Nicole Raye Miller

Do you know how many thoughts a person has in one day? Take a guess. Throw your number ⬇️ in the comments. I’ll give you a hint. We have almost 1 thought per second. Know this… Thoughts provoke feelings. Feelings provoke the release of chemicals in our brains. The thing about our thoughts is that as we sift through them we can CHOOSE which ones to keep and which ones to say “ no thank you” to. Knowing that you can choose your thoughts, and knowing a chemical will be released with that thought/feeling, you can ultimately choose which chemical ( drug) you want to have released in your brain. Essentially, you can choose a downer or an upper every second of the day. You choose. https://lnkd.in/dQya2zSg #SelfTalk #Thoughts #Serotonin #Dopamine #Cortisol.

In recognition of 🌎 Mental Heath Day, I want to highlight the power of inner dialogue and how it shapes our mental well-being. My book, Self Talk, dives deep into understanding the conversations we have with ourselves and how they impact every aspect of our lives, from personal relationships to professional growth. The journey to mental wellness often begins by tuning into and transforming that internal voice. Why is this important? Your self-talk affects how you perceive challenges, embrace opportunities, and manage stress. By becoming aware of it, you can develop healthier thought patterns that support your emotional and mental well-being. Take action today 🔗 https://lnkd.in/dQya2zSg #MentalHealthDay #SelfTalk #MentalHealthAwareness #WellBeing #PositiveMindset

Imposter syndrome thrives on doubt, but remember: you’ve earned your place. Every step you’ve taken, every challenge you’ve faced has led you to where you are now. You don’t have to be perfect, just persistent. Trust your journey—you’re more capable than you think! #SelfTalk

What would happen if you fully listened to your inner dialogue without judgment—what truths or fears might emerge, and how would they shape your next steps? Discover the power of your inner voice. https://lnkd.in/dQya2zSg #Performace

Your past mistakes may be fueling current struggles. Embrace them, learn, and move forward with intention. #Motivation #Inspiration #Purpose

We had a little rain storm this morning in Vegas! This is my first summer leading to fall in Vegas and it’s amazingly beautiful. This magnificent rainbow arched over the Las Vegas Valley this morning. It shines as reminder that after every storm, beauty emerges. It’s a promise of hope, resilience, and renewal. Just as the sun breaks through the clouds, your brightest moments often follow your darkest days. Embrace the rain, for without it, the colors of life wouldn't shine so vividly. Keep looking up—your rainbow is waiting. 🌈 #Hope #Resilience #NewBeginnings

A reader of my most recent book, Self Talk, shared that she gifted my book to a friend—proof that one thoughtful act can spark a chain of growth and transformation. It’s incredible how sharing knowledge can create lasting impact. #RippleEffect #Inspiration #CreateChange #PayItForward #SelfTalk

At the end of the day, it's all about accountability. #OwnIt #Leadership #Success #Mindset #DoTheWork

May this Thanksgiving fill your heart with love, your home with laughter, and your life with abundant blessings. Let's remember to extend our kindness, generosity, and gratitude beyond this day, nurturing the spirit of Thanksgiving throughout the year. Wishing you a wonderful holiday filled with happiness and gratitude. #HappyThanksgiving #GiveThanks #ThankfulHeart #FamilyTime #Gratitude #Blessed #Thanksgiving2023 #GratefulEveryday