Launch My Health

As we celebrate Halloween, it’s hard not to think about those seemingly endless bowls of candy. While a few treats here and there is fun, they often contain added sugars, artificial dyes, and other ingredients that can impact our health over time. From a functional medicine perspective, what we put into our bodies matters – it’s about quality nutrition and choosing ingredients that fuel us. Sugar in particular can affect mood, energy levels, and even immune function, especially when consumed in excess. And while it’s tempting to indulge, a balanced approach to Halloween treats is the best way to avoid a sugar rollercoaster! 🎢 Enjoy a happy, healthy Halloween, and remember – treating your body well is the ultimate trick! 🍎👻 #FunctionalMedicine #HalloweenWellness #HealthyLiving #MindfulIndulgence

Menopause is something nearly all women experience, yet its symptoms — from hot flashes and night sweats to mood swings and sleep issues — can vary widely. What you eat can actually play a powerful role in managing these symptoms. Here's how nutrition can make a difference: Phytoestrogens – Foods like flaxseeds, soy, and chickpeas contain phytoestrogens, which may help ease hormone fluctuations naturally. Antioxidants – Think leafy greens and berries! These nutrient-rich foods can reduce oxidative stress and help balance hormones. Stay Hydrated – Hydration can ease hot flashes and support your body’s temperature regulation. Small, intentional changes to your diet can have a big impact on your menopause journey. Let’s work toward supporting each other through these natural life phases. If you're looking for additional support or want to offer a Women's Hormones Program to your employees, contact us at getcooking@launchmyhealth.com #NationalMenopauseMonth #WomenSupportingWomen #FoodAsMedicine #HormoneHealth

Have you heard? The #foodismedicine movement is making big waves and is here to stay. Culinary and nutrition education is one of the most powerful tools for your employees and their health. Spend your wellness dollars in a great way -- check out our Launch LIVE! 2025 calendar with innovative and exciting topics! Our Fall Promo is live for another week. Get 50% off Launch LIVE! for the year for your organization. What you get: - 12 ready-to-go live webinars - monthly marketing toolkits - monthly reporting on engagement - customer experience survey A true plug and play solution that will enhance your employee wellbeing. Send us an email at getcooking@launchmyhealth.com to get started! #foodismedicine #employeewellness #employeebenefit

Boost Your Mood with Food: Free Recipe for Mental Health Month In recognition of National Depression and Mental Health Screening Month, we're offering a nutritious recipe that supports both body and mind. Try our Roasted Dijon Salmon with Black Rice, Green Beans, Lemon, and Tarragon, a meal packed with mood-boosting nutrients: - Salmon is rich in omega-3 fatty acids, essential for brain health and reducing inflammation. - Black Rice provides antioxidants and fiber to regulate blood sugar and sustain energy. - Green Beans are a great source of magnesium, a mineral that supports mood balance. - Lemon and Tarragon add fresh flavors and a dose of vitamin C, which helps lower stress hormones. Support your mental wellness with this delicious, nutrient-packed dish. 👉 Click here for the recipe: https://tr.ee/VmeXwE3XSe

We get reviews to our inbox daily that leave us feeling so proud of the impact we're making! Here is one of many from our Restore Gut Health Program. #clientreviews #foodismedicine

In a world where wellness trends seem to change daily, it's easy to feel overwhelmed. We're here to remind you that the most powerful health solutions are often the simplest. 🌿 Instead of chasing the next fad, focus on nourishing your body with whole foods, balanced meals, and listening to your body’s unique needs. 🍎 Did you know that foods like leafy greens, berries, and fatty fish are your body's best defense against stress, inflammation, and fatigue? At Launch My Health, we believe that food is medicine and aim to empower you with sustainable, realistic nutrition strategies to feel your best every day. Ready to simplify your wellness journey? Let’s chat about how we can help you make nutrition a powerful tool for lifelong health! #FunctionalNutrition #FoodIsMedicine #HolisticHealth #WellnessJourney #SimplicityInHealth

The Food is Medicine movement is reaching new heights, recently taking the stage at the Ways and Means Committee hearing on September 23rd. We need both grassroots efforts and policy change to transform the health of our nation. While local efforts are crucial, national legislation is needed to create sustainable, widespread change. What steps do you think we can take individually and collectively to push forward both grassroots initiatives and national policy for better health through food? Check out coverage of the conference here: https://lnkd.in/dRr_VTbp #FoodIsMedicine #HealthPolicy #NutritionMatters #WellnessRevolution #HealthcareReform #PreventativeHealth #PublicHealth #SustainableHealth #GrassrootsChange #HealthyNation

Check out the latest edition of Launch Business! In this newsletter: Experience Launch, Check out this Webinar Recording | CEO Corner; Take Charge of Your Health Journey | Launch Fall Promo, 50% Off Launch LIVE!

Last week we had a whirlwind of impactful events, from webinars and breakout sessions to cooking classes, all driving forward our mission to prioritize nutrition and wellbeing in the workplace.

Launch Founder Brenda Navin will be presenting at the HealthSource Solutions, LLC Midwest Health Promotion Conference tomorrow! "I will be sharing all about Women's Health on an individual basis and how to build a comprehensive strategy in the workplace. I can't wait to give attendees NEW information so they can take action to improve their health and symptoms." Who's attending?! We can't wait to see you there!