Ms. FitOne Lifestyles

🐾 It’s Stress Awareness Day! Let’s talk about stress…and relief! 🐾 Did you know that stress affects every system in your body? It can lead to fatigue, muscle tension, headaches, and even impact on your immune system. When stress takes over, it’s easy to feel worn out and overwhelmed. Enter our furry friends! 🐶❤ Spending time with pets like my boy Pierre is one of the best ways to unwind. Science shows that interacting with pets can lower cortisol (our stress hormone), increase serotonin, and help us feel calm and connected. If you’re feeling stressed today, take a moment to relax with your pet, go for a walk, or just enjoy some cozy snuggle time. It’s amazing what these little furballs can do for our mental well-being! And if you need more tips on managing stress naturally, I’m here to help. Drop a comment or reach out! #StressAwarenessDay #StressRelief #WellnessJourney #MindfulLiving #PetsAndWellness #PierreTheDog #MsFitOneLifestyles #IntegrativeHealth #PetTherapy #MentalWellness #HappyPets #SelfCare #HealthyLiving #Mindfulness #HealthPractitioner #HealthCoach #ElizabethColen #Wellbeing

Kick off your November with me on 𝗠𝗼𝘃𝗲𝗜𝘁𝗠𝗼𝗻𝗱𝗮𝘆 this 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟰, as we dive into Nourishing Wellness Through Gratitude and Immune Support! ✨ 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁: -Tips for strengthening your immune system before winter -Gratitude practices that support mental well-being Let’s start the month on a positive note with Mindful Monday on YourCarolina! What are your favorite ways to practice gratitude and stay healthy during the winter months? Don’t miss out on this opportunity to enhance your wellness and kickstart a healthy routine. See you there! 💪❤️ #MoveItMonday #Gratitude #ImmuneSupport #YourCarolina #MsFitOne #healthcoach #wintermonths #healthpractitioner #Wellness #HealthyLiving #SelfCare #Mindfulness #YourCarolina

Holly Hollins is here to inspire us to embrace our true potential and thrive! 💖✨ With her unique blend of quantum healing, energy mastery, and inner child healing, she helps women break free from trauma and become fully independent. 🌈💪 Holly shares her transformative journey from healing abandonment and breakdown to creating methodologies that empower others to earn profit through their purpose. 💰🚀 One key takeaway? “Healing the inner child accelerates our path to a vibrant and successful adult life!” 🌟 Discover more about this sought-after healer at https://lnkd.in/eiA9Gpec and unlock your magnetic potential for abundance and wealth! 🌺💫 #HollyHollins #InnerChildHealing #QuantumHealing #EnergyMastery #TransformationalCoaching #WomenEmpowerment #Abundance #Wellth #HealingJourney #TraumaHealing #SelfLove #Vitality #

🍽️🌍 Happy World Food Day! 🌍🍽️ We celebrate the importance of food in our lives and the role it plays in nourishing our bodies and minds. Food is not just sustenance; it's a source of joy, connection, and culture. As we reflect on our culinary journeys, let’s appreciate the diverse flavors and ingredients that contribute to our health and well-being. 🌱🥗 Let’s also remember those who face food insecurity and commit to making a difference. Together, we can promote sustainable practices and ensure that everyone has access to nutritious food. Share your favorite healthy recipes or food memories in the comments below! #WorldFoodDay #NourishToFlourish #HealthyEating #SustainableFood #ElizabethColen #MsFitOne

🐟✨ Happy (Belated) National Salmon Day! ✨🐟 On October 8, we celebrated this nutritious powerhouse! Salmon is not only delicious but also packed with omega-3 fatty acids, protein, and essential vitamins. 🥗💪 Whether grilled, baked, or tossed in a fresh salad, salmon is a fantastic addition to any meal. Let’s continue to elevate our plates with this superfood! How do you enjoy your salmon? Share your favorite recipes or dishes in the comments below! #NationalSalmonDay #HealthyEating #SalmonLove #ElizabethColen #MsFitOne #MsFitOneLifestyle

🌍✨ Happy World Mental Health Day! ✨🌍 Do you know the importance of mental health and well-being? As I reflect on my journey, I’m reminded of the beautiful memories we created back in California. The breathtaking landscapes and sunny days served as a perfect backdrop for focusing on our mental health. ☀️🏞️ Mental health is a crucial aspect of our overall wellness, and it’s vital to nurture our minds just as we do our bodies. 🧠💖 Let’s prioritize self-care and support one another in our mental health journeys. Whether it’s through mindfulness, exercise, or simply enjoying the beauty around us, every step counts! Share your favorite mental health tips or memories in the comments below! #WorldMentalHealthDay #MentalHealthMatters #SelfCare #WellnessJourney #ElizabethColen #MsFitOne

