Ms. FitOne Lifestyles

Holly Hollins is here to inspire us to embrace our true potential and thrive! 💖✨ With her unique blend of quantum healing, energy mastery, and inner child healing, she helps women break free from trauma and become fully independent. 🌈💪 Holly shares her transformative journey from healing abandonment and breakdown to creating methodologies that empower others to earn profit through their purpose. 💰🚀 One key takeaway? “Healing the inner child accelerates our path to a vibrant and successful adult life!” 🌟 Discover more about this sought-after healer at https://lnkd.in/eiA9Gpec and unlock your magnetic potential for abundance and wealth! 🌺💫 #HollyHollins #InnerChildHealing #QuantumHealing #EnergyMastery #TransformationalCoaching #WomenEmpowerment #Abundance #Wellth #HealingJourney #TraumaHealing #SelfLove #Vitality #

🍽️🌍 Happy World Food Day! 🌍🍽️ We celebrate the importance of food in our lives and the role it plays in nourishing our bodies and minds. Food is not just sustenance; it's a source of joy, connection, and culture. As we reflect on our culinary journeys, let’s appreciate the diverse flavors and ingredients that contribute to our health and well-being. 🌱🥗 Let’s also remember those who face food insecurity and commit to making a difference. Together, we can promote sustainable practices and ensure that everyone has access to nutritious food. Share your favorite healthy recipes or food memories in the comments below! #WorldFoodDay #NourishToFlourish #HealthyEating #SustainableFood #ElizabethColen #MsFitOne

🐟✨ Happy (Belated) National Salmon Day! ✨🐟 On October 8, we celebrated this nutritious powerhouse! Salmon is not only delicious but also packed with omega-3 fatty acids, protein, and essential vitamins. 🥗💪 Whether grilled, baked, or tossed in a fresh salad, salmon is a fantastic addition to any meal. Let’s continue to elevate our plates with this superfood! How do you enjoy your salmon? Share your favorite recipes or dishes in the comments below! #NationalSalmonDay #HealthyEating #SalmonLove #ElizabethColen #MsFitOne #MsFitOneLifestyle

🌍✨ Happy World Mental Health Day! ✨🌍 Do you know the importance of mental health and well-being? As I reflect on my journey, I’m reminded of the beautiful memories we created back in California. The breathtaking landscapes and sunny days served as a perfect backdrop for focusing on our mental health. ☀️🏞️ Mental health is a crucial aspect of our overall wellness, and it’s vital to nurture our minds just as we do our bodies. 🧠💖 Let’s prioritize self-care and support one another in our mental health journeys. Whether it’s through mindfulness, exercise, or simply enjoying the beauty around us, every step counts! Share your favorite mental health tips or memories in the comments below! #WorldMentalHealthDay #MentalHealthMatters #SelfCare #WellnessJourney #ElizabethColen #MsFitOne

Dr. Mamak Shakib, a seasoned expert in musculoskeletal health, joins us to discuss the intricacies of treating chronic conditions related to movement and posture. 💪✨ With over 25 years of experience, Dr. Shakib shares her unique approach, combining Postural Neurology and Neuro-kinesiology to address often-overlooked issues. 🧠 🔍 She dives into her specialization in pelvic floor dysfunction and her expertise in treating joint hypermobility and Ehlers-Danlos Syndrome. 🌟 💖 Dr. Shakib emphasizes the importance of patient education, empowering individuals to become their own health advocates. 📚🙌 Tune in as she shares invaluable insights on movement quality, injury prevention, and her holistic treatment philosophy. 🌈🛡️ Follow her journey on IG @irvinespine, @corepelvicfloor, and @jointhypermobile and learn how you can take charge of your health! 🏃♀️🌿 #DrMamakShakib, #MusculoskeletalHealth, #PostureRelatedConditions, #ChronicPain, #PosturalNeurology, #NeuroKinesiology, #PelvicFloorDysfunction, #PelvicStability, #JointHypermobility, #EhlersDanlosSyndrome, #PatientEducation, #MovementQuality, #HealthAdvocacy, #HolisticTreatment, #Wellness, #InjuryPrevention, #ElizabethColen, #MsFitOne, #EmpoweringPatients, #SelfCare.

