LoveME Healing

Join us tomorrow, from 4-6pm cst for our Reconnect with LYFE; Your Summer Chapter. There is still time! Don't miss out - summer officially starts on Thursday. It's not too late to sign up and invest some time in creating a summer chapter you'll be excited to share. Get 30% off with Code: MYSUMMER30 Register now: https://lnkd.in/gdQPRHAc hashtag #LYFE hashtag #LoveYourselfForwardEveryday hashtag #YourSummerChapter hashtag #ReconnectWithLYFE

Anyone interested in vision boards?  I am hosting FREE, fun, creative (virtual & in person) events with groups of women where we create a blueprint for our best year yet :) - I don’t know about you but I want this year to be DIFFERENT; Less achievement-focused… and more focused on who I want to BE and what I want to experience more of (or less of) - Showing up more for me this year. And I believe I am not alone in craving this kind of change.  If you want this year to be different too… join us for a fun session with exercises (and prioritized time) to get you designing a personal vision for your year (and life) ahead too.  Next Virtual is this Thursday at 7-9pm  Next In Person is Saturday at Pool & Yacht Club in Lilydale from 12-3pm learn more or register here: https://lnkd.in/gv9nCUq6

Tomorrow is our 50th episode!!!! We will be going LIVE on Youtube at 9am CT - link below. The episode will be shared here afterward, but why not join us for a live, meaningful conversation about Me, Myself & I! https://lnkd.in/gjP7Ci7Y Dina Legland BSN RN(Retired) CHC CLC Author Speaker, Marla Ulstad #50thanniversary #podcast #healinsideandout #celebrate #live

I can literally feel my energy drain when I walk in a room with piles of things on every surface or when I cannot put something in a drawer or closet because it is overflowing with stuff. It is time for a change - big-time sorting, prioritizing and purging are underway. Reflecting on this week I am shifting the energy in the main spaces of my home... clearing out the old and allowing in lightness, expansiveness, and more calm. This definitely fosters a more free, open and creative environment, not to mention creates space for the new, amazing things to come into my world ♥️ What are you shifting this week? #healing #lovemehealing #friday #favorites #shiftenergy #shift #reflection

Episode #48 has dropped Does The Virtual World Create Connection, Disconnection, or Both? Squirrel! Technology today provides us with many opportunities, and it can also create expectations that we will be available and responsive at all times. As we navigate the virtual world and our healing, what can we do to be intentional in our choices, be more present, and set some boundaries? Below is a short clip from this episode. Also... Tune into the full episode on your platform of choice here: https://lnkd.in/gSBMjdPg Check out our webpage to leave us a message, learn more about what else we are up and hear about upcoming events https://lnkd.in/gSR5Q8ur Stay connected to all things Heal Inside & Out here https://lnkd.in/gZZFWVP8 Dina Legland BSN RN(Retired) CHC CLC Author Speaker, Marla Ulstad #healinsideandout #wellnesswarriorsforlife #lovemehealing #breastcancersupport #healbystorytelling #realandraw #bodyimage #limitingbeliefs #healingpower #createconnection #opportunities #expectations #intentions #choices #bepresent #boundaries

Fill in this blank. Today I will trust... I will trust that our upcoming Vision Boarding Experience will reach exactly who it needs to reach. I am so passionate about my personal shift to intentionality this year and am excited about building a community of women making the same shift! Since I loved the energy, outcomes, and feedback from our In-person session in early January, we are now doing virtual sessions (how fun!). I want everyone to come 😜... and can’t say enough about it... but have to trust that my excitement will reach those who need/want it. What about you? What will you Trust this week? If you haven’t done a Vision Board for 2024 yet, check out our upcoming experience and JOIN US! https://lnkd.in/gv9nCUq6 #lovemehealing #Trust #loveyourselfforward #VisionBoard #biggerpicture #MakeMondaysforME #TodayIwill #permission #joy #reflection #self #innerwork #inspiration

