ProjectMe Therapy

We're Hiring! Join the ProjectMe Therapy Team! 🌟🗣️💚 Are you a dedicated Behavioral Health Provider ready to make a meaningful impact in the mental health space? ProjectMe Therapy is looking for talented professionals to join our growing team! We provide individual therapy both virtually and in-person across Arizona. 🌟 We are hiring Psy.D.’s, Ph.D.’s, LCSW’s, and LPC’s. What We Offer: • Competitive pay • Performance Bonuses • Full health benefits including medical, dental, & vision • Paid time off, sick time, and paid holidays • And so much more! Be a part of an amazing, innovative team dedicated to transforming mental health care. We accept 99% of insurances, ensuring we reach those who need us the most. Ready to make a difference? Apply today by emailing info@projectmetherapy.com 📧 Or, call us at 602-441-1789. 📞 We can’t wait to see you grow with us! 🌷 #MentalHealthCareers #HiringNow #BehavioralHealthJobs #MentalHealth #Arizona #AZ

🌟 Mindfulness Techniques 🌱 with ProjectMe! Let’s take a moment to practice 5 techniques that can improve your mental well-being! 💡 1. Express Gratitude 🙏🏻 2. 5 Senses Exercise 👋🏻 3. Watch Your Thoughts 💭 4. Being in Nature 🪴 5. Staying Present 🧘🏽♀️ 🧠 Keep these in mind to help you calm your mind and body keep your self-care at the top of your priorities! 🧘🏽♀️ Will you give these a try? Need extra support? Think ProjectMe! We provide 1:1 virtual and in-person therapy. • Phone: 602-441-1789 📲 • Email: info@projectmetherapy.com 📧 • Website: www.projectmetherapy.com 💻 #mentalhealth #projectme #projectmevirtualtherapy #telehealth #virtualcare #virtualcounseling #behavioralhealth #arizona #az #phoenix #tempe #asu #mentalhealthawarenessmonth

🌟 Exciting Transformation at ProjectMe Therapy! 🌟 We’re thrilled to announce that ProjectMe Virtual Therapy has evolved into ProjectMe Therapy! 🎉 ✨ We are now offering both Virtual AND In-Person Individual Mental Health Counseling Services! ✨ ✅ Virtual Counseling: Access compassionate care from anywhere in Arizona, right from the comfort of your own home. Perfect for busy schedules and those who prefer the convenience of online sessions (phone, tablet, laptop, desktop, etc.) ✅ In-Person Counseling: Visit us at our new facility in Phoenix for face-to-face sessions in a supportive and welcoming environment. More info coming soon! 🔜 🌟 We accept 99% of insurances, ensuring you can get the support you need without financial stress. We are scheduling now, and our dedicated team is ready to help you on your journey to mental wellness. Whether you’re dealing with anxiety, depression, stress, or just need someone to talk to, we’re here for you. 🗣️ Exclusion criteria: • No couples, minors, psychiatry, or marriage and family counseling. How to Schedule? Contact us! • Phone: 602-441-1789 • Email: info@projectmetherapy.com 📧 • Website: www.projectmetherapy.com 💻

Struggling with a down day? 🌟 Don’t worry, we’ve got your back! Here are 6 simple things you can do to lift your spirits: 1️⃣ Spend time in nature: Take a leisurely stroll in your local park or simply sit outside and soak up the sun. 2️⃣ Talk to a friend: Reach out to a trusted friend or family member for a chat. Share what’s on your mind, whether it’s the good, the bad, or the mundane. 3️⃣ Paint or draw: Tap into your creative side by engaging in some art therapy. Grab a canvas and some paints, or simply doodle in a sketchbook. 4️⃣ Do a mindful breathing session: Find a quiet space, sit comfortably, and focus on your breath. Take slow, deep breaths in through your nose and out through your mouth. 5️⃣ Journal: Grab a pen and paper (or open a notes app) and let your thoughts flow onto the page. Write about your feelings, experiences, and observations without judgment. 6️⃣ Yoga/exercise: Move your body and get those endorphins flowing! Whether it’s a gentle yoga flow or a high-intensity workout, find a physical activity that feels good to you. Remember, it’s okay to have off days, and it’s important to prioritize self-care and kindness to yourself. 🌈 We provide 1:1 virtual therapy from anywhere in Arizona, and we are here to help. • Phone: 602-441-1789 📲 • Email: info@projectmevirtualtherapy.com 📧 • Website: https://lnkd.in/g4kPtszR 💻

🌟 May is Mental Health Awareness Month! Here are 5 essential tips from ProjectMe Virtual Therapy to nurture your mental well-being: 1️⃣ Practice mindfulness: Take moments to pause, breathe, and center yourself in the present. 2️⃣ Stay active: Physical activity boosts mood and reduces stress, so find activities you enjoy! 🏃🏿♂️ 3️⃣ Get enough sleep: Prioritize rest to recharge your mind and body for the day ahead. 💤 4️⃣ Practice gratitude: Cultivate a mindset of appreciation, focusing on the positive aspects of life. 5️⃣ Seek support when needed: Remember, it’s okay to reach out for help. We provide 1:1 virtual therapy from anywhere in Arizona, and we are here to help. • Phone: 602-441-1789 📲 • Email: info@projectmevirtualtherapy.com 📧 • Website: https://lnkd.in/g4kPtszR 💻

