PNW Psychological Wellness

Trauma recovery is a journey that requires specialized approaches and compassionate support.    Among the various therapeutic methods available, Brainspotting Therapy stands out as a powerful and effective tool for healing trauma. 🧠❤️🩹    By addressing the emotional, psychological, and physical effects of trauma, it provides a path to reclaiming your life and fostering resilience. 💪    Remember, healing is a gradual process, and progress may not always be linear. Be patient and gentle with yourself.     If you’re looking for Brainspotting Therapy in Oregon or Washington, schedule a consultation with me to start your journey towards healing and recovery. 🌟    👉🏽 @dr.buduris for more helpful & relatable mental health content     ⚠️ These posts are not a substitute for therapy or continuation of care. These posts are for informational purposes only. Liking, commenting, tagging, or sharing can limit your confidentiality.    #mentalhealth #trauma #ptsd #cptsd #traumarecovery #healing #ptsdrecovery #cptsdrecovery #selfworth #therapy #selfcompassion #selfawareness #resilience #mentalhealthtips #mentalhealthrecovery #anxiety #depression #supportsystem #kindness #empathy #counseling #abuse #neglect #traumatherapist #oregontherapist #therapistofinstagram #therapyworks

You are enough, just as you are. 💖    It can be challenging to feel worthy, especially when you’re struggling or healing from trauma.    Society often tells us that our value comes from what we accomplish, but that's a bunch of baloney. 👎🏽    Your worth is inherent.    You don’t need to prove yourself or strive to be something you’re not. Embrace who you are, knowing that you are deserving of love and respect simply for being you.    And it’s okay to have days where you feel less than perfect. Everybody does! 🤷🏽♀️    But when you do, take a moment to acknowledge your strength and your unique presence in this world. 🌎    You are enough, just as you are.     👉🏽 @dr.buduris for more helpful & relatable mental health content     ⚠️ These posts are not a substitute for therapy or continuation of care. These posts are for informational purposes only. Liking, commenting, tagging, or sharing can limit your confidentiality.    #mentalhealth #trauma #ptsd #cptsd #traumarecovery #healing #ptsdrecovery #cptsdrecovery #selfworth #therapy #selfcompassion #selfawareness #resilience #mentalhealthtips #mentalhealthrecovery #anxiety #depression #supportsystem #kindness #empathy #counseling #abuse #neglect #traumatherapist #oregontherapist #therapistofinstagram #therapyworks

Healing from trauma is a complex and deeply personal journey that requires specialized care and support.    Trauma therapy offers a structured and compassionate approach to help individuals navigate the aftermath of traumatic experiences, facilitating recovery and fostering resilience. 🌱💪    🧠 As a trained trauma therapist, I specialize in brain-based modalities (Brainspotting and EMDR) and therapy intensives to help my clients feel better faster. 🚀    Whether you have experienced a single traumatic event or prolonged trauma, I am here to support you.     If you’re looking for trauma therapy in Oregon or Washington, schedule a consultation with me to start your journey towards healing and recovery. ✨    👉🏽 @dr.buduris for more helpful & relatable mental health content     ⚠️ These posts are not a substitute for therapy or continuation of care. These posts are for informational purposes only. Liking, commenting, tagging, or sharing can limit your confidentiality.    #mentalhealth #trauma #ptsd #cptsd #traumarecovery #healing #ptsdrecovery #cptsdrecovery #selfworth #therapy #selfcompassion #selfawareness #resilience #mentalhealthtips #mentalhealthrecovery #anxiety #depression #supportsystem #kindness #empathy #counseling #abuse #neglect #traumatherapist #oregontherapist #therapistofinstagram #therapyworks

