MuuvWell

Episode 38 of “Adapt and Achieve” with Julie Denton is now live! Julie is a Mom & Wife, and a partner in Bowling Green’s very own BlueCotton In this episode, Julie gives us some practical insights based on her own professional and life experiences, discusses what owning a business looks like, and the culture they’re striving for at BlueCotton. Listen to this episode on all podcast platforms, or by clicking the link below! https://linktr.ee/muuvwell

We are SO pumped to announce that Sally McRae will be joining the 2025 Hot Rod Ultra as our keynote speaker! Sally is a pro ultra/mountain runner for Nike, and has so much perspective on life. We cannot wait for her to share her story with us! All runners at our event receive admission to Sally's speaking event with race registration. Sign-up now at www.hotrodultra.com

The finale we've been waiting for.... We wrapped up our "Road to Ironman" series this week by recapping race day for Wade Weatherholt PT, DPT at Ironman Louisville 70.3! Want to watch the full race day video? Check it out 👇 https://lnkd.in/eBPKrPZg

What an incredible weekend we had hosting the annual "Hot Rod Ultra" - our 24 hour ultramarathon event that takes place right here in Bowling Green, KY. We had around 130 runners toe the line, and every single one of them faced adversity in some capacity. This event is always a great reminder that we MUST bring people together, and we MUST do hard things to grow. Thank you to everyone who supported this event. Here is to 2025 😎

On Episode 36 of "Adapt and Achieve" Kevin Winn recapped his weekend retreat at The Abbey of Gethsemani, where he stayed with Monks and participated in much of their daily practices. Listen to the full episode here! https://lnkd.in/efFiye_G

Our annual ultramarathon race, the "Hot Rod Ultra" is just over one week away, and we couldn't be more excited! We have shattered our previous registered runners record, and are only 20 spots away from selling this year out. Interested? Sign up now at www.hotrodultra.com

ICYMI: In last week's podcast episode, Logan Locke talked about what it takes to plan and execute an ultramarathon race - specifically, our annual "Hot Rod Ultra" event! This year's event is happening from September 20-22, and we break it all down in this episode - https://lnkd.in/ezg2tYdW

In case you missed it: Episode 34 of our podcast, "Adapt and Achieve" is live on all audio platforms! This episode recaps Wade Weatherholt PT, DPT Ironman Louisville experience, and gives an awesome insight to an Ironman raceday. Listen here - https://lnkd.in/evv8KSBw

Another great year at the 2024 KYSHRM in Louisville, KY. An awesome few days surrounded by people who want the best for their company! Thank you to the KY SHRM team, and the attendees who stopped by our booth!

Episode 33 of the "Adapt and Achieve" Podcast is live, with guest Tyreon Clark! This one is really powerful, and we highly suggest you give it a listen! Listen here - https://lnkd.in/eN3FGaQw