It's critical to be INTENTIONAL and do things that are SUSTAINABLE. 🎬 Great points made by Dr. Mark Manera, Founder and CEO of Offshift as he shares with Jeremy Reymer the importance of taking even 5 minutes throughout the day to get intentional movement. 👉 Check out the full episode and #subscribe to the channel here: https://lnkd.in/eV5GXP_c ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝ ☝
Recruiting | Retention | Compliance | Passionate Driver Health Advocate | Speaker | Author | Founder of DriverReach | Founder of PROJECT 61 | Host of Taking the Hire Road Podcast
✅ BE INTENTIONAL. ✅ MAKE IT SUSTAINABLE. Better health doesn’t have to mean BIG changes, it just has to be something you can stick with. Dr. Mark Manera joined me on PROJECT 61 to talk about why movement is one of the easiest ways for drivers to improve their well-being. We covered how even five-minute activity breaks can have lasting health benefits, why workouts don’t have to mean a gym, and how finding movement you actually enjoy makes all the difference. 👉 If you’re looking for a practical way to build healthier habits, start here. Watch now and #subscribe: https://lnkd.in/eaeqWWfW #Project61 #TakingtheHireRoad #DriversSeat #Trucking #driverhealth #NothingWithoutTrucking