It's common for trauma survivors to feel overwhelmed by past experiences or anxious about what’s to come. 😰    🧘 Mindfulness helps you ground yourself in the here and now, reducing anxiety and promoting a sense of peace.    By focusing on your breath, body sensations, or the environment around you, you can create a calm space among the chaos.    Remember, mindfulness is a practice and it may feel challenging at first.    With patience and consistency, you’ll find it easier to let go of intrusive thoughts and embrace the present moment. 🌅    👉🏽 @dr.buduris for more helpful & relatable mental health content     ⚠️ These posts are not a substitute for therapy or continuation of care. These posts are for informational purposes only. Liking, commenting, tagging, or sharing can limit your confidentiality.    #mentalhealth #trauma #ptsd #cptsd #traumarecovery #healing #ptsdrecovery #cptsdrecovery #selfworth #therapy #selfcompassion #selfawareness #resilience #mentalhealthtips #mentalhealthrecovery #anxiety #depression #supportsystem #kindness #empathy #counseling #abuse #neglect #traumatherapist #oregontherapist #therapistofinstagram #therapyworks

One of the most empowering yet challenging aspects of healing from trauma is learning to set boundaries. 🛡️    For many who have experienced trauma, this concept can be daunting. 😬 However, it is crucial to understand that you are always allowed to change your mind and make decisions that best support your well-being. 🌱    🚧 Boundaries allow you to reclaim control, protect your mental health, and foster healthier relationships.    With the right support and strategies, you can navigate this process successfully and create a life that honors your needs and promotes healing. 🌟    👉🏽 @dr.buduris for more helpful & relatable mental health content     ⚠️ These posts are not a substitute for therapy or continuation of care. These posts are for informational purposes only. Liking, commenting, tagging, or sharing can limit your confidentiality.    #mentalhealth #trauma #ptsd #cptsd #traumarecovery #healing #ptsdrecovery #cptsdrecovery #selfworth #therapy #selfcompassion #selfawareness #resilience #mentalhealthtips #mentalhealthrecovery #anxiety #depression #supportsystem #kindness #empathy #counseling #abuse #neglect #traumatherapist #oregontherapist #therapistofinstagram #therapyworks

Finding healthy ways to cope with stress and anxiety is essential.    It's common to turn to unhealthy coping mechanisms for short-term relief, but they can often do more harm than good in the long run. 😕    Instead, explore healthier options like meditation, exercise, or creative expression.     🧘♀️ Meditation can help calm your mind and bring a sense of peace.     🏃♂️ Exercise releases endorphins that boost your mood and reduce stress.     🎨 Creative activities like painting, writing, or playing music can be powerful outlets for expressing emotions.    These healthy habits not only provide immediate relief but also support long-term healing and resilience.    Be gentle with yourself as you discover what works best for you. 💖    👉🏽 @dr.buduris for more helpful & relatable mental health content     ⚠️ These posts are not a substitute for therapy or continuation of care. These posts are for informational purposes only. Liking, commenting, tagging, or sharing can limit your confidentiality.    #mentalhealth #trauma #ptsd #cptsd #traumarecovery #healing #ptsdrecovery #cptsdrecovery #selfworth #therapy #selfcompassion #selfawareness #resilience #mentalhealthtips #mentalhealthrecovery #anxiety #depression #supportsystem #kindness #empathy #counseling #abuse #neglect #traumatherapist #oregontherapist #therapistofinstagram #therapyworks

Abuse in intimate relationships is a deeply distressing and complex issue that affects countless individuals worldwide. 😥    As a therapist specializing in trauma recovery, I see the impact that abusive relationships can have on a person's mental, emotional, and physical well-being. 💔    🔁⛓️💥 Understanding the cycle of abuse in intimate relationships is crucial for recognizing abusive dynamics and taking steps to break free.    Abuse, in any form, is never acceptable, and no one deserves to endure it.    If you or someone you know is struggling in an abusive relationship, know that help is available, and healing is possible. ❤️🩹 Trauma therapy can provide the support and tools needed to navigate this challenging journey and reclaim your life. 🌟    👉🏽 @dr.buduris for more helpful & relatable mental health content     ⚠️ These posts are not a substitute for therapy or continuation of care. These posts are for informational purposes only. Liking, commenting, tagging, or sharing can limit your confidentiality.    #mentalhealth #trauma #ptsd #cptsd #traumarecovery #healing #ptsdrecovery #cptsdrecovery #selfworth #therapy #selfcompassion #selfawareness #resilience #mentalhealthtips #mentalhealthrecovery #anxiety #depression #supportsystem #kindness #empathy #counseling #abuse #neglect #traumatherapist #oregontherapist #therapistofinstagram #therapyworks

