Sleep Coach Academy’s Post

🎥 Dive into a world of productivity! Check out my latest video: 'College Coach's Sleep Success: End-of-Day Routine Tips for a Productive Tomorrow!' 🌙✨ Don't miss the chance to enhance your daily routine. Watch now! #SleepSuccess #ProductiveRoutine #CollegeLifeBalance #NightlyTriumphs #WellnessWisdom #busycoach

I have an alternative request today. I'm looking for 1-2 men who are analytically minded and would consider themselves high performers. At least one of the below has recently happened to you 👇 • You had a recent break up • You have a kid on the way or want one • You recently took a massive humble pie to the face... All in all, you are in a position where it is sink or swim when it comes to your self-improvement journey. I'll work with you for 2-3 months to: • Revolutionize your sleep • Encapsulate your goals and set real actions for them • Get you being more productive and consistent than you've ever been What a lot of people may not know about me is outside of sleep, I'm a self improvement maniac. I live, breathe and sleep it. I understand the nuances and complexities of it at an autistic level. Hence you get a performance coach, but also a self improvement wingman who can help at every level. Both accountability as well insight. Interested. Drop me a message or book an appointment. Is it possible to do a self improvement journey without getting your sleep right first? #sleep #productivity #longevity #mentalhealth #selfimprovement #performance   -------------------------------------------------------- 𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘯𝘥 𝘱𝘳𝘦𝘴𝘴 🔔 𝘧𝘰𝘳 𝘥𝘢𝘪𝘭𝘺 𝘴𝘭𝘦𝘦𝘱 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴. 𝘐𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘭𝘰𝘯𝘨𝘦𝘳 𝘧𝘰𝘳𝘮 𝘤𝘰𝘯𝘵𝘦𝘯𝘵? 𝘚𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘮𝘺 𝘯𝘦𝘸𝘴𝘭𝘦𝘵𝘵𝘦𝘳.👉 Matt Beedle

Hypnosis For Success", 8-Hour Sleep Hypnosis. Sleep your way to success 📈 Simply tap play at bedtime for a restful night's sleep. You'll awaken refreshed, energized, and motivated to achieve your goals! What would you like to get? • Healthier? • Financially fit? • More confidence? This hypnotic process has been designed to allow you to simply "plug in" your specific goals. #HypnosisForSuccess #SleepHypnosis https://lnkd.in/gKgEtTeT

Prepare your employees for the upcoming month with our FREE lunch break coaching webinar: Unlocking Sleep Secrets. Share this link with your employees for them to register today!

Hypnosis For Success", 8-Hour Sleep Hypnosis. Sleep your way to success 📈 Simply tap play at bedtime for a restful night's sleep. You'll awaken refreshed, energized, and motivated to achieve your goals! What would you like to get? • Healthier? • Financially fit? • More confidence? This hypnotic process has been designed to allow you to simply "plug in" your specific goals. #HypnosisForSuccess #SleepHypnosis https://lnkd.in/gwPbFJ63

Hypnosis For Success", 8-Hour Sleep Hypnosis. Sleep your way to success 📈 Simply tap play at bedtime for a restful night's sleep. You'll awaken refreshed, energized, and motivated to achieve your goals! What would you like to get? • Healthier? • Financially fit? • More confidence? This hypnotic process has been designed to allow you to simply "plug in" your specific goals. #HypnosisForSuccess #SleepHypnosis https://lnkd.in/gwPbFJ63

Hypnosis For Success", 8-Hour Sleep Hypnosis. Sleep your way to success 📈 Simply tap play at bedtime for a restful night's sleep. You'll awaken refreshed, energized, and motivated to achieve your goals! What would you like to get? • Healthier? • Financially fit? • More confidence? This hypnotic process has been designed to allow you to simply "plug in" your specific goals. #HypnosisForSuccess #SleepHypnosis https://lnkd.in/gKgEtTeT

Are you sleep challenged? Don’t make the mistake that many do, and jump to quick fixes before you get the basics right. But save even more time by measuring what’s working and what’s not. An Oura Ring is the only one I recommend, to get Deep Sleep, REM and HRV. #LinkedIn #SleepOptimization #NightlyRituals

💤 Good sleep = successful projects! 🚀💪 Research has shown a strong link between quality decision making and sleep habits.   Quality sleep has shown to enhance mental clarity, problem-solving and better stress management, all crucial for effective project decision-making.  Don't underestimate the power of a good night's sleep to enhance decision making and lead with confidence!  #ProductivityTips #StressManagement #ProjectSuccess #WorkLifeBalance

Small business owners are in strife when it comes to sleep and stress. A 2019 study shows that small business owners are burning the candle at both ends to keep things running ( 🙋♀️ ). This means sleep is heavily sacrificed with the average small biz owner getting less than 5 HOURS PER NIGHT. Combine this with the high stress of managing and working in the biz and we have a vicious cycle of stress impacting sleep and lack of sleep increasing stress. Many are then 'de-stressing' with alcohol. Spoiler alert☣. Those couple of drinks each night to 'de-stress' are doing the exact opposite - they are increasing cortisol (stress hormone) in the longer term. So let’s look at what happens when we sleep less than 6 hours a night, (this was almost 50% of people in this study): 🛑 Poor attention, concentration, and low creativity 🛑 Memory issues 🛑 Increase in injury risk 🛑 Increased stress, confusion and irritability With all this going on it's near impossible to operate a businesses well and serve clients in a way they deserve. If you are a small business owner who is over being burnt out, overwhelmed and stressed and wants to welcome balance, health and happiness, all while running a successful business - let's chat. Book a free clarity call with me to see if sleep coaching is right for you: https://lnkd.in/d7UwZUSu #sleephealth #healthiswealth #smallbusinesssupport