remember it! Accept and respect your uniqueness. What you consider a weakness may be your greatest strength! It’s what sets you apart. Service before virality. No amount of marketing, algorithm, & reach can fix a product that doesn’t meet real needs. This sounds like a cliche, but every setback can be an opportunity to learn and refine. Design your own path and walk at your own speed. Don’t inherit someone else’s dreams, and don't keep comparing yourself to others—build a life that aligns with your true desires and principles. When you centre your work around what you love and excel at, success comes more smoothly and easily. Watch what you’re avoiding. Then, face it. It's often something you need to do! For anyone thinking of a career shift (especially after age 35+) or just stepping into wellness, stay kind, stay focused, and keep growing. #careeradvice #womeninbusiness #smallbusiness #academia #empathy #wellness #personalgrowth #careerchange #founderlife #nutritionists #womenprofessionals

Have you tried roastagram.lol? This is how my @ivychanwellness got roasted! (made me appear younger, too!) "32-year-old female Ayurvedic nutritionist and PhD social psychologist on a mission to help others break free from toxic patterns and redefine their beliefs. Image copy: "Alright, Ivy, I see you sitting there, draped in spiritual wisdom with your 'Ayurvedic nutritionist' title like it’s the same as being a certified life coach. Those sun-kissed locks are giving off some serious 'I meditated too hard and now my hair thinks it's a plant' vibes. And let's talk about your self-care aesthetic—was the vibe 'feed your mind while looking like a yoga master who just discovered color theory?' Seriously, there’s enough green leafy content here to start a salad bar, but it all feels a bit like a wellness cliché wrapped in a plush throw blanket. But hey, keep preaching that accountability jargon while we all pretend we're not scrolling through takeout menus in our pajamas!" #funny #content #marketing #socialmedia #contentcreator #smallbusiness

New on the blog: "Early-Onset Diabetes Linked to Higher Alzheimer's Risk in Young Adults" A recent study reveals a concerning connection between early-onset diabetes and increased Alzheimer's risk. As diabetes rates rise among youth, we must understand and address these long-term health implications. Read more about the study findings, the diabetes-Alzheimer's connection, and steps for prevention on my blog: https://lnkd.in/g27Htarv #diabetes #alzheimers #brain #health #awareness #diet #brainhealth

People often romanticise being a solopreneur, but the reality can be quite different. As a one-person operation, I handle the workload of 4-6 full-time employees. While keeping most of the profits is alluring, it's easy to feel overwhelmed and paralysed by the sheer volume of tasks. Too often, we solopreneurs neglect to tap into our networks and communities for support. Asking for help doesn't have to mean seeking advice or assistance. It can be as simple as exploring collaborations or cross-promoting to each other's audiences – not cold outreach, but genuine connections with people you've interacted with online or in person. If you're in the wellness sphere, here are three things you can do today: 1. Join my community of healers-at-heart by following the link below to become a founding member. 2. DM me to explore collaboration opportunities. Even if you don't have a specific idea, reach out – I ALWAYS respond. 3. Remember, you're not alone. If you're feeling embarrassed, afraid, worried, or lonely, know that many of us are right there with you! What do you have to lose when there's so much to gain? We need each other's support. Join today to become a founding member: https://lnkd.in/gSdtfutm #healingarts #healers #integrativenutrition #selfdevelopment #solopreneur #smallbusiness

Hey music lovers. ICW June Flowlist is here. Here’s to learning to love our neighbour. Here’s to summer, hope, the fire within us all. Here's to softness. Here’s to new beginnings, morning stretches, and small joys of life. Tap here: https://lnkd.in/gdRD8XqZ #musiclover #music #spotify #radio #2000s #motivational