Serenity Wellness and Counseling Center

Meet Bryan Bankhead! 👋  Discover the profound connection between the mind, gut, nutrition, and overall health.  As an Integrative Health Practitioner, Bryan utilizes LENS Neurofeedback to synchronize brain activity for mental clarity while advocating for gut health and proper nutrition as foundations for alleviating mental health conditions. Bryan's holistic program is designed to nourish the body, fortify gut health, and support mental and emotional wellness.  With extensive training under Dr. Stephen Cabral, Bryan's expertise in functional medicine lab testing and alternative health strategies ensures personalized, life-changing results for clients. 🌟 Experience the transformation! Enjoy a FREE introductory LENS Neurofeedback session ($130 value), including setup, assessment, feedback, and results. 💫 Start the journey towards optimal wellness today. Click the link in bio! #overcominganxiety #trauma #mensmentalhealth #mentalhealthwarrior #mentalhealthmatters #therapy #onlinecounselling #stigmafree #breakthestigma #mindfulness #holistichealth #holisticwellness #wellnesslifestyle #holisticmedicine #wellnessjourney

🧠✨ What's the truth about neurofeedback? Neurofeedback is a non-invasive therapy: No needles or medications, just gentle brain training. 🌿 By helping your brain control its actions more effectively, neurofeedback can lead to long-term enhancements in brain function. 💡 It has been shown to benefit conditions like anxiety, ADHD, and sleep difficulties. And the best part? The improvements can be long-lasting, boosting your overall quality of life. 🌟 Follow us for more insights into innovative therapies and wellness tips! #overcominganxiety #trauma #mensmentalhealth #mentalhealthwarrior #mentalhealthmatters #therapy #onlinecounselling #stigmafree #breakthestigma #mindfulness #holistichealth #holisticwellness #wellnesslifestyle #holisticmedicine #wellnessjourney

Self-Care Reminder: It's okay to take a break. 🌟 💆♀️💤 Remember, taking time for yourself isn’t just okay... It's essential for your mental and physical well-being.  A break can help you refuel, refocus, and return back stronger in the midst of our hectic life.  You should not feel bad for taking breaks... Your health is equally as important as your productivity. Accept those times when life slows down, and treat yourself to the attention you need. 🌿  What's your favorite way to take a break and unwind? Share with us in the comments! 💬👇 #selfcare #healing #guidedmeditation #mindfulness #holistichealth #holisticwellness #wellnesslifestyle #holisticmedicine #wellnessjourney #anxietysupport #brainhealth #mentalwellness #mentalwellbeing #mentalhealthawareness

Meet Mi’cah Ducros 🌟 A Licensed Marriage and Family Therapist Associate.  Mi'cah thinks that having honest conversations and showing compassion can significantly reduce conflict. Clients working toward a positive future will discover a safe, judgment-free environment to share their experiences in sessions with Mi'cah. With a focus on trauma-focused cognitive behavioral therapy, solution-focused brief therapy, client-centered therapy, and symbolic experiential therapy, Mi'cah employs an integrative approach. Specializing in LGBTQ+ issues, play therapy, anxiety, depression, interpersonal conflict, suicidality, trauma, grief, and loss, Mi’cah offers both in-person and telehealth sessions to accommodate client needs. 👉 Reach out today to start your journey towards emotional wellness and stronger relationships with Mi’cah! Schedule a FREE consultation with us through the link in our bio! #healing #therapeutic #mindfulness #anxietysupport #brainhealth #mentalwellness #mentalwellbeing #mentalhealthawareness #selfcare #mensmentalhealth #onlinecounselling #overcomingdepression #anxietyawareness #overcominganxiety #breakthestigma

True wellness is about more than just our physical health... It’s a harmonious balance involving our body ⚖️, mind 💭, and spirit 🌟. It goes beyond simply being physically good. A more balanced and happy existence can result from acknowledging and fostering each of these qualities.  1. Body: 🏃♀️🍎 Eat well, exercise frequently, and get enough sleep to keep your body well-nourished.  2. Mind: 🧠📚Your mental health is very important. Engage in activities that challenge your mind and reduce stress, such as reading, puzzles, meditation, and mindfulness practices. 3. Spirit: 🌸🙏 Finding meaning and connection in life is essential to your spiritual well-being.  How do you practice holistic wellness in your life? Share your experiences below! 👇 #selfcare #healing #guidedmeditation #mindfulness #holistichealth #holisticwellness #wellnesslifestyle #holisticmedicine #wellnessjourney #anxietysupport #brainhealth #mentalwellness #mentalwellbeing #mentalhealthawareness