Dr. Mamak Shakib, a seasoned expert in musculoskeletal health, joins us to discuss the intricacies of treating chronic conditions related to movement and posture. 💪✨ With over 25 years of experience, Dr. Shakib shares her unique approach, combining Postural Neurology and Neuro-kinesiology to address often-overlooked issues. 🧠 🔍 She dives into her specialization in pelvic floor dysfunction and her expertise in treating joint hypermobility and Ehlers-Danlos Syndrome. 🌟 💖 Dr. Shakib emphasizes the importance of patient education, empowering individuals to become their own health advocates. 📚🙌 Tune in as she shares invaluable insights on movement quality, injury prevention, and her holistic treatment philosophy. 🌈🛡️ Follow her journey on IG @irvinespine, @corepelvicfloor, and @jointhypermobile and learn how you can take charge of your health! 🏃♀️🌿 #DrMamakShakib, #MusculoskeletalHealth, #PostureRelatedConditions, #ChronicPain, #PosturalNeurology, #NeuroKinesiology, #PelvicFloorDysfunction, #PelvicStability, #JointHypermobility, #EhlersDanlosSyndrome, #PatientEducation, #MovementQuality, #HealthAdvocacy, #HolisticTreatment, #Wellness, #InjuryPrevention, #ElizabethColen, #MsFitOne, #EmpoweringPatients, #SelfCare.

💪✨ Move It Monday: ✨💪 Today, Our No Power, No Problem segment showed these simple, seated workouts are designed to help you stay active and strong, even with minimal space or equipment, (you can even do them seated on the floor) 🪑🌟 No electricity? No worries! You can still get your movement in and feel great. Join us for accessible exercises that fit perfectly into your day, no matter where you are! Let’s keep moving and make well-being a priority, even in challenging situations! 💖. Our prayers go out to all affected by Helene🙏🏽 𝗪𝗮𝘁𝗰𝗵 𝗛𝗲𝗿𝗲: 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝘆𝗼𝘂𝘁𝘂𝗯𝗲.𝗰𝗼𝗺/𝘄𝗮𝘁𝗰𝗵?𝘃=𝗢𝗯𝘃𝟱𝗾𝗳𝗘𝟬𝗽𝗾𝟴 #MoveItMonday #NoPowerNoProblem #October 0#StayActive #SeatedWorkouts #exercise #FitnessForAll #ElizabethColen #yourcarolina #morningshow #homeworkout #MsFitOne

🌟 In this episode, Yahne Sneed an inspirational speaker, author, Mother and human is building our emotional toolbox. We explore the concept of emotional resilience and how it helps individuals navigate life’s toughest challenges. We discuss the common traits of emotionally 💪🏾 resilient people, how resilience can be a powerful tool for overcoming adversity and clear up some common misconceptions—like the belief that resilience means never showing vulnerability. Whether you're looking to build your own emotional strength or understand the role resilience plays in personal growth, this episode offers valuable insights and practical strategies to help you thrive. 🌱 Tune in and discover the power of emotional resilience and make sure you connect with her on Instagram @relentlessphoenix00 ! 📲 #Strategy #Focus #Intentional #Transforming #SelfImprovement #Growth #SelfCare #HealthyLiving #HealthyLifestyle #MsFitOne #Lifestyle #Improvement #ElizabethColen #YahneSneed #Author #InspirationalSpeaker #Resilience #EmotionalExpert #LifeChallenges #ManifestYourCanvas #Conversation

Jenni Schulz is here pumping us up to live the life we design! 💪✨ She shares the moment she decided that the traditional path of school, job, and retirement wasn’t for her. 🎓🚫 She even threw herself a retirement party! 🎉 Jenni gives us invaluable tips, one being: ask yourself, “What do I want?” 🤔💭 This question can be used in every aspect of our lives to move us from playing by the rules to making the rules! 🛤️➡️🛣️ Learn more about this dazzling woman at 4leaflifestyle.com 🌟 Let’s get your Reticular Activating System working to accomplish your goals! 🚀💖 #Strategy #Focus #Intentional #Transforming #SelfImprovement #Growth #SelfCare #HealthyLiving #HealthyLifestyle #MsFitOne #Lifestyle #Improvement #ElizabethColen #JenniSchulz #LifestyleDesigner #Podcaster #4LeafLifestyle #Manifestation #MoneyMastermind #OwnTerms #Conversation