The Endometriosis Nutritionist

If you’re ready to reclaim your life from Endometriosis and know that you need the right diet to start feeling better, the Endometriosis Diet Accelerator is the right next step! ·        Create a Health Vision: Imagine living a life not dictated by Endometriosis. Together, we'll map out a path to your healthiest self. ·        Apply Practical Strategies: Gain actionable insights to plan and maintain a diet that works for you, without sacrificing taste or nutrition. ·        Successfully Change Your Diet: Say goodbye to debilitating symptoms as you learn to make strategic dietary adjustments. Here’s what you can expect: ·        3 ‘How To’ Video Lessons, where I take you through a range of activities and exercises to accelerate your Endometriosis diet ·        3 Accelerator guides that give you the video notes as well as the worksheets for all the activities ·        Additional resources to support you when you start changing your diet. And it’s completely FREE! Sound good? Sign up now! https://lnkd.in/g-KWQsjK You’ve got nothing to lose and better health to gain. #EndometriosisAwareness #theendometriosisnutritionist #EndometriosisDietAccelerator #endometriosissymptoms #endometriosisdiet #womenshealthweek 

Time is running out! Don't miss out on the opportunity to transform your health with the Endometriosis Diet Accelerator workshop! With just a few days left until the workshop begins, now is the time to secure your spot and take the first step towards a life free from Endometriosis symptoms. Join us for this game-changing event and discover how to successfully change your diet, create a health vision for the future, and apply practical strategies for lasting results. Don't wait until it's too late! Sign up now and say goodbye to frustration and hello to a brighter, healthier future: https://lnkd.in/g-KWQsjK See you at the workshop! #EndometriosisDietAccelerator #HealthTransformation #TakeActionNow #womenshealthweek

Will eating soy help with your Endometriosis symptoms? Endometriosis is influenced by oestrogen levels. High oestrogen levels can exacerbate endometriosis symptoms because rising oestrogen levels cause endometrial tissue growth. This growth leads to increased pain and other symptoms when oestrogen levels peak. Soy contains phyto-oestrogens, a form of plant oestrogen that can increase oestrogen levels in your body. This effect is beneficial for women going through menopause but might be problematic when you have endometriosis. While phyto-oestrogens don't act exactly like human oestrogen, they can still raise oestrogen levels. There isn't a lot of research on eating soy and endometriosis, but some studies offer insights. One study found that consuming more than 10% of your daily diet from soy sources, especially from an early age, could increase the progression and pelvic pain associated with endometriosis. Another study indicated that soy might benefit you if you have advanced endometriosis but didn't specify the amount of soy consumed or provide strong results. Given these findings, soy might not be the best option for those with endometriosis. However, if soy is a primary protein source in your diet, it's not necessary to eliminate it entirely. Instead, be mindful of your intake, keeping soy products to less than 10% of your overall diet. Additionally, be cautious of hidden soy in processed foods, which can significantly contribute to your daily intake without you realising it. Soy can be found in products like hamburgers, sausages, some cheeses, ice cream, muesli bars, energy bars, chocolate, packaged cakes, biscuits, mayonnaise, and salad dressings. Removing ultra-processed foods from your diet can help control your soy intake and, consequently, your oestrogen levels. If you are vegetarian or vegan, maintaining a soy intake below 10% of your total food intake is crucial, especially in the early stages of endometriosis. If you have advanced endometriosis might experiment with higher soy amounts to see if it alleviates symptoms, but it's important to monitor for adverse effects. Before increasing soy in your diet, consider testing for soy intolerance. Many of my clients show an intolerance to soy, possibly due to long-term exposure through processed foods. If you're intolerant, eating soy will likely worsen inflammation and your symptoms, negating any potential benefits. If you’d like to have a personal chat about options to use your diet to manage your Endometriosis symptoms, book your complimentary Endometriosis SOS Call: https://lnkd.in/gESiJfpC #endometriosis #antiinflammatorydiet #endoadvice #nutritionforendometriosis #endometriosisdiet #phytooestrogen #soy #eatingsoy

Ready to take control of your Endometriosis journey? 🍽️ Meal planning is a powerful tool when it comes to creating a new, more Endometriosis-friendly diet and sticking to it. By taking the time to plan out your meals ahead of time, you can ensure that you're making choices that support your health goals and minimize symptom flare-ups. Plus, having a plan in place reduces decision fatigue and makes it easier to stick to your dietary commitments, even on your busiest days. But meal planning isn't just about what you eat—it's also about how you eat. By incorporating mindful eating practices into your routine, you can foster a healthier relationship with food and better tune in to your body's signals. Ready to supercharge your meal planning efforts and create a diet that works for you? Sign up for the Endometriosis Diet Accelerator workshop and discover practical strategies: https://lnkd.in/g-KWQsjK Don't let Endometriosis control your life any longer. Take the first step towards reclaiming your health and vitality today! #MealPlanning #Empowerment #HealthJourney #EndometriosisAwareness #theendometriosisnutritionist #EndometriosisDietAccelerator #endometriosissymptoms #endometriosisdiet 

