We opened S3E CrossFit with the belief that everyone, and every body, deserved world-class coaching. We are the home for fitness misfits – those who believe in the CrossFit methodology, hard work, dedication, responsibility, and the power of community. We turn our heads to gimmicks, quick fixes, and fancy facades. We look forward to working out. We embrace challenges. We train hard and together. We celebrate each other’s accomplishments and desire to see everyone succeed. We don’t go to the gym to burn calories, we go to challenge our bodies, be with our tribe, and Incite Our Riot.
External link for S3E CrossFit
8002 Staples Mill Rd
Richmond, Virginia 23228, US
Coach Matt was recently interviewed by Bold Journey Magazine and we think it's a pretty good read. Check it out!
I'm the type of person that doesn't think that I have much worthy of being interviewed for a magazine article, but I'm humbled by the fact that others do. I recently sat down with the folks at Bold Journey Magazine and here's the article they wrote: https://lnkd.in/eCZiVB63 Enjoy!
“Anyone can do it because one of CrossFit’s most empowering aspects is its infinite scalability. You control your fitness journey, and your highly skilled and highly trained CrossFit coach is always there as your ally to help guide your journey and intensity so you have the most beneficial experience.” Come check us out and see the benefits.
Everyone who does CrossFit is unique. We may all lift different weights, run different distances, or substitute various movements, but this individualized approach is the essence of CrossFit’s adaptability and inclusivity, making it a fitness program that can be tailored to your specific needs and goals. Anyone can do CrossFit, but it isn’t for everyone. Anyone can do it because one of CrossFit’s most empowering aspects is its infinite scalability. You control your fitness journey, and your highly skilled and highly trained CrossFit coach is always there as your ally to help guide your journey and intensity so you have the most beneficial experience. Learn more about CrossFit → https://lnkd.in/eeeDbNV4 #CrossFit #Health #Fitness #Workout
“Like anything else in life, sometimes you win, sometimes you lose. Sometimes you look like a badass, sometimes you’re a crying mess. But no matter how hard you struggle, we won’t let you give up on yourself. We love you anyway.” — Nicole Carroll Ready to do hard things and not give up on yourself? Let’s go. We love to hear that! #CrossFit
CrossFit offers access to something typically available only to those performing at an elite level: the opportunity to step beyond a threshold of effort and comfort, to commit fully, and to really, truly stretch yourself. Every single person who does a CrossFit workout, no matter their age or their ability, has this opportunity in front of them. CrossFit is a safe place to push yourself into new territory of being. Like anything else in life, sometimes you win, sometimes you lose. Sometimes you look like a badass, sometimes you’re a crying mess. But no matter how hard you struggle, we won’t let you give up on yourself. We love you anyway. — Nicole Carroll Learn more about CrossFit.com | #CrossFit
It's no secret that Coach Matt loves him some cold plunges and many of you do as well. If you are curious to know what the real benefits are to deliberate cold exposure, DIVE into the latest Recovery Revolution blog post.
Cold plunging is all the rage these days. But is there really any benefit to regular cold exposure when it comes to my health and recovery? Lucky for you I "plunged" into that topic in a recent blog post to find out. Stay chill and enjoy! https://lnkd.in/ejm3gDdM #coaching #crossfit #coldplunge #health #fitness
Active and Passive Recovery: The Yin and Yang of Recovery As with all things in life, finding balance is a constant struggle. In the hustle and bustle of our daily lives, focusing on recovery often takes a back seat. I am not a philosopher, but a quick internet search told me that Yin and Yang are the Chinese thought of two great opposite forces at work in the universe. And that lead me on a quest to unravel the secrets of both active and passive recovery and discover how I can integrate them seamlessly into a weekly routine. Read more about this balancing act at - https://lnkd.in/gVvFKFiW #fitnesscoach #fitnessblog #fitness #coaching #recovery
TWO weeks! Let the good times ROLL! #24point1 #crossfit #crossfitopen
In 22 days, the 2024 CrossFit Open kicks off LIVE with the announcement of Open Workout #24point1! Fifth- and sixth-fittest women in 2023, respectively, Alex Gazan and Alexis Raptis, fourth-fittest on Earth Brent Fikowski, and Fittest Man on Earth Jeff Adler will be the first to throw down in 24.1. Competitors will also complete bonus workouts for a chance to win the Rogue Fitness Golden Barbell. You don’t want to miss this epic matchup. Tune in: 📅 Feb. 29, 2024 ⏰ 11 a.m. PT — Live show begins ⏰ 12 p.m. PT — Open Workout 24.1 announced 📺 CrossFit Games website and/or YouTube channel For more information, read “How to Watch the 2024 CrossFit Open”→ https://lnkd.in/eEdAFSwg Week 1 is presented by Momentous. #CrossFit #CrossFitOpen #CrossFitGames #IntheOpen #Fitness #Sports
The Recovery Revolution: Coach Matt’s Journey to Better Recovery As many of you know, this is a “banner” year for me (i.e. I’ll be the big 5-0 in June) and I’m embarking on a year-long quest to revolutionize the way I view recovery, and I want you to join me for the ride. Buckle up because this isn't your typical stroll through fitness or technique tips; it's a full-blown revolution, and I want to be at the forefront. In a world that often glorifies the grind, I want to flip the script. Recovery isn't a sign of weakness; it's a badge of honor worn by those committed to sustainable success. Read more about the revolution at - https://lnkd.in/e3xe6g2N #fitnesscoach #fitnessblog #fitness #coaching #recovery
Ready to make 2024 your year? Ready for the resolutions to become healthy habits this year? Then you're ready to hop on a free coaching call with one of experienced staff members and start your journey to the best fitness level you've ever had!