OnSite Wellness, LLC

We all have our own bodies, but how well do we really know them? Besides a few yearly physicals here and there, not many people spend time tracking their health. But it can have a huge impact on your long-term health and well-being, and can help you assess what you need to do to get healthier. 🩺 . . . . #onsitewellnessllc #employeewellness #wellnessprograms #health #wellness #employeehealth #organizationhealth #corporatewellness #wellbeing #workplacewellness #healthy #doctorvisits #preventivecare #selfcare #healthscreenings

We are incredibly proud to partner with The DECC Company to support their commitment to employee wellness. Together, we are creating a positive impact on well-being through engaging initiatives and programs that promote a healthier workplace. #onsitewellnessllc #corporatewellness #employeehealth #wellnessprograms

Did you know that ginger is not just a delicious spice, but also a powerhouse of health benefits? Here are some easy ways to incorporate ginger into your routine: Boost Immunity: Start your day with ginger tea to help fend off colds and boost your immune system. 🍵 Aid Digestion: Add fresh ginger to your meals to soothe digestive issues and reduce nausea. 🥘 Reduce Inflammation: Ginger has natural anti-inflammatory properties that can help alleviate pain and soreness. 💪 Enhance Flavor: Use ginger in smoothies, stir-fries, or baked goods for a zesty kick! 🍰 We would love to hear from you! Share your favorite ginger recipes below! ⬇️ OnSiteWellnessLLC #CorporateWellness #GingerHealth #WellnessTips #HealthyLiving

Outdoor exercise combines two health-boosting activities: moving your body and getting outside. And the results are exceptional. If you’re looking to enhance your mood, save money, and avoid the time and hassle of going to the gym, look no further than the great outdoors. 🏃 . . . . #onsitewellnessllc #employeewellness #wellnessprograms #health #wellness #employeehealth #organizationhealth #corporatewellness #wellbeing #workplacewellness #outdoorexercise #exercise #healthy #getactive #outdoors #getoutside

Adopting healthy habits is a transformative journey that can significantly enhance your overall well-being. By making small, consistent changes—such as incorporating nutritious foods, staying active, and prioritizing self-care—you can create a more balanced and fulfilling lifestyle. #OnSiteWellnessLLC #CorporateWellness #LiveWell #HealthJourney

Every home should have an ICE pack—not the kind you’re thinking of! An ICE pack stands for “In Case of Emergency” and can make a huge difference during urgent care visits or emergencies. Store it in a dry, accessible spot like your laundry room or by the front door, filled with essential items like emergency forms, hand sanitizer wipes, plastic bags for valuables, notepads, snacks, and even puzzles to pass the time. Personalizing your pack ensures it meets your family’s unique needs and helps keep important information organized. Have you thought of creating an ICE pack? What essentials do you keep in your ICE pack? Share your ideas below! #OnSiteWellnessLLC #CorporateWellness #StayPrepared #EmployeeHealth

Finding a doable exercise is essential for maintaining a fitness routine that fits your lifestyle. Whether it's a short walk, yoga session, or a quick workout at home, the key is to choose activities that you enjoy and can easily incorporate into your day. #OnSiteWellnessLLC #CorporateWellness #LiveWell #HealthJourney #FitnessMotivation #WellnessWins

Remembering and celebrating the life of our beloved colleague, Ludie. Her dedication, kindness, and positive spirit touched us all. She was not just a remarkable Dietitian, but also a friend and mentor to many. Our hearts go out to Ludie's family and loved ones. She will be deeply missed but always remembered. #OnSiteWellnessLLC

At OnSite Wellness, LLC, we take great joy in witnessing the advancement of wellness within companies. We sincerely appreciate City of Rochester for their ongoing trust and commitment as our valued partners in wellness. #OnSiteWellnessLLC #CorporateWellness #EmployeeHealth #WellnessPrograms

Did you know that good dental hygiene is key to a healthy smile? Brushing your teeth and flossing regularly removes plaque and food particles and drinking plenty of water helps rinse them away. Take care of your smile for your health. A little care goes a long way. Let’s keep those smiles healthy and bright! #OnSiteWellnessLLC #CorporateWellness #DentalHygiene #HealthySmile #OralHealth #SmileBright