The Endometriosis Nutritionist

Food intolerances & fatigue Did you know food intolerances can worsen fatigue and brain fog? Many of my clients are intolerant to gluten and dairy, and when undigested proteins from these foods enter the bloodstream, they can even make their way to the brain, acting like opiates. This leads to that sluggish, foggy feeling we all want to shake off. Eating a gluten-free, dairy-free diet is a key strategy to reduce your fatigue and brain fog. And I want you to feel what it’s like to have more energy and a clear head. In my ‘5-day Detox to reduce Endo bloat and fatigue’ that I am running from 18-22 November, you will have an easy way to eat gluten and dairy free and feel the difference. You get a 5-day meal plan with all the recipes (which are super easy to make, I promise!). And if you’re a vegan or vegetarian, I also give you replacements for meat and meat products. Find out more and sign up here: https://lnkd.in/gXFwnFsP Just a heads-up: the early bird discount expires in a few days. #fatigue #endometriosisfatigue #endometriosissymptoms #5daydetox #brainfog

Did you know food intolerances are one of the leading causes of bloating? The main culprits are gluten and dairy. In my upcoming ‘5-day Detox to reduce Endo bloat and fatigue’, you’ll eat a gluten-free and dairy-free diet. You’ll get a full 5-day meal plan with all the recipes. The meals are super easy to make (I’m not passionate about cooking so the recipes are quick and easy) and you won’t even notice they are gluten and dairy free! Worried that you’ll have to use weird ingredients and lots of supplements? Not this detox! The recipes use normal ingredients that you can get in any supermarket, and I'm not including any supplements. Get first-hand experience (the best kind 😊) of the right diet can reduce your Endo bloat. Sign up for the 5-day detox to reduce Endo bloat and fatigue. Find out more and sign up here: https://lnkd.in/gXFwnFsP #endometriosis #endometriosissymptoms #Endobelly #Endobloat #foodintolerances #foodsensitivities #bloating #5daydetox

The exhaustion of Endo fatigue Endometriosis fatigue feels like moving through mud—brain fog, exhaustion, and difficulty focusing can make even simple tasks overwhelming. You can get a full night’s sleep and still wake up feeling just as tired. This type of fatigue runs deep, but there are ways to manage it through diet! And a crucial place to start is by eating a wholefood, gluten-free, dairy-free, low sugar diet. Not easy to do! But what if you had a 5-day meal plan with full shopping list and easy to make recipes? That’s what you’ll get in my ‘5-day Detox to reduce Endo bloat and fatigue’. It runs from Monday 18 – Friday 22 November. And if you sign up before 3 November, you can take advantage of the early bird fee of only A$59. Find out more and sign up here: https://lnkd.in/gXFwnFsP #fatigue #endometriosisfatigue #endometriosissymptoms #5daydetox

What exactly is bloating? Bloating happens when the organs in your gut are stretched due to gas, liquid, or food moving too slowly through your digestive system. Sometimes, it’s stress or pain causing your diaphragm to squeeze your organs, much like twisting a balloon in the middle. The result? A tighter, uncomfortable belly. If you have Endo bloat, you’re not alone in this. The food you eat has a major impact on your bloating. It is important to eat a diet that is: • wholefood • gluten-free • dairy-free • super low in sugar And to make it easy for you to get started on a diet like this, I’m running a ‘5-day Detox to reduce Endo bloat and fatigue’. It runs from Monday 18 – Friday 22 November. Take advantage of the early bird pricing of A$59 by signing up before 3 November. After that the fee is A$99. Find out more and sign up here: https://lnkd.in/gXFwnFsP #endometriosis #endometriosissymptoms #Endobelly #Endobloat #bloating #5daydetox

Fatigue & Endometriosis: it’s more than just being tired Fatigue is becoming one of the most common symptoms I hear from my clients with Endometriosis, even surpassing bloating. But this isn’t just tiredness from a bad night's sleep—this is a deep, unrelenting exhaustion that doesn’t go away, even after rest. If you’ve ever woken up still feeling drained, you’re not alone. The food you eat has a major impact on your bloating and fatigue. It is important to eat a diet that is: •            wholefood •            gluten-free •            dairy-free •            super low in sugar But that is easier said than done! That’s why I’m running a 5-day detox to make it easy for you to start eating right and get more energy. It runs from Monday 18 – Friday 22 November. Here’s what you’ll get: 1.          A full 5-day meal plan 2.          A full shopping list 3.          All the recipes for the meals. 4.          Alternative options if you’re vegan or vegetarian Sound good? Find out more and sign up here: https://lnkd.in/gXFwnFsP #fatigue #endometriosisfatigue #endometriosissymptoms #5daydetox

