Simply Bee Counseling

November is National Gratitude Month! As the holidays quickly approach, make sure to keep gratitude at the center of the season 💛

We got to spend the afternoon today with the students of Vernon Hills High School at their Healthy Lifestyle Fair! We had a booth set up to share about mental health and spread kindness with a quick ‘give one take one’ activity, where students could take some words of kindness or leave some for others. So grateful for our time out in the community!

👉Dietitian FAQs! What is parent coaching with a dietitan? In addition to individual support, a dietitian can provide parent coaching - where the goal is to help parents feel confident when it comes to food and their family. A dietitian can provide insight on a variety of concerns, including how to talk about food, tips for feeding many different taste preferences and more. Swipe or visit https://lnkd.in/g8pJhDFF to learn more!

Grateful to spend time with the social workers of District 21 these past 2 months! Today was our second session in a monthly series. In this session, Audrey Grunst MSW, LCSW, CCM focused in on the second step of her Growth & Resiliency Model© and how to utilize it to help students use mindfulness to decrease stress and increase resilience in and out of the classroom. We’re looking forward to being back in November to continue to share skills and strategies for growth 🐝 Community Consolidated School District 21

New post is live on our blog page! This post is all about boosting your mental wellness as a professional through the framework of the Growth & Resiliency Model©, created by CEO Audrey Grunst, LCSW. Check it out to learn the 5 essential steps to achieving resilience in the workplace (and in life)! Find it at: https://lnkd.in/gypZ57Ky

Please join us this week in promoting body acceptance—including body positivity, body neutrality, and body liberation—for all. Learn more here: https://lnkd.in/gFqiXFgU #eatingdisorders #mentalhealth

Just a couple more spots left in our Positive Coping On Social Media workshop! This workshop is open to all 5th-8th graders and is designed to teach skills and strategies for creating healthy digital boundaries. Join us this Sunday from 4pm-6pm! Learn more and register at: https://lnkd.in/gsir9v_n

We had a wonderful afternoon at the GiveNKind Nonprofit Event! Audrey Grunst MSW, LCSW, CCM presented to the nonprofit community on ‘Understanding and Caring for Vicarious Trauma: A Helper’s Guide.’ Through this workshop, participants walked away with actionable tips for developing a personalized self-care plan to manage the effects of vicarious trauma. Thank you GiveNKind for creating space for this important topic & for all the amazing work you do!

Happy October! Our newsletter is live - here’s what we’ve got going on this month & beyond 🐝 - Social Media & Mental Health Workshop For 5th-8th graders - Dietitian Services - GiveNKind Nonprofit Event - October Presentation Recap - CDW, Lake County Professionals CE Event & Discover Financial - Libertyville Farmer’s Market Recap - What’s The Mood Podcast Episode - October Blog & Resource

It’s easy to get wrapped up in the stress and busyness of the fall season - but these are the times that staying grounded is the most important! If you’re feeling pulled away from the present moment, give one of these 3 strategies a try 🐝