Lighthouse Life Design

Last call for Candy Corn Day submissions! You don’t have to like it to enter (I won’t be sending the candy as a prize!)! Just submit up to three guesses of the number of kernels in this jar to be eligible to win 90 minutes (retail value $225.) of life design coaching for yourself or to give to someone you love. So, what do you think? Place your guesses in comments! (Entries accepted until 11:59 pm, October 29.) #CandyCornDay #LifeDesignCoach #LifeDesignCoaching #LighthouseLifeDesign #Rochester

"Anne is an excellent coach and confidant who you can trust. Her genuine concern and commitment to do what’s best for each of her clients’ shines. She’s a great collaborator and a real asset to any team. I highly recommend her!" - Alan M. #ClientTestimonial #ClientSuccess #HappyClient #CoachingSuccess #CareerCoach #LifeDesignCoach #LighthouseLifeDesign

Candy Corn Day is coming – submit your guesses! Sugar in nearly a perfect form…. well, if you like yours straight up (e jellybeans, marshmallows, peeps, jaw breakers – you get the idea) this is a holiday to get excited about! If you think candy corn is disgusting, this is a holiday to get excited about! WHAT? Submit up to 3 guesses for the number of kernels in this jar to be eligible to win 90 minutes (retail value $225.) of life design coaching for yourself or to give to someone you love. So, what do you think? Place your guesses in comments no later than 10/29 at 11:59 pm. #CandyCornDay #LifeDesignCoach #LifeDesignCoaching #LighthouseLifeDesign #Rochester

Just for fun! Candy Corn Day is coming! (October 30) How many candy corn pieces are in this jar? Make a guess and have a chance to win 90 minutes of life design coaching for you or to share. (Retail value $225.) Love it or hate it, the iconic kernel with its white, yellow, and orange, has been a symbol of fall long before pumpkin spice! If you are of a certain age, you may remember getting these sugar bombs in your Halloween bag – remember the carefully filled little paper bags folded over to prevent spilling? The person with the closest guess wins. You can submit up to three guesses – get them in before October 30 to be eligible to win. So, what do you think? Enter your guesses in the comments by11:59 pm October 29! #CandyCornDay #JustForFun #LifeDesignCoach #LifeDesignCoaching #LighthouseLifeDesign #Rochester

It’s finally here!! Today is Evaluate Your Life Day! If you’ve been following my posts this week, you’ll either be ready to do some self-celebration or some remedial work! If you’ve been following along, Monday you reflected on what really matters to you. Wednesday, you critically looked at who you are down deep and the life you are currently living – you identified some gaps to address. Friday, you stood up for you. You accepted the mantle of author of your life and committed to stepping into that role, one baby step at a time. You’ve done the work (or can, if you have the courage). Celebrate Your Journey: 👉 Acknowledge your progress: Recognize how far you've come in just a few days. You dug deep and rediscovered bits of you that went missing the day-to-day living. Pat yourself on the back for this gift of discernment. 👉 Practice gratitude: Appreciate the good in your life, even amidst challenges. 👉 Embrace the unknown: Authoring a path to meaning isn’t a quick one-and-done. But trust the process; be open to new possibilities available to you after each step toward the you you want to be. Evaluate Your Life Day is a reminder that you are the author of your own story. It's a chance to pause, reflect, and make conscious choices that lead to a more fulfilling and meaningful life. Don't just evaluate your life – design it. Let’s talk. #EvaluateYourLife #AuthorOfYourLife #LifeDesign #LifeDesignCoach #LighthouseLifeDesign #Rochester

It’s just around the corner! October 19 is Evaluate Your Life Day! If you’ve been following along, Monday you reflected on what really matters to you. Wednesday, you critically looked at who you are down deep and the life you are currently living – you identified some gaps to address. Today, you stand up for you. You accept the role of author of your life and commit to the process of choosing the steps to bring you to the person you know you can be. Embrace the Power of Choice: 👉 You have agency: Recognize that you have the power to make choices that align with your values and create a more meaningful life. 👉 Small steps, big impact: Even baby steps can make a significant difference. Start with one area you want to focus on. 👉 Seek support: Don't hesitate to reach out for guidance and support – I’d be honors to walk along beside you! #ThePowerOfChoice #CreateALifeYouLove #LifeDesign #EvaluateYourLIfe #LifeDesignCoach #LighthouseLifeDesign #Rochester

