S3E CrossFit’s Post

Anyone can participate in the CrossFit Open! 🥳 There are many ways to play Each week of the Open, there are three variations of the workout that you can choose from — Rx’d, Scaled, or Foundations. 🤔 What’s the difference? 🏋️ Rx'd → Best for athletes who can complete the work as prescribed or as it is written with no modifications. 🏋️ Scaled → Best for athletes who might not yet be able to do all the movements or weights. 🏋️Foundations → Best for beginner athletes who are newer to CrossFit and unsure if they can do the Open. You can finish the Open with any combination of the workout variations based on your current ability. If you’re not sure which version is best, create a plan with your coach. #CrossFit #CrossFitOpen #Sports #CrossFitGames #Fitness

Do you know about the Crossfit Games? You should. Although Crossfit is ~niche~ in the world of sport, it's growing RAPIDLY, and should be on your radar. Let's talk about it 👇 Crossfit forms what has been described as the biggest fitness chain in the world, with over 13,000 gyms worldwide. One of the keys to their success from a brand perspective is how they’ve structured their business model to 💥empower, 💥educate and 💥entertain their people. I'm spending this week talking about the brand power of CrossFit! What do you think about this industry boom? #brandstrategy #sportmarketing #crossfitcommunity

Transverse Plane 101😵💫 Crossfit is one of the most demanding and well rounded sports, there’s no doubt about that. But one thing this sport is missing is rotation! Crossfit style movements (deadlifts, pull ups, squats) are primarily based in the sagittal plane, therefore, promoting the same muscle groups over and over! Today we discuss why it’s important to add in transverse plane movements and one of my favorite progressions to keep you from having neck, shoulder, mid back and low back discomfort! I hope this was helpful and I’ll see you in the next one! Stay Moving Stay Vertical Dr. Jack. #PhysicalTherapy #PTLife #Rehabilitation #InjuryRecovery #MovementMatters #PTForLife #HealthAndWellness #MobilityMatters #PainRelief #SportsRehab #RecoveryJourney #TherapeuticExercise #StrengthAndMobility #PTGoals #ActiveLifestyle #PreventInjuries #ExerciseIsMedicine #FunctionalMovement #PhysicalTherapist #FitnessRehab #StayActive #PTCommunity #WellnessWarrior #HealthFirst #PTSuccess #InjuryPrevention #RehabProgress #RehabGoals #MovementTherapy

🏃♂️➡️ Beyond the 90 Minutes: Post-Match Top-Up Runs for Players Fitness 🏃♂️➡️ 🪑 Whether some players have less minutes or substitutes who didn’t see much action, top-up runs ensure they don’t miss out on crucial fitness gains. 📈 Generally planned or individualized using Maximal Aerobic Speed, Anaerobic Speed Reserve, and Maximal Sprint Speed, these runs mimic match intensity by incorporating specific conditioning drills, using distance covered in a number of seconds to reach desired speed zones. ✅ These extra running sessions are a great way to help players maintain peak performance. #sportsperformance #sportsconditioning #fitness #soccer #athleteperformance #sportsrehab #topupruns #football #sportsscience

🥊Get ready to crush your fitness goals with Shape Up Kickboxing! 🥊 Whether you want to shed those extra pounds, tone up, or improve your overall fitness, Shape Up Kickboxing will ignite your confidence and drive you to success. Strap on those gloves, and let's MAKE your fitness dreams a reality! #kickboxing #workout #motivation #gym #results #goals #fitness #healthylife #healthyhabits #results #fitnessgoals

Longevity arrives at sports industry - or which sport for healthy aging? CrossFit, LLC is raising awareness for the benefit of functional fitness for healthy aging and Longevity. While some studies show that tennis is leading as sport for longevity- I personally feel functional fitness ticks many boxes. This not without reason- crossfit combines: 🏋🏻♀️Weight lifting 🫀Cardio and endurance 👪Community If you have seen the masters athletes (65+) at the yearly crossfit games (pendant to world championship) you are simply amazed. Great to see such positive example of supporting sports at all ages. Bootcamps and functional fitness is starting to become also more popular in Switzerland and with #hyrox and #dekafit two more endurance focussed competitions are growing. Have you tried crossfit before? What was your experience? Do you see the older athletes as a target segments for sports retail companies? #functionalfitness #longevity Gregory Hung Timo Helbling

Today I did workout 17.3 from the CrossFit open 2017. Scaled the workout because I couldn’t hit the RX weights, but got a good sweat on! Nothing better than hitting a snatch perfectly. As you can see, it didn’t happen too often 🫣😂 #crossfit #crossfithomeworkout #crossfitgames #workout #fitness CrossFit Games CrossFit

Did you know mountains could crush it at CrossFit? Neither did we, until Crossfit Signal Mountain showed us how it's done! 🏋️♂️🏔️ They partnered with us to transform their legendary workouts into stories fit for legends. Now, they're the buzz of the fitness world! Want to take your brand to the next level? Drop us a message and let's create some magic together! 🚀😁 #EpicBrandStories #FitnessFame

As a professional, I have standards because I care about the quality of the work I produce. As a leader, I care enough about my team to require more of them than they do of themselves. Sprinkle that with belief in their ability to do more. That is how they grow! Standards + Quality = Great Results

💪 Amy’s Incredible Transformation! 👏 Amy has achieved amazing results at CrossFit Shropshire! She’s lost 2 stone, toned up, and become significantly stronger. Her dedication and hard work are evident in her fantastic transformation, and we couldn’t be more proud. Thank You, Amy, your journey is inspiring, and your strength is remarkable. Keep pushing forward! Know someone who wants to lose weight and get stronger? Tag them below and share Amy’s inspiring story! #CrossFit #Gym #FitnessTraining #WeightLoss #StrengthTraining #TransformationTuesday