It’s important that your needs are getting met in therapy. ✅    While it is an option to just ghost and stop going before sharing this feedback, it might actually be more productive to share your concerns. 🫣    Remember, therapy (especially with a focus on childhood trauma) should be about you learning to empower yourself and make decisions in alignment with your needs. Don’t let it be another space where you feel like power and choice are being taken away from you. ❌    👉🏽 @dr.buduris for more helpful mental health content     ⚠️ These posts are not a substitute for therapy or continuation of care. These posts are for informational purposes only. Liking, commenting, tagging, or sharing can limit your confidentiality.    #HealingThroughSharing #TherapyJourney #YourStoryMatters #BraveStepsToHealing #SelfCareWarrior #EmbraceYourStrength #TraumaTalks #BreakTheSilence #ChildhoodTrauma #ComplexPTSD #CPTSD #CPTSDRecovery #ChildhoodTraumaChronicles #PTSD #PTSDRecovery #OregonTherapist #TraumaTherapist #RelationshipTherapist #CouplesTherapist #ModernTherapist #TherapistsOfInstagram

It's okay to seek professional help if you're struggling. 😓    Many people feel hesitant about asking for help, but reaching out to a therapist can be a game changer on your healing journey. 🌱    Therapy can provide valuable support and insight, especially when progress feels slow. 💬💡    A therapist can help you navigate your emotions, understand your experiences, and develop coping strategies specific to your needs. 🧭🧰    You don’t have to do it alone and there's no shame in reaching out for help.    Remember, seeking help is a sign of strength, not weakness. It shows your commitment to your well-being and your desire to move forward.    You deserve the safe space that professional help can offer. 💖    👉🏽 @dr.buduris for more helpful & relatable mental health content     ⚠️ These posts are not a substitute for therapy or continuation of care. These posts are for informational purposes only. Liking, commenting, tagging, or sharing can limit your confidentiality.    #mentalhealth #trauma #ptsd #cptsd #traumarecovery #healing #ptsdrecovery #cptsdrecovery #selfworth #therapy #selfcompassion #selfawareness #resilience #mentalhealthtips #mentalhealthrecovery #anxiety #depression #supportsystem #kindness #empathy #counseling #abuse #neglect #traumatherapist #oregontherapist #therapistofinstagram #therapyworks

Let’s talk about the funny paradox of conflict bringing us closer to others! 🎢🤔    Think about it—when we navigate through conflicts, we’re forced to communicate, listen, and understand each other’s perspectives.    We learn to compromise, find common ground, and grow together.    It’s like going through a relationship boot camp! 😅💪    Of course, we’re not talking about unhealthy, toxic conflicts here. We’re talking about those everyday disagreements that arise in any relationship.    Embrace the opportunity for growth and use conflict as a catalyst for building stronger, more resilient connections.    And remember, it’s okay to disagree as long as we do it with love and respect. 🫶🤝    👉🏽 @dr.buduris for more helpful mental health content     ⚠️ These posts are not a substitute for therapy or continuation of care. These posts are for informational purposes only. Liking, commenting, tagging, or sharing can limit your confidentiality.    #ConflictResolution #StrongerTogether #CommunicationIsKey #Relationships #LoveAndLaughter #EmbraceTheDisagreements #GrowthMindset #HumorHeals #Connection #Understanding #Compromise #NavigatingConflict #HealthyRelationships #RelationshipGoals #LaughItOff #DeeperConnections #InstaHumor #Resilience #ConflictResolutionSkills #LoveAndRespect #NavigatingRelationships #RelationshipBootCamp #ConflictCanBeGood #FindCommonGround #Oregontherapist #RelationshipTherapist #TherapistsOfInstagram