Plant Candy

It’s time to reclaim your body and break free from processed sugars for good! Join the Sweet Escape Holiday Low Sugar Challenge and discover how incredible you can feel when you fuel your body with natural, wholesome foods. Experience the bliss of natural sweetness with juicy fruits, decadent dates, and the satisfaction that comes from nourishing your body the way it deserves. ⏳ There’s still time to jump in—don’t miss your chance to transform your body, mind, and taste buds! 🌿 Share your journey using #SweetEscapeHoliday and let’s inspire each other to live healthier, happier lives! Ready to start? Register with the link below👇 https://lnkd.in/e-NeWTZM #SweetEscape #SweetEscapeHoliday #LowSugar #SugarFreeLiving #Sugar #NaturalSugar #SweetCravings #PlantBasedSugar #NaturalVibesOnly #HealthAndWellness #Nutrition #Holiday #HealthyLiving #Professionals #BusyProfessional #Entrepreneurs #LowSugarSnackIdeas #LowSugarFoods #ElevateYourWellness #NourishYourBody

We’re reaching communities eager to improve their health in partnership with EmblemHealth. Food for Life instructor Brandy Cochrane, alongside Rhotochia Atkins-Jones, launched a nutrition and cooking series at the Neighborhood Care center in the Bronx, while PPMNY educators Lois Lynn and Louis Mazzone engaged attendees at EmblemHealth’s wellness day event in Lower Manhattan. We’ve also been gathering for some delicious plant-based meals! Community members in Queens and Brooklyn connected at two home-hosted potlucks, where many shared their personal journeys to a whole food, plant-based lifestyle.

Struggling with sugar cravings? You’re not alone! The good news is that you can manage those cravings with natural, healthy alternatives that keep you satisfied without the sugar spike. Try these tips: 1️⃣ Opt for naturally sweet fruits like berries, apples, or bananas. 2️⃣ Keep your energy steady with high-protein snacks like nuts or a handful of seeds. 3️⃣ Hydrate! Sometimes what feels like a craving is really thirst. 4️⃣ Reach for dark chocolate (70% or higher) to enjoy the flavor without the sugar overload. What’s your best tip for fighting sugar cravings? Share in the comments! 👇 #SweetEscapeHoliday #LowSugar #lowsugardiet #PlantCandy #SugarCravings #CurbTheCravings #HealthySwaps #NaturalLiving #HealthyLiving #Nutrition #entrepreneurs #Professionals #HealthAndWellness

You don’t need refined sugar to satisfy your sweet tooth! Natural ingredients like fresh fruits, dates, honey, and spices like cinnamon can deliver the sweetness you crave—without the crash. By using nature’s sweeteners, you get the flavor plus the added benefits of vitamins, fiber, and antioxidants. Whether it’s a refreshing fruit salad or a delicious date-based dessert, the possibilities are endless! 🍇 How do you satisfy your sweet tooth without sugar? Share your tips in the comments! 👇💬 #SweetEscape #NaturallySweet #plantcandy #HealthyLiving #NoSugarNeeded #holidaytreats #NoSugar #SugarCravings #SweetEscapeHoliday #Sweettooth #HealthyEating #Nutrition #HealthAndWellness

Ever wonder why sugar can feel so addictive? It’s all in the brain! When we eat sugar, our brain releases dopamine—the 'feel-good' hormone—creating a temporary sense of pleasure. But over time, our brain craves more sugar to get the same hit, leading to a cycle of sugar cravings and crashes. 😩 Sugar not only impacts our brain but also our body, contributing to energy dips, weight gain, and even mood swings. By reducing sugar, you can take control of your cravings and improve overall well-being! 🌿✨ How do you manage your sweet tooth? Let us know in the comments! 🍓👇 #SweetEscape #SugarFreeLife #HealthyChoices #PlantCandy #PlantBased #SweetEscapeHoliday #NoSugar #Diabetes #SugarCravings #SugarLover #HealthyLiving #Sugar #sweettooth #sweettreats #Nutrition #healthandwellnesstips #entrepreneurs #busyprofessionals #BrainAndBodyBalance

Indulge in the sweetness of the holidays—without the guilt! These holiday desserts are completely sugar-free but still full of flavor. From rich pumpkin spice cheesecake to decadent chocolate mousse, you can enjoy all the festive treats while staying true to your health goals. What’s your favorite holiday dessert? Drop a comment below if you're ready to try a sugar-free twist this season! #SweetEscape #SugarFreeHolidays #GuiltFreeTreats #HealthAndWellness #NoSugar #PlantCandy #PlantBased #Dessert #Sugarfree #Professionals #Entrepreneurs #HealthyLiving

Looking for a quick, delicious, and totally guilt-free snack? We’ve got 3 must-try plant-based snack ideas that will keep you satisfied and energized all day long! 🌱 Which one are you trying first? Let us know in the comments and tag a snack buddy who needs this plant-based goodness! ⬇ #PlantBasedSnacks #HealthyEats #PlantCandy #SnackTime #SnackIdeas #PlantPowered #healthysnackideas #Entrepreneur #HealthySnacking #Professional #HealthyEating #PlantBasedLife #EatTheRainbow #HealthyEating #PlantPowered #PlantBased

As professionals we prioritize work, but what about our well-being? This Mexican Bean Salad is a nutritious reminder to take care of yourself. Take a break, recharge, and focus. Which ingredient do you love most in our Mexican Bean Salad? A. Black Beans B. Corn C. Diced tomatoes D. Cilantro Could you make your vote in the comments? #PlantCandy #Plantbased #Salad #MexicanBeanSalad #MexicanBeans #HealthyRecipes #Entrepreneurs #PlantBasedProfessional #HealthyEating #SelfCare #Nutrition #HealthandWellness #Professionals #HealthyEatingHabits #ProfessionalWellness

A plant-based diet is a powerful tool to help prevent breast cancer! Please spread the word to your friends, family, neighbors, and colleagues by sharing this post. The Physicians Committee is hosting rallies across the United States and internationally through October to share this lifesaving message! Find a rally near you: https://lnkd.in/eFmsgDSA. Rally hosts will also be teaching cooking and nutrition classes this fall to support the campaign! Join a Food for Life class to learn about the key role food plays in reducing your risk of getting cancer or having a recurrence. Classes are available both in-person and online, and at a variety of dates/times. Link here to find a class: https://lnkd.in/en4HJR_q @Physicians Committee for Responsible Medicine #LetsBeatBreastCancer

We are excited to announce our partnership with @Plant Powered Metro New York and @EmblemHealth to teach Food for Life classes in the Bronx! Join us for a transformative journey focused on Diabetes Prevention. Our expert-led classes are designed to help professionals like you reduce diabetes risk and improve your overall well-being. Take control of your health! Register with the link below https://lnkd.in/efBhqhRN #FoodForLife #PlantCandy #DiabetesPrevention #PlantBased #HealthyLiving #BronxCommunity #Diabetes #EmblemHealth #PlantBasedLiving #Bronx #DiabetesAwareness #PlantPoweredMetroNY #WellnessAtWork #NewYork #ProductivityHack #Wellness #HealthyProfessional #HealthAndWellness #NewYorkProfessional