🌟 May is Mental Health Awareness Month, and at ProjectMe, we’re dedicated to supporting your well-being journey! Here are some simple yet powerful ways to “fill your cup” ☕️ and prioritize self-care: 1️⃣ Meditate: Take a few minutes each day to quiet your mind, breathe deeply, and find inner peace. Try using apps like Headspace or Calm for guided meditation sessions. 2️⃣ Slow down: In today’s fast-paced world, it’s essential to take breaks and slow down. Practice mindfulness throughout your day, focusing on the present moment and appreciating the little things. 3️⃣ Write in a journal: Journaling can be a therapeutic way to process your thoughts and emotions. Write about your feelings, gratitudes, or simply jot down whatever comes to mind. 4️⃣ Go for a walk: Step outside, breathe in the fresh air, and take a leisurely stroll. Connecting with nature can do wonders for your mental well-being. 5️⃣ Make time for play: Engage in activities that bring you joy and laughter. Whether it’s playing a board game, doing puzzles, or dancing around your living room, don’t forget to have fun! 6️⃣ Get creative: Express yourself through art, music, or any other creative outlet. Let your imagination soar and explore new ways to unleash your creativity. At ProjectMe, we understand that mental health is paramount. If you’re struggling, know that you’re not alone. 🗣️💚 🌱 We provide 1:1 virtual therapy from anywhere in Arizona, and we are here to help. • Phone: 602-441-1789 📲 • Email: info@projectmevirtualtherapy.com 📧 • Website: https://lnkd.in/g4kPtszR 💻

🧠💙 May is Mental Health Awareness Month, and at ProjectMe Virtual Therapy, we’re passionate about breaking down barriers to care and fostering mental wellness for all. Join us in spreading awareness, ending stigma, and promoting self-care. Mental health matters! If you are struggling, ProjectMe is here for you. Contact us today to start your journey towards mental wellness. 💚 We provide 1:1 virtual therapy from anywhere in Arizona, and we are here to help. Phone: 602-441-1789 • Email: info@projectmevirtualtherapy.com 📧 • Website: https://lnkd.in/g4kPtszR 💻 #mentalhealth #projectme #projectmevirtualtherapy #telehealth #virtualcare #virtualcounseling #behavioralhealth #arizona #az #phoenix #tempe #asu #mentalhealthawarenessmonth

MAY your journey to wellness begin! 🌱✨ At ProjectMe Virtual Therapy, we’re here to guide you on your journey to inner peace and self-discovery. Our 1:1 virtual therapy services offer personalized support, tailored to your needs, right from the comfort of your own home. Whether you’re seeking clarity, healing, or simply a listening ear, we’re here for you every step of the way. 🧠 🗣️ 🌟 Now accepting new clients, Arizona-based! 📍Take that first step towards a brighter tomorrow—start your journey with us today! Insurance Accepted: • We accept 99% of insurances including AHCCCS, Commercial, Medicare, and Workers’ Compensation - full list is on our website. Exclusion criteria: • No couples, minors, psychiatry, or marriage and family counseling. How to Schedule? Contact us! • Phone: 602-441-1789 • Email: info@projectmevirtualtherapy.com 📧 • Website: https://lnkd.in/g4kPtszR 💻 #mentalhealth #projectme #projectmevirtualtherapy #telehealth #virtualcare #virtualcounseling #behavioralhealth #arizona #az #phoenix #tempe #asu

🌟 Discover the journey through grief with #ProjectMeVirtualTherapy! Understanding the 5 stages of grief can provide insight and support during difficult times: 1. Denial: Initially, it may be hard to accept the reality of loss. Denial can act as a shield, allowing us to process emotions at our own pace. 2. Anger: As reality sets in, anger may arise. It’s important to acknowledge and express these feelings constructively, allowing for healthy emotional release. 3. Bargaining: This stage often involves thoughts of “what if” and bargaining with a higher power. It’s a natural part of seeking meaning and attempting to regain control. 4. Depression: Feelings of sadness and loneliness can be overwhelming. It’s crucial to lean on support systems and seek professional help to navigate through this stage. 5. Acceptance: Finally, acceptance doesn’t mean forgetting or moving on; rather, it’s about finding peace and adapting to a new reality. It’s okay to embrace moments of joy amidst the sorrow. At #ProjectMe, we’re here to guide you through each stage with compassion and understanding. You’re not alone in your journey towards healing. 💙 Contact us today to learn how our virtual 1:1 therapy services can help you. We’re here to help and are SCHEDULING NOW! 🗣️ • Phone: 602-441-1789 • Email: info@projectmevirtualtherapy.com 📧 • Website: https://lnkd.in/g4kPtszR 💻

⚡️ Struggling with panic attacks? You’re not alone. Here are some tips to help you cope: 1) Focus on your breathing: Take slow, deep breaths to calm your mind and body. 💙 2) Talk to a loved one: Reach out to someone you trust for support and reassurance. 🗣️ 3) Close your eyes: Shut out external stimuli and focus on calming your thoughts. 💭 4) Recognize your panic attack: Acknowledge what’s happening without judgment to regain control. 💡 5) Relax your muscles: Practice progressive muscle relaxation to release tension. 💪🏽 6) Find a focus object: Concentrate on something soothing to distract yourself from the panic. 👀 7) Do light exercise: Move your body gently to release endorphins and ease anxiety. 🧘🏾 8) Write down your thoughts: Journaling can help you process your emotions and gain clarity. 📝 Ready to get personalized support? Contact us today to learn how our virtual 1:1 therapy services can help you overcome panic attacks. We’re here to help and are SCHEDULING NOW! 🗣️ How to Schedule? Contact us! • Phone: 602-441-1789 • Email: info@projectmevirtualtherapy.com 📧 • Website: https://lnkd.in/g4kPtszR 💻