Sleep Coach Academy

Going live on Linkedin next Wednesday!

🌙💤 Coaches and therapists, do you want to truly help your clients? Become a sleep expert! 😴🔍 Addressing sleep problems is crucial for tackling anxiety, depression, and more. 💪✨ Let's make everything manageable! Share your experiences below. #SleepExpert #MentalHealth #SleepIssues #TherapyTips #BetterSleep Learn more at www.sleepcoachacademy.org

Are you concerned about sleep apnea? 😫😴 Wake up feeling exhausted? Apnea is a silent killer and you definitely want to get that checked out. Either speak to your doctor or write "Home device" and I will share a link to a product that can be very helpful to track your breathing throughout the night. Learn more at www.sleepcoachacademy.org 💤💭 #SleepApneaAwareness #GetChecked #BetterSleep #HealthTips #SleepStudy

💤 The secret to a great nights sleep could lie on your plate! 🍽️ Ever considered that food could be why your sleep is a hit or miss? 🧐 Research from the Journal of Sleep Research suggests that a balanced diet, rich in nutrients like magnesium and tryptophan, can pave the way to dreamland. 🌙 🥑 Did you know avocados are a sleep superhero? They're packed with magnesium, a mineral known to improve sleep quality. 🥜 How about a handful of nuts? Almonds, in particular, are a great source of tryptophan, promoting the production of serotonin and melatonin - your body's natural sleep aids. 🚫 But beware of the sleep saboteurs! 🍕🍔 High-fat and high-sugar meals close to bedtime can disrupt your sleep cycle. Opt for a light, balanced dinner to give your body the rest it deserves. Redefining your sleep game may actually start with an audit of your fridge and meal plan!! 🍽️ Take a step towards a nutritious plate could unlock the gateway to nights 🌟 of rejuvenating sleep! And days full of focus and energy 🌞 Discover more about sleep at >> www.sleepcoachacademy.org #SleepWellLiveWell #NutritionAndSleepMagic #healthyfood

🧐 Curious about helping others achieve better sleep? Join Doron Lazarus Founder and Expert Sleep Coach, on Thursday 30 Nov. In this 45 minute webinar, you will discover the immense opportunities that lie within the world of sleep coaching. Doron will share insights, strategies, and success stories that will inspire you to transform your passion for helping others into a fulfilling and lucrative side hustle. He'll walk you through the rapid growth in this $52 billlion industry....and Shows you how you can turn sleep struggles and your passion to help, into a Thriving Side Hustle or new Career. 👇 👇 Secure your spot now! 😴💰 https://lnkd.in/efD49uVf Date: Nov 30, 2023, Time: 12pm Eastern Time / 9am Pacific Time #SleepCoach #SideHustleOpportunity #coaching

You can't have too much sleep..or can you? Like anything in excess, it can have its own implications on your life. 📉 ⚖️ Finding the right balance in your sleep routine is key! 💪 Quality sleep is linked to improved mood, better cognitive function, and overall well-being. 🧠💖 Research has suggested that the sweet spot for most adults is around 7-9 hours per night. 🌙✨ So, instead of hitting that snooze button excessively, focus on creating a consistent sleep schedule and a comfy sleep environment to optimize your rest. 😴 🛌 Your body and mind will thank you! 🙌 More at https://lnkd.in/genmysBf #SleepWellLiveWell #BalanceIsKey