Huge shoutout to Bates College and Lydia Aponte for presenting "Strategies for Navigating Change and Advocating for Positive Transformation" as part of their Alumni Professional Development Webinar program! Thank you for your continued support of Bates alumni long after graduation. #BatesCollege #AlumniSuccess #ProfessionalDevelopment

𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐚𝐜𝐞 𝐘𝐨𝐮𝐫 𝐅𝐞𝐚𝐫𝐬 𝐃𝐚𝐲 On National Face Your Fears Day, take a bold step towards conquering your anxieties and unlocking your full potential. Imagine the possibilities that await you when you overcome those limitations that hold you back! 𝐇𝐨𝐰 𝐭𝐨 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞: 👉 Embrace the Challenge: Today is your chance to step outside your comfort zone. Whether it's a small step or a giant leap, take action to face one of your fears. 👉 Make a List and Conquer: Identify your fears, big and small. Start with the less intimidating ones and gradually work your way up to the bigger challenges. 👉 Seek Support: Share your goals with friends, family, or a therapist. Tap into your support network. 𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧: 👉 Overcome Social Anxiety: If networking phone calls make you nervous, start by calling a familiar friend or former colleague. Gradually build up to attending a networking event or making a cold call. 👉 Set Boundaries: Fear of conflict can prevent us from setting necessary boundaries. Start small by expressing a minor concern at work, then gradually work up to having a more difficult conversation. 👉 Conquer Interviewing: If the thought of interviewing terrifies you, start by practicing in front of a mirror or with a trusted friend. Then, practice by recording yourself. (It’s a skill – it gets easier with practice!) 𝐇𝐢𝐬𝐭𝐨𝐫𝐲: National Face Your Fears Day was founded in 2007 by public speaker Steven Hughes. Since then, it has served as an annual reminder to confront our fears and embrace the freedom that comes with overcoming them. 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: Every journey starts with a single step. Don't let fear dictate your life. Use this day as a catalyst to break free from its grip and step into a brighter, more fulfilling future. 𝐖𝐡𝐚𝐭 𝐟𝐞𝐚𝐫 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐟𝐚𝐜𝐞 𝐭𝐨𝐝𝐚𝐲? 𝐒𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 𝐨𝐟 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐚𝐧𝐝 𝐢𝐧𝐬𝐩𝐢𝐫𝐞 𝐨𝐭𝐡𝐞𝐫𝐬 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞! 𝐔𝐬𝐞 𝐭𝐡𝐞 𝐡𝐚𝐬𝐡𝐭𝐚𝐠 #𝐅𝐚𝐜𝐞𝐘𝐨𝐮𝐫𝐅𝐞𝐚𝐫𝐬𝐃𝐚𝐲 𝐨𝐧 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐚𝐧𝐝 𝐥𝐞𝐭'𝐬 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫! #FacingYourFears #Courage #InspireOthers #UnlockYourFullPotential #LifeDesignCoach #CareerCoach #LighthouseLifeDesign #Rochester

Coming Soon! October 19 is Evaluate Your Life Day! Some of these holidays are a bit silly (ex. Watch for Candy Corn Day later this month!), but this goes deeper. For those of us grappling with questions of identity and purpose, meaning and purpose, this day prompts us (if we dare) to do more than a casual check-in. It is an opportunity to be intentional, to set time aside to do the reflection and introspection that’s needed to honestly reassess current paths and to consciously choose to take the steps needed to create a life that truly resonates. Beyond the Checklist: Typical "Evaluate Your Life Day" advice often focuses on goals, achievements, and to-do lists. While those are important, they don't always address the deeper yearning for meaning that many of us experience. If you're feeling a disconnect between your current life and the life you truly desire, use these days leading up to Evaluate Your Life Day to consider these journaling prompts: Honest Self-Reflection: 👉 What truly matters to me? 👉 What brings me joy and fulfillment? 👉 What kind of impact do I want to make? 👉 What are my core values, and how am I living them?" These aren’t “off the top of your head” questions. Please make some time for them – your future (and current) happiness depends on it. If you’d like to get our “Core Values” exercise tip sheet, you can find it here 👉 https://lnkd.in/d56ikgUT Evaluate Your Life Day is a reminder that you are the author of your own story. It's a chance to pause, reflect, and make conscious choices that lead to a more fulfilling and meaningful life. Don't just evaluate your life – design it. #CreateALifeYouLove #LifeDesign #AuthorOfYourLife #LifeDesignCoach #LighthouseLifeDesign #Rochester

“If a little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time.” Marcel Proust #Dreaming #MotivationalQuote #LifeDesign #LifeDesignCoach #LighthouseLifeDesign #Rochester