5 Strategies for Parents with an ADHD Child 🌟 Parenting a child with ADHD requires patience, understanding, and effective strategies. Here are five key approaches to help support your child: 1️⃣ Open Communication 🗣️ - How often do you ask your child about their day? Encourage your child to express their ideas and emotions. Listen without interrupting and validate their feelings. 2️⃣ Quality Time ⏰ - How often do you do activities with your children? Give each of your kids quality one-on-one time to help them feel special and appreciated. 3️⃣ Fair Expectations ⚖️ - How do you adjust expectations to meet the special needs of your child? Children with ADHD benefit from clear instructions that help them understand what’s expected. 4️⃣ Sibling Support 👫 - Do all of your children understand what ADHD is? Teach siblings about ADHD to foster patience and understanding, explaining how it can affect their sibling. 5️⃣ Routine and Structure 📅 - Does your child have a daily routine? A consistent schedule provides stability. Use planners and charts to keep your child focused and organized. Ready to take the next step? Schedule a FREE consultation with us through the link in our bio! #adhdawareness #adhdlife #adultadhd #adhdbrain #adhdawarenessmonth #livingwithadhd #adhdcommunity #mentalhealthawareness #adhdlife #adhdisreal #adhdsymptoms #adhddiagnosis #healing #mentalhealth #wellness

Meet Lori Weber, Registered Dietitian Nutritionist. 🍏 She enjoys interacting with new individuals, learning about their issues, and assisting them in achieving their objectives. Lori is an expert in many fields, including Eating Disorders, Cardiac Health, Diabetes, Oncology, Weight Management, Gastric Disorders, Dysphagia, Renal Disease, and General Wellness. Lori collaborates with her clients, taking the time to understand their struggles, desires, and needed support. She values her clients’ stories, perspectives, and beliefs, tailoring each session to their needs. With an accepting, motivational, and empathetic style, Lori helps clients build a better relationship with food and their overall health. Ready to take the next step? Reach out to Lori for personalized, compassionate nutrition counseling. 📞 In-Person and Telehealth Options Available Schedule your FREE session today through the link in our bio! #therapeutic #nutritionist #nutritionistlife #nutritionists #nutritioncoach #wholefoodnutrition #nutritionadvice #holistichealth #nutritionfacts #nutritionmatters #optimumnutrition #healthandwellness #holistichealing #nutritioniskey #brainhealth

Do you have trouble sleeping? 🧠✨Real-time brain activity displays are used in neurofeedback, a sort of biofeedback, to assist in teaching your brain to self-regulate. This cutting-edge treatment can balance out brain waves and enhance general brain health, which frequently results in higher-quality sleep. 💤Neurofeedback assists in lowering anxiety, inducing relaxation, and relaxing a hyperactive mind... All important components of getting a good night's sleep by gently activating parts of the brain that are operating inefficiently.  It's a non-invasive, drug-free method appropriate for all age groups! Are you prepared to take back your quiet nights of sleep? Schedule your FREE session today through the link in our bio! #overcominganxiety #trauma #mensmentalhealth #mentalhealthwarrior #mentalhealthmatters #therapy #onlinecounselling #stigmafree #breakthestigma #mindfulness #holistichealth #holisticwellness #wellnesslifestyle #holisticmedicine #wellnessjourney

🧠✨ Did you know that your gut bacteria produce neurotransmitters like serotonin and dopamine, which are crucial for mood regulation? It's incredible how our stomach can influence our emotions every day! 🌟 A healthy gut can improve mood, reduce anxiety, and even help with depression. It’s like your “second brain”! 🌿💚 So, next time you’re taking care of your mental health, remember to also take care of your gut! Here are some amazing foods that can help boost your gut health: 🍦 Yogurt 🥛 Kefir 🍌 Bananas 🧄 Garlic 🥗 Asparagus 🍏 Apples 🌰 Almonds 🍫 Dark Chocolate Let’s raise awareness about gut health and mental well-being! Follow us for more tips on living a balanced life. 🙌✨  #guthealth #guthealthmatters #guthealthy #healthygut #guthealthcoach #guthealing #health #leakygutdiet #mentalhealth #gutbrainconnection #healthandwellness #holistichealth #foodforhealth #healthtips #healthhacks

Meet Jonathan Semro 🌟 Jonathan Semro, M.Div., LPC-Associate, became a counselor to deepen his skills in connecting and empathizing with people. He works with children, adolescents, teens, adults and couples experiencing depression, anxiety, trauma, suicidal ideation, couple’s communication and career counseling issues. Having benefited from therapy himself, his goal is to offer his clients the same kind of understanding listening. He guides people through life's obstacles and helps them identify their strengths by using active listening and a nonjudgmental attitude. 📞 Jonathan is available for in-person and telehealth sessions. Connect with him to start your journey towards better mental health. Schedule your FREE session today through the link in our bio! #healing #therapeutic #mindfulness #anxietysupport #brainhealth #mentalwellness #mentalwellbeing #mentalhealthawareness #selfcare #mensmentalhealth #onlinecounselling #overcomingdepression #anxietyawareness #overcominganxiety #breakthestigma