Embarking on a new diet journey can be daunting, but with the right mindset, you can achieve anything you set your mind to (pun intended!). It all starts with recognizing and challenging limiting beliefs that may be holding you back. Whether it's the belief that you're not capable of sticking to a new diet or the fear of failure, it's important to acknowledge these thoughts and replace them with empowering beliefs that align with your values. Setting an audacious goal can also be incredibly motivating. By envisioning the life you want to live free from Endometriosis symptoms and committing to taking action every day, you'll be amazed at what you can achieve. Ready to learn how to create the right mindset for success? Sign up for the Endometriosis Diet Accelerator workshop and discover how to overcome limiting beliefs, align your actions with your values, and set audacious goals that inspire you to take action. With the right mindset, anything is possible. Don't wait, secure your spot in the Endometriosis Diet Accelerator today! https://lnkd.in/g-KWQsjK #MindsetMatters #Empowerment #HealthJourney #EndometriosisAwareness #theendometriosisnutritionist #EndometriosisDietAccelerator #endometriosissymptoms #endometriosisdiet 

Meet Rianna: she started my program to see if she could reduce her intense fatigue, brain fog, severe constipation and her anxiety. She’d had some tests done which showed her body had difficulty absorbing glucose from her blood and her blood sugar levels were very high. She ate what she thought was a healthy diet, but that included a lot of gluten, dairy and sugary foods and was quite low in healthy proteins. She would wake up in the middle of the night very hungry and then found it hard to go back to sleep. She went completely gluten and dairy free and worked hard on limiting or avoiding eating any sugary snacks Her symptoms took a while to improve, but slowly she got more energy and became less constipated. At the end of her program she still had some fatigue and brain fog just before her period, but her constipation was under control and she was comfortable with her new diet. Inspired by Rianna’s story of triumph over Endometriosis symptoms? Learn how you can do the same! As part of #WomensHealthWeek I’m running my free Endometriosis Diet Accelerator. Find out more and sign up here: https://lnkd.in/g-KWQsjK It’s your choice and your voice in this year’s Jean Hailes Women’s Health Week! Check all the fantastic resources here: https://lnkd.in/d8wYyNhN #EndometriosisAwareness #theendometriosisnutritionist #EndometriosisDietAccelerator #endometriosissymptoms #endometriosisdiet #WomensHealthWeek

Did you know that what you eat can have a profound impact on your Endometriosis symptoms? Studies have shown that certain foods can exacerbate inflammation in the body, leading to increased pain and discomfort for those with Endometriosis. But here's the good news: making strategic dietary changes can help alleviate these symptoms and improve overall quality of life. By adopting a diet rich in anti-inflammatory foods and minimising intake of inflammatory foods, you can take proactive steps towards managing your Endometriosis symptoms and reclaiming your health. But where do you start? Find out exactly where to start by signing up the FREE Endometriosis Diet Accelerator I’m running for #WomensHealthWeek. You will get helpful insights and tips on how to make dietary changes work for you: https://lnkd.in/g-KWQsjK It’s your choice and your voice in this year’s Jean Hailes Women’s Health Week! Check all the fantastic resources here: https://lnkd.in/d8wYyNhN #EndometriosisAwareness #theendometriosisnutritionist #EndometriosisDietAccelerator #endometriosissymptoms #endometriosisdiet #WomensHealthWeek

When you have gut symptoms like bloating, flatulence or constipation, you may be ‘diagnosed’ with IBS, or Irritable Bowel Syndrome. The question I’m addressing in this podcast episode is whether those symptoms mean you have IBS and need to go on a low FODMAP diet, or whether they are connected to your Endometriosis. If you’d like to have a chat with me about your gut symptoms and how a personalised diet may help you, book your complementary Endometriosis SOS Call now: https://lnkd.in/gYHcrNKQ #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #IBS #IBSsymptoms

An important event is about to take place: Jean Hailes Women’s Health Week. And this year the theme is ‘Your Voice. Your Choice’. When you have – or think you may have – Endometriosis it can be a challenge to get your voice heard and your symptoms taken seriously. It can also be difficult to find out what your options are to manage your symptoms and to feel like you do have a choice in how you treat your Endometriosis. That’s why I’m proud to be part of Women’s Health Week 2024! I’ll be running my free online workshop ‘the Endometriosis Diet Accelerator’. In it you will: ·        Create a health vision: imagine living a life not dictated by Endometriosis. Together, we'll map out a path to your healthiest self. ·        Apply practical strategies: gain actionable insights to plan and maintain a diet that works for you, without sacrificing taste or nutrition. ·        Successfully change your diet: start seeing your symptoms reduce as you learn to make strategic dietary adjustments. Here’s what you can expect: ·        3 ‘How-