Episode #47 has dropped Relationships… New Year, New YOU, New Focus! Are your relationships a two-way street? You have the choice to let any relationship go that is not respectful… and when you do, It creates the space to invite in more meaningful ones. Navigating something like breast cancer carries so much change. We change! So why wouldn’t that influence change in some of our relationships as well? Below is a short clip from this episode. Also... Tune into the full episode on your platform of choice here: https://lnkd.in/gSBMjdPg Check out our webpage to leave us a message, learn more about what else we are up and hear about upcoming events https://lnkd.in/gSR5Q8ur Stay connected to all things Heal Inside & Out here https://lnkd.in/gZZFWVP8 Dina Legland BSN RN(Retired) CHC CLC Author Speaker, Marla Ulstad #healinsideandout #wellnesswarriorsforlife #lovemehealing #breastcancersupport #healbystorytelling #realandraw #bodyimage #limitingbeliefs #healingpower #relationships #newyou #newfocus #choice #change

Episode #46 has dropped The Healing Power of Food Mind, Body, and Food… Oh My! What is Your “RECIPE” for Healing? Each of us is unique. Let’s drop our obsessions with the “right” diet and learn to listen to our body and get to know it as the key ingredient to healing. Below is a short clip from this episode. Also... Tune into the full episode on your platform of choice here: https://lnkd.in/gSBMjdPg Check out our webpage to leave us a message, learn more about what else we are up and hear about upcoming events https://lnkd.in/gSR5Q8ur Stay connected to all things Heal Inside & Out here https://lnkd.in/gZZFWVP8 Dina Legland BSN RN(Retired) CHC CLC Author Speaker, Marla Ulstad #healinsideandout #wellnesswarriorsforlife #lovemehealing #breastcancersupport #healbystorytelling #realandraw #bodyimage #limitingbeliefs #healingpower #healwiithfood #foodispower #mind #body #food

Episode #45 has dropped Healing Power of Movement! Being gracious about the evolution of movement through our healing is a mindset shift and a practice.  What we “used to” be able to do can’t be the bar we set for comparison or judgment forever.  Things change, our bodies change, and our needs change – whether from cancer, as we age, or when we are in menopause. In today’s episode, Dina and Maggie share the shifts and adaptations they went through with movement and exercise as well as their thoughts and judgments about all of it… before cancer, during their treatments, and currently! Below is a short clip from this episode. Also... Tune into the full episode on your platform of choice here: https://lnkd.in/gSBMjdPg Check out our webpage to leave us a message, learn more about what else we are up and hear about upcoming events https://lnkd.in/gSR5Q8ur Stay connected to all things Heal Inside & Out here https://lnkd.in/gZZFWVP8 Dina Legland BSN RN(Retired) CHC CLC Author Speaker, Marla Ulstad #healinsideandout #wellnesswarriorsforlife #lovemehealing #breastcancersupport #healbystorytelling #realandraw #bodyimage #limitingbeliefs #healingpower #movement #mindsetshift #change #practice

EPISODE #44 HAS DROPPED… Body Image When did we first notice that we hide parts of ourselves behind our limited beliefs in regard to body image? It is not just post-surgeries or treatments, it's from a lifetime of contributing factors. Join us as Maggie, Dina, and Marla get into their unique backgrounds, learnings, and the changes they made (and continue to make) to their own body image. Below is a short clip from this episode. Also... Tune into the full episode on your platform of choice here: https://lnkd.in/gSBMjdPg Check out our webpage to leave us a message, learn more about what else we are up and hear about upcoming events https://lnkd.in/gSR5Q8ur Stay connected to all things Heal Inside & Out here https://lnkd.in/gZZFWVP8 Dina Legland BSN RN(Retired) CHC CLC Author Speaker, Marla Ulstad #healinsideandout #wellnesswarriorsforlife #lovemehealing #breastcancersupport #healbystorytelling #realandraw #bodyimage #limitingbeliefs