pliability

The pliability community asked - and we answered 🤝 Our members wanted more customization and targeted results from their mobility practice. Introducing Build Your Program, the most comprehensive mobility + recovery routine training builder, now available in-app. Build Your Program leverages exercises and routines from our massive content library to build custom mobility programs in seconds: ✅ Tailored Routines: Craft your ideal training schedule, select target areas, and define session lengths - from short to long. ✅ Varied Routine Lengths: Choose from short routines (6-15 minutes) or longer sessions (15-25 minutes) per day. ✅ Focused Training: More precisely target problem areas: Lower body, upper back, hips, wrists + elbows, shoulders + neck, lower back, knees, ankles + calves, and full-body routines. ✅ Adaptable Duration: Programs range from 1 to 4 weeks, allowing for flexibility in commitment based on your unique lifestyle and time needs. ✅ Engaging Experience: Navigate through your custom program with ease and track your progress within the app. ✅ Community Connection: Share your journey and gains with friends and family to stay motivated. With Build Your Program, we're proud to empower members to build a program that aligns perfectly with their fitness and recovery goals. Build Your Program is now available within the pliability app at no additional cost to our members. #pliability #BuildYourProgram #Mobility #Stretching #NewFeature

"I'm a girl who likes to go hard in the gym – here's what you need in your bag" ✅ In a recent piece by Abi Hunt from The Daily Star, we were thrilled to see pliability featured as a must-have for gym-goers who want to prioritize both performance and recovery. Abi awarded us a perfect 5/5 stars and highlighted just how essential pliability has become to her routine: "As someone who's prone to back injuries, especially sciatica, this app has been a blessing. The calming voice that guides you through each session helps you focus on breathing, staying present, and improving your range of motion. My pain has significantly decreased and I feel more flexible than ever. Plus, the mental health focus is a nice touch. After a session, I feel both physically and mentally recharged." Read the full article here: https://lnkd.in/gj9V9n4Z 💪 #pliability #FitnessJourney #Recovery #Flexibility #MentalHealth #WorkoutEssentials #BackPainRelief 4o

Running a fall marathon? 🍂 🏃♀️ Our Marathon Prep Pathway will get you to that start line healthy, but what about the actual marathon itself? We've teamed up with running and strength coach Mary Johnson to provide you with some race day tips ahead of the New York City Marathon. Check out her top 3 tips below: #pliability #Running #Marathon #NewYorkMarathon

Are you fit for your age? 🤔 We’re excited to announce that Managing Partner Cody Mooney has been featured in the September issue of Men's Health magazine UK 💪 In the article, Cody shares his expertise on assessing physical age and offers practical insights through two mobility tests. His advice focuses on improving long-term mobility by practicing 15+ minute routines, 3 times a week, and addressing age-related declines in strength and balance. #pliability #Mobility #MensHealth #Wellness

pliability plays a key role in relaxation and overall health, as highlighted by Kim Jones in her "8 Tips to Relax and Slow Down to Improve Your Health." She emphasizes the importance of being flexible, both physically and mentally, to reduce stress and boost well-being. Her tips include incorporating mindfulness, gentle movement, and slowing down to find balance in our hectic lives. Here are her top suggestions for embracing a healthier, more relaxed approach: ✅ Ditch the sprints ✅ Slow those reps ✅ Stretch it out - with pliability of course ✅ Forget fast fixes ✅ Take a deep breath ✅ Relax-ercise ✅ Daydream more ✅ Savour a taste sensation... Read more here: https://lnkd.in/eiRDmNiW How do you unwind and find balance in your busy life? #pliability #Stretching #Mobility #SlowingDown #Recovery

All Flex Abilities 💛 We are proud to announce our newest hub on the app. Discover a collection of content created with adaptive athletes, designed to meet every individual's unique needs, wherever they are on their journey. Our programming adapts stretches to each person, offering a customizable experience that includes Adaptive CrossFit Games warmups, cool-downs and quick fixes for any situation. Find out more below: #pliability #AdaptiveAthletes #Stretching #Mobility

Excited to share that our monthly mobility series is featured in the September 2024 issue of Men's Fitness UK 🙌 This month, we're highlighting the Quads + Hamstrings Pathway. ❓ Why use this pathway?  This ‘lower-body loosener’ is designed to alleviate lower back strain and improve hip and leg mobility. ❓Who would benefit? This pathway is perfect for runners and anyone who demands a lot from their lower body, whether that is from their training or lifestyle. Grab your copy to see the full guide and take your mobility to the next level. #pliability #Stretching #Mobility #MensFitness #Health

From Olympic Medals to Daily Routines: How Team GB's Josh Kerr incorporates pliability into his training regime 🤝 At pliability, we understand that peak performance isn't just about pushing harder—it's about training smarter. That's why we’re proud to be part of Team GB 1500m star Josh Kerr's journey. Josh recently shared his fitness and diet secrets, highlighting the crucial role of pliability in his routine. By incorporating mobility and structured recovery sessions into his training, Josh has found the perfect balance to stay at the top of his game. 💪 Consistency is Key: Leading up to the Games, consistency in mobility routines became Josh’s secret weapon, allowing him to stay focused and injury-free. 🧘♂️ Mental Wellness: Competing at a high level can be overwhelming. For Josh, mobility routines with pliability help him stay mentally sharp and manage stress. 🍽️ Nutrition and Recovery: Fueling the body right before a race is essential. Josh emphasizes the importance of a structured diet and the role of pliability in his recovery sessions to ensure he performs at his best. Read more below. #pliability #JoshKerr #Stretching #Training #Mobility #Olympics #Performance #Recovery #Consistency

Unlock the Power of Stretching: A Game-Changer for Desk Workers 💻 We all know the challenges of sitting at a desk for hours on end—tight hips, lower back pain, and overall stiffness. But did you know that incorporating simple stretches into your daily routine can make a significant difference? This insightful article by Stylist Magazine highlights a 6-day stretching challenge designed specifically for those of us with desk jobs. Key Takeaways: ✅ Targeted Stretching: Focuses on the hips and lower body, areas most affected by prolonged sitting. ✅ Time-Efficient: Each stretch takes just a few minutes, making it easy to incorporate into your workday. ✅ Holistic Benefits: Beyond physical relief, regular stretching can reduce stress and enhance your focus. Whether you're in the office or working from home, these stretches are a quick, effective way to counteract the effects of a sedentary lifestyle. Let's prioritize our health, one stretch at a time! 💪 #pliability #Stretching #Mobility #DeskJobHacks #ProductivityBoost

Welcome to DISCOVER 🔍 Brand new on the app, the Discover section is your go-to page for everything you need to perform at your best and enhance your recovery. We want to make it as easy as possible to stay consistent with your stretching and mobility. With an extensive and carefully curated library of movements, you can quickly find what you’re looking for. Whether it’s breathing exercises, comprehensive warm-ups, essential cooldowns, tailored paths, quick fixes, or corrective routines, this is where you’ll find it all. Discover flexibility. Discover freedom. Discover pliability. #pliability #Stretching #Mobility #Training #Discover