Sojourn Counseling

Your story isn’t finished yet. Whatever life has looked like until now, doesn’t have to determine what it looks like going forward. Keep going, one day at a time. There is hope for healing! #AtEase #ptsdawareness #ptsdsupport #ptsd #traumarecovery #hopeforhealing #sojourncounseling

Last year, Sojourn Counseling served over 750 clients and provided $300,000 in sliding scale and pro bono services. Our work would not be possible without the financial support of individuals, corporations, and charitable foundations. Thank you to The Daniel Foundation of Alabama for partnering with us in this work! We are incredibly grateful! 🙏 #sojourncounseling #ptsdsupport #hopeforhealing

We’re so excited about this! Thanks to grant funding from the Alabama Department of Veterans Affairs, we can now serve veterans in rural areas of the state who don’t have access to things like Micro Current Neurofeedback. MCN is a cutting-edge technology that helps decrease symptoms of PTSD, like anxiety, depression, insomnia, ADD/ADHD, anger, memory and concentration issues, and symptoms of mTBI (concussion). We can’t wait to see Alabama Veteran’s lives changed! We know that there is hope for healing, and this is a big part of that process! #AtEase #sojourncounseling #hopeforhealing #ptsd #ptsdawareness #ptsi #posttraumaticstress #ptsdsupport #alabamaveterans #veteran

It’s true! There is hope for healing from trauma and PTS. If you’ve heard otherwise, disregard that message and hold onto the truth… there is hope for healing. Trauma changes HOW you are, it doesn’t change WHO you are. Heal the HOW and get back to the WHO. #ptsd #ptsdsupport #ptsdawareness #traumahealing #hope #hopeforhealing #AtEase #Sojourncounseling

Coping with symptoms of PTS is necessary for living life, but coping is not a great life plan. There are modalities of therapy that will help you heal from trauma and PTS. If anyone has told you that you have to live the rest of your life managing your flashbacks, nightmares, hypervigilance, anger, insomnia, etc., they were misinformed. If anyone has told you that medication is your only hope, they were also misinformed. There is hope for healing! #AtEase #ptsd #ptsdawareness #ptsdsupport #ptsdhealing #ptsi #pts #traumahealing #hopeforhealing

We use the letters PTSD because it’s the most recognizable way to identify post traumatic stress. The diagnosis is important for disability ratings and insurance coverage for treatment, but we don’t believe that you have a disorder. Post Traumatic Stress is the result of experiencing a traumatic event. Post traumatic stress is an injury, not a disorder. As with other injuries, there is hope for healing from Post Traumatic Stress! #ptsd #ptsdawareness #ptsdsupport #ptsi #posttraumaticstress #posttraumaticstressinjury #veteran #firstresponder #AtEase #hopeforhealing

September is suicide prevention month! Let’s take an active role in being aware and caring for the people in our lives who might be struggling. 1. Ask 2. Be there and listen 3. Help keep them safe 4. Help them connect 5. Follow up and stay connected #suicidepreventionmonth #suicideawarness #hopeforhealing #sojourncounseling #ptsdsupport #AtEase

September is suicide prevention month! Let’s take an active role in being aware and caring for the people in our lives who might be struggling. 1. Ask 2. Be there and listen 3. Help keep them safe 4. Help them connect 5. Follow up and stay connected #suicidepreventionmonth #suicideawarness #hopeforhealing #sojourncounseling #ptsdsupport #AtEase

Many people think that seeking professional counseling or even talking to a friend when they’re struggling is a sign of weakness. That idea couldn’t be farther from the truth. Being vulnerable and honest about what you’re going through requires a great deal of strength! There is hope for healing, but the healing can’t begin until you’re willing to tell someone. If you are living with a history of trauma, find someone to talk to. If you have a friend or loved one that is struggling, encourage them to talk to you or another trusted person in their life. There is hope for healing! Take the first step. #AtEase #hopeforhealing #ptsdsupport #ptsdawareness #traumarecovery #talkaboutit

You don’t have to “white knuckle” your way through life with PTS and a history of trauma. There is hope for healing! There are highly effective modalities of therapy for treating trauma that will allow your brain to heal. When you experience healing, you can get back to living! #AtEase #hopeforhealing #ptsdawareness #ptsdsupport #ptsdisnotjustforvets #nowhiteknuckles #getbacktoliving