Meet Stacey, Wellness Specialist at OPPD. 👋 Stacey is responsible for coordinating and implementing wellness programs that help OPPD employees thrive across the five dimensions of well-being: physical, emotional, social, career and financial. Her goals include ensuring that every employee can be their best both at work and home, and helping to build a culture that promotes, supports and enhances the mental health of our employees. A typical day for Stacey involves coordinating district-wide challenges, health screening and flu shot events, nutrition demos, leading mental health lunch and learns and much more. She loves assisting others along their wellness journey, and she is motivated by seeing someone achieve their goals or improve their well-being. For anyone looking to boost their mental health, Stacey recommends simple, everyday practices like keeping a gratitude journal, taking mindful breaks or setting daily intentions. She emphasizes the importance of finding what works for you, whether going for a walk, calling a friend or enjoying a sunrise. Just as important, never be afraid to ask for help. Bottom line, she says to, "Take time for YOU every day!" #WorldMentalHealthDay
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