💪✨ Move It Monday: ✨💪 Today, Our No Power, No Problem segment showed these simple, seated workouts are designed to help you stay active and strong, even with minimal space or equipment, (you can even do them seated on the floor) 🪑🌟 No electricity? No worries! You can still get your movement in and feel great. Join us for accessible exercises that fit perfectly into your day, no matter where you are! Let’s keep moving and make well-being a priority, even in challenging situations! 💖. Our prayers go out to all affected by Helene🙏🏽 𝗪𝗮𝘁𝗰𝗵 𝗛𝗲𝗿𝗲: 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝘆𝗼𝘂𝘁𝘂𝗯𝗲.𝗰𝗼𝗺/𝘄𝗮𝘁𝗰𝗵?𝘃=𝗢𝗯𝘃𝟱𝗾𝗳𝗘𝟬𝗽𝗾𝟴 #MoveItMonday #NoPowerNoProblem #October 0#StayActive #SeatedWorkouts #exercise #FitnessForAll #ElizabethColen #yourcarolina #morningshow #homeworkout #MsFitOne

🌟 In this episode, Yahne Sneed an inspirational speaker, author, Mother and human is building our emotional toolbox. We explore the concept of emotional resilience and how it helps individuals navigate life’s toughest challenges. We discuss the common traits of emotionally 💪🏾 resilient people, how resilience can be a powerful tool for overcoming adversity and clear up some common misconceptions—like the belief that resilience means never showing vulnerability. Whether you're looking to build your own emotional strength or understand the role resilience plays in personal growth, this episode offers valuable insights and practical strategies to help you thrive. 🌱 Tune in and discover the power of emotional resilience and make sure you connect with her on Instagram @relentlessphoenix00 ! 📲 #Strategy #Focus #Intentional #Transforming #SelfImprovement #Growth #SelfCare #HealthyLiving #HealthyLifestyle #MsFitOne #Lifestyle #Improvement #ElizabethColen #YahneSneed #Author #InspirationalSpeaker #Resilience #EmotionalExpert #LifeChallenges #ManifestYourCanvas #Conversation

Jenni Schulz is here pumping us up to live the life we design! 💪✨ She shares the moment she decided that the traditional path of school, job, and retirement wasn’t for her. 🎓🚫 She even threw herself a retirement party! 🎉 Jenni gives us invaluable tips, one being: ask yourself, “What do I want?” 🤔💭 This question can be used in every aspect of our lives to move us from playing by the rules to making the rules! 🛤️➡️🛣️ Learn more about this dazzling woman at 4leaflifestyle.com 🌟 Let’s get your Reticular Activating System working to accomplish your goals! 🚀💖 #Strategy #Focus #Intentional #Transforming #SelfImprovement #Growth #SelfCare #HealthyLiving #HealthyLifestyle #MsFitOne #Lifestyle #Improvement #ElizabethColen #JenniSchulz #LifestyleDesigner #Podcaster #4LeafLifestyle #Manifestation #MoneyMastermind #OwnTerms #Conversation

Hey, Y’all! 🍂 Yesterday marked the start of autumn, and as a Cali girl, I can’t help but feel the magic of this season! The crisp air and changing leaves are so beautiful. 🍁✨ There's something special about the chill in the air that makes me want to go outside in nature and enjoy the gorgeous fall colors with my pup, Pierre! 🐾💛 Here’s to embracing the beauty of autumn and all the new beginnings it brings! What are you most excited about this season? 💛 #AutumnVibes #CaliGirl #FallIsHere #CozySeason #NatureLovers #BeautifulChange #HealthyLiving #MsFitOne #ElizabethColen #DogLife

Today, we come together to protect our beautiful coastlines and marine environments! 🌅✨ Let’s take action to keep our shores clean and safe for wildlife and future generations. To celebrate, how about organizing or participating in a local cleanup event? Every piece of litter removed makes a difference! 🗑️💪 Remember, it’s not just about cleaning up today; it’s about raising awareness and committing to protecting our oceans year-round. Let’s preserve the beauty of our coastlines for everyone to enjoy! 🌍❤️ Share your cleanup photos and tag us to inspire others to join the movement! #NationalCoastalCleanupDay #ProtectOurCoast #OceanConservation #CleanOceans #EcoFriendly #SustainableLiving #CommunityAction #LoveOurPlanet #MsFitOne #ElizabethColen