Hidden toxins in your diet: what you need to know The unhappy truth is, even fresh, whole foods can contain harmful chemicals. Here’s what you need to know about where these toxins come from and how to reduce your exposure. Many of the foods we purchase at the supermarket—fruits, vegetables, and even meat—are not as clean as we think. Farmers face enormous pressure to harvest quickly and in large quantities. To protect crops from diseases and increase yields, they often turn to chemicals. Glyphosate is one of the most widely used pesticides, and it’s known to disrupt cell processes in the body, increase toxic load, and contribute to inflammation. While a healthy body can typically detoxify itself, if you have a chronic disease like endometriosis, you will struggle to eliminate these harmful substances, worsening your inflammation and making it harder to manage symptoms. Unfortunately, farmers use a waxy coating to prevent rain from washing pesticides off crops, meaning they stick to the produce long after harvest. You can often feel this waxy residue, especially on apples, even after washing them. To clean off this coating, soak fruits and vegetables in a 10% saltwater or baking soda solution (1 part salt or baking soda to 10 parts water) or a 25% vinegar solution (one part vinegar to three parts water) for 20 minutes and rinse of well with filtered water. The most effective way to reduce your exposure to hidden toxins is to opt for organic produce whenever possible. If going fully organic isn’t an option for you, you can prioritise certain foods that are most heavily sprayed with pesticides, such as spinach, apples, strawberries, blueberries, grapes, and cherry tomatoes. Starting with organic versions of these fruits and vegetables can make a significant difference in reducing your toxic load. Some foods naturally carry fewer toxins such as bananas, melons, mangos, onions, pineapples, avocados, and kiwis where the outer layers of the fruit or vegetable help shield the inner flesh from exposure to chemicals. Non-organic meat often contains antibiotics and hormones that accumulate in the animal and end up on your plate. Reducing or avoiding processed and non-organic meats can help minimize your intake of these hidden toxins. Reducing hidden toxins in your diet doesn’t have to be overwhelming. Start small by choosing organic versions of the most highly sprayed foods or soaking your produce when organic isn’t an option. By becoming more mindful of hidden toxins, you can take a big step toward supporting reducing your endometriosis symptoms. If you’d like to have a personal chat about options to reduce or remove toxins in your diet, book your complimentary Endometriosis SOS Call: https://lnkd.in/gESiJfpC #endometriosis #antiinflammatorydiet #endoadvice #nutritionforendometriosis #endometriosisdiet #hiddentoxins #organicfood #eatorganic #avoidtoxins #hiddentoxinsinyourdiet

Endo belly - it's more common than you think Bloating (aka Endo belly) is one of the most frequent complaints I hear from clients with Endometriosis. It’s painful, uncomfortable, and can make you look a few months pregnant (cue the awkward “congrats” from others). 😣 But why does it happen? And, more importantly, what can you do about it? I’m running a ‘5-day Detox to reduce Endo bloat and fatigue’. It runs from Monday 18 – Friday 22 November. Here’s what you’ll get: 1.          A full 5-day meal plan 2.          A full shopping list 3.          All the recipes for the meals. 4.          Alternative options if you’re vegan or vegetarian Sound good? Find out more and sign up here: https://lnkd.in/gXFwnFsP #endometriosis #endometriosissymptoms #Endobelly #Endobloat #bloating #5daydetox

I've published a new podcast episode: Where does your nausea come from? Although it is not the most often mentioned symptom, nausea can be a really uncomfortable symptom to live with. So, where does your nausea come from? I’ll share 6 causes of your nausea in this episode. If you’d like to have a chat with me about how we can reduce your nausea, and other symptoms, book your complementary Endometriosis SOS Call now: https://lnkd.in/gYHcrNKQ #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #nausea #endometriosisnausea

I’m thinking about running a 5-day detox to reduce Endo bloat and fatigue. Here are some things I’m thinking of: ·        A group program in a Facebook group and via email ·        Meal plan for 5 days with shopping list and recipes ·        Daily tips and ideas to make your detox easier ·        Lots of support from me and other group members If I get enough interest, I'll create it. If this is something you'd be interested in, register your name and email address so I can keep you posted: https://lnkd.in/g-9DpzeR

If you'd like to discuss this further and how nutrition can help you manage your Endometriosis symptoms, book your complimentary Endometriosis SOS Call now: https://lnkd.in/gESiJfpC