SAUNA HOUSE®

Our founder and CEO Andrew Lachlan recently sat down with Joe Vennare for the Fitt Insider podcast. Andrew shares his insights on creating tech-free spaces, expanding through franchising and promoting community for well-being. #franchising #startups #founderadvice #wellness #saunahouse https://lnkd.in/emUkMbzW

We’re Designing the Best Possible Cold Plunge Experience. We’re always looking for ways to enhance your wellness journey. We recently installed two massive, custom-built 15-person cold plunges at our Durham location, designed to offer an unparalleled cold plunge experience. Whether you want to remain upright and ease your way in, recline and let the water work its magic, or fully submerge yourself, these giant pools allow you to do so comfortably. You can experience the full benefits of the cold plunge in a way that suits you best. One of the most exciting parts of our new cold plunges is how they enhance the social experience of public bathing. Bathhouse culture is as much about community as it is about wellness, and our large cold plunges are designed to foster that sense of connection. Plunges with continual circulation, like the ones in our bathhouse locations, mimic the flow of winter streams or cold ocean currents. The consistent movement of the water prevents the thermal layer from forming around your body ensuring constant exposure to cold water. This makes your cold plunge experience more intense, effective, and clean. Checkout the link in the comments below to read more about why we think these large cold pools will offer the best possible wellness experience. #saunahouse #northcarolina #sauna #contrasttherapy #coldplunge #franchise #startups

Exciting News: Sauna House has earned the rank of No. 838 on the 2024 Inc. Magazine 5,000 list of the fastest-growing private companies in America and the 25th fastest-growing company in North Carolina. This annual list showcases the most successful independent and entrepreneurial businesses that are driving the nation's economy forward. “We are thrilled that the hard work and dedication of our team have been recognized,” writes CEO and Founder, Andrew Lachlan. “More importantly, we believe that with growth comes the opportunity to give back to causes we are passionate about in significant ways.” Sauna House is deeply committed to supporting environmental sustainability and has already donated tens of thousands of dollars to impactful environmental organizations. Through our partnership with 1% for the Planet, we have set an ambitious goal: by 2027, we aim to donate over $580,000 annually to environmental causes. Join us in making a difference for our planet! See the link in the comments below to learn more and see the full rankings. #franchising #startups #entrepreneurship #Asheville #NorthCarolina #franchise #saunahouse

Are you familiar with the Totonou state (ととのう)? Translated from Japanese, it means to 'arrange' or 'put in order.' In the context of sauna bathing, it represents achieving a balanced state of mind and body through hot, cold, and relaxation cycles. The concept of totonou resonates deeply within Japanese culture, which places great importance on rituals and proper procedures. Just as the tea ceremony, the art of wearing kimonos, and the etiquette of public bathing are respected traditions, the practice of achieving totonou through sauna has become a modern ritual that embodies these cultural values. Check out the link in the comments below to learn more about totonou, including the science behind that wonderful state of mind we have all experienced. 🌿🔥❄️ #SaunaCulture #Relaxation #SaunaHouse #ContrastTherapy

Construction progress is coming along nicely at Sauna House in Bonita Springs, Florida. 🏡🚧 Check out Sauna House owner Robert Sorenson, PhD, CSCS, CSPS touring the impressive 4503 sq. ft. bathhouse in downtown Bonita Springs. The underground plumbing is officially complete, and we’re moving on to shaping the walls and electrical work. All furniture and fixtures have also been ordered. Our communal sauna measures 19x11, making it large enough for up to 30 people. It will be an amazing communal sauna experience. We love seeing our franchisees working towards making their dreams a reality. #franchising #franchise #entrepreneurs #wellnessindustry #sauna #BonitaSprings

Some might say we got a thing for transforming historical buildings into beautiful bathhouses, while maintaining all of their architectural charm 🏠🫧 With multiple new locations on the way, Sauna House has been prioritizing what’s called Adaptive Reuse. This is a construction term that focuses on repurposing existing buildings while maintaining their historical and architectural integrity, rather than demolishing them and starting from scratch. This process is awesome for the environment, community, and overall vibes. 🌱 For the Environment: Repurposing old buildings both reduces waste generated from demolishing old buildings as well as the need for raw materials required to build something new. 🌎 For the Community: Breathing new life into structures that have been around for almost 100 years maintains the history of these neighborhoods and revitalizes the charm that made cities what they are today! ✨ For the Vibes: They just don’t make ‘em like they used to. Historical buildings have architectural elements that create uniquely gorgeous spaces.. that just so happen to make beautiful bathhouses! Check out the link in the comment section to learn more about our different bathhouse construction projects and why Adaptive Reuse is important to our brand and mission. #durham #charlotte #bathhouse #construction #adaptivereuse

🌟 Sauna House Hits the Road🌟 Over the July 4th weekend, we brought our mobile sauna activation to Durham for the Festival for the Eno, and it was a blast! Despite the heat and humidity, we had two days of sold-out sauna and cold plunge sessions. This experience helped dispel the myth that people don’t want to sauna when it’s triple digit heat outside. 🔥 Heat Acclimation Benefits: Heat acclimation can actually help your body cope better with summer heat. Regular sauna sessions can improve your body’s ability to regulate temperature and handle heat stress. Our mobile sauna is not just about relaxation; it’s a tool for enhancing your well-being, even in the hottest months. 🌍 Engaging New Markets and Giving Back: Our mobile sauna allows us to engage with new markets and bring the benefits of sauna therapy to different communities. It’s a fantastic way to connect, give back, and spread wellness. We’re committed to building stronger communities through unique and health-focused experiences. 🎥 Watch Our Journey: Check out our mobile sauna coverage from ABC 11 in the comment section below. Thank you to everyone who joined us and made this event a huge success. Stay tuned for more activations and wellness events coming your way! #SaunaHouse #WellnessJourney #CommunityEngagement #HeatAcclimation #SummerWellness #MobileSauna #SaunaBenefits

At Sauna House, we are passionate about building community and giving back. As a 1% for the Planet member, we support organizations like the Eno River Association, an accredited land trust and conservation nonprofit dedicated to conserving and protecting the natural, historical, and cultural resources of the Eno River Basin. Recently, we held our first mobile sauna activation in Durham, North Carolina, during the Festival for the Eno. We offered free sauna and cold plunge sessions to the community while supporting a great cause. It was a fantastic opportunity to engage with our community members before our Durham bathhouse opens this September. We look forward to more exciting activations this summer to spread good vibes and give back. ❤️ #DurhamNC #SaunaHouse #Community #CommunityBuilding

Check out Gulfshore Life Magazine's feature on Robert Sorenson, PhD, CSCS, CSPS, owner of Sauna House Bonita Springs. We are all super excited for this franchise location in Florida to open soon 😎 https://lnkd.in/dfnUMrcx #BonitaSprings #Florida #Wellness #SaunaHouse #GulfShore #Contrasttherapy #Franchising

Our CEO & Founder Andrew Lachlan was recently on the LivBtr podcast with Jay Siano. Andrew shares his inspiring journey, from overcoming addiction to founding Sauna House. Jay and Andrew explore topics such as the evolution of contrast therapy, building a lasting brand, and the future of wellness. Jay is also a fellow sauna & cold plunge practitioner with years of experience helping awesome brands grow. Listen on Spotify at the link below. https://lnkd.in/dwxiYbv4 #contrasttherapy #sauna #entrepreneurs #wellness #franchise #bathhouses