MyFitnessPal

🌍 The future of food is evolving—are you keeping up? 🚀 MyFitnessPal attended Food Fluence Berlin, where top minds in nutrition and food science explored the latest trends shaping how we eat. Our Head of Nutrition, Melissa Jaeger, RD, LD found it to be a valuable experience—connecting with experts and diving into the future of food and wellness. Events like these fuel our mission to empower smarter nutrition decisions through data and education. Did you attend #FoodFluence? Share your biggest takeaway! 👇 #Nutrition #FoodFluenceBerlin #MyFitnessPal

Is the ‘Calories In, Calories Out’ approach outdated? 🤔 No. Here’s what to know… 1️⃣ The CICO equation is simple but powerful. To lose weight, you need to consume fewer calories than your body burns. If you consume more, you gain weight. This principle still stands strong. 2️⃣ Tracking calories is about mindfulness. While calorie intake is key, quality food choices, along with factors like metabolism and activity levels, all contribute to your overall health. 3️⃣ Tools like MyFitnessPal can help suggest calorie goals based on things such as your lifestyle and goals, and can help you keep on track during your CICO journey. Learn more about this—link in comments! CICO isn’t about rigid dieting; it’s about making sustainable, mindful choices that work for you. That results in progress (without perfection!).

100 years of dieting trends—from grapefruit to cabbage soup, and even sleeping through meals 💤—we've seen it all. But which fads had any merit, and which do experts discredit today? A recent MyFitnessPal survey revealed that 81% of respondents who had dieted unsuccessfully in the past attributed their failure to the diet being too restrictive. Despite this, many Americans continue to turn to extreme measures... 🔵 58% said they would eliminate an entire food group for 30 days if it guaranteed a 10-15 lb weight loss. 🔵 28% even admitted they would eat a single food for 30 days straight. 🔵 "Since 2005, MyFitnessPal has seen Americans strive for healthier lives, often falling into the trap of quick fixes that rarely deliver sustainable results. Rather than a continued emphasis on fad diets, we need to shift our mindset to sustainable progress.” - Mike Fisher, MyFitnessPal Chief Executive Officer Our MyFitnessPal dietitians take a deep dive into the history of fad diets, providing evidence-based insights and sustainable health tips to kickstart your 2025 goals. Check out the decade-by-decade breakdown on our blog and see what experts recommend for building lasting, healthy habits. 🍎💪 #HealthGoals #Nutrition #FadDiets #MyFitnessPal

👏 Prioritizing health is always in style! 👏 What’s the secret to staying on top of your health while juggling a busy schedule? Just ask our partner and spokesperson, Adam Devine! 💪 Adam’s focus on prioritizing his health and making intentional choices is a great reminder that wellness is for everyone, no matter how hectic life gets. Seeing him embrace the journey with humor and commitment is inspiring! At MyFitnessPal, we’re all about helping you take charge of your health in a way that works for YOU—whether that’s tracking your meals, workouts, or just celebrating small wins along the way. How are you staying motivated to prioritize your health? Let us know in the comments! ⬇️ https://lnkd.in/dYPVuJPA #MyFitnessPal #HealthFirst #WellnessJourney #Inspiration

Did you know fueling your body intentionally can unlock your peak performance? 💡💪 At MyFitnessPal, we’re all about helping you achieve your goals—whether you’re striving for greatness on the field 🏈 or in everyday life 🌟. Our recent collaboration with the Philadelphia Eagles 🦅 highlights how tracking and personalized nutrition can make a real impact for both athletes and MyFitnessPal users everywhere. Together, we’re empowering healthier, stronger lives—one goal at a time! 💚 Read more about this connection here: https://bit.ly/40wJtch #MyFitnessPal #PhiladelphiaEagles #FuelYourGoals #Empowerment #HealthAndFitness

Are you getting enough protein for your health goals? 💪 Whether you're building muscle, losing managing weight, or staying energized, understanding your protein needs is key. If you loved our Macro Calculator, you’ll be obsessed with the new Protein Calculator—a free, evidence-based tool that gives you daily protein recommendations based on factors like your weight, activity level, and goals.✨ ✅Tailored to your lifestyle ✅Simple and easy to use ✅Integrated with MyFitnessPal for seamless tracking Why does protein matter? It supports muscle growth, helps manage weight, boosts energy, and strengthens immune health. Ready to take some of the guesswork out of eating smarter? Try it now: https://bit.ly/40IZLyT #MyFitnessPal #ProteinGoals #NutritionMadeEasy #HealthTracking

The Power of Tracking: New Preliminary Data Underscores How MyFitnessPal Supports Weight Management Goals New research highlights how nutrition tracking can drive success for weight loss and health goals: 📊 Early study results show that close to 50% of MyFitnessPal users who logged food daily achieved 5% weight loss within 4 months, with Premium users seeing a higher success rates. 📆 MyFitnessPal data shows that users who tracked food 4+ days in their first week were 7x more likely to make measurable progress toward their weight loss goals than those that did not. 🌎 A medical weight management program in Australia is reviewing how tracking with MyFitnessPal can help with adherence to medical treatments. The initial evidence demonstrates that nutrition tracking can be a powerful tool for achieving and maintaining health goals. By creating awareness and fostering small, consistent changes, MyFitnessPal helps members build habits that can last a lifetime. As Mike Fisher, CEO of MyFitnessPal, says: “While weight loss can seem daunting, just logging one meal can be the start of success. Learn more: https://yhoo.it/4jakP8V

Big news! 🎥 Our latest series of ads are here to remind everyone: health isn’t about perfection—it’s about progress. 💪 In a world of ‘fries or salad,’ we’re shifting the conversation. One choice doesn’t define your journey, and one indulgence shouldn't derail your progress. It’s all about finding balance and celebrating small wins along the way. 🥗🍟 Catch us on your favorite streaming platforms and join the movement toward sustainable health. https://lnkd.in/eahCyGdw #MyFitnessPal #TVad #ProgressNotPerfection #HealthJourney

✨ RELATABLE: Adam Devine’s take on gaining weight during his wife's pregnancy sounds all too familiar. Life transitions can challenge even the best health routines. Adam’s story reminds us that health isn’t about perfection—it’s about balance. At MyFitnessPal, we’re here to support every step of your wellness journey, no matter what life throws your way. How do you stay mindful of your health during big life changes? Share below! 👇 https://lnkd.in/g6VgQVcm #WellnessJourney #MyFitnessPal #HealthIsPersonal

📊 The Power of Tracking: New preliminary data highlights how MyFitnessPal supports weight management goals and drives success for weight loss and health. 🔬 According to Dr. Zhaoping Li of UCLA, consistent food tracking is a cornerstone of progress—nearly 50% of daily MyFitnessPal users achieve 5% weight loss within 4 months. Early habits matter too: users who log food 4+ days in their first week are 7x more likely to make measurable progress. 💡 Nutrition tracking also enhances medical programs like GLP-1 treatments, with users 32% more likely to adhere and 37% staying engaged longer. 👟 From fostering awareness to building lasting habits, MyFitnessPal offers the tools for success—one meal at a time. Learn more at www.myfitnesspal.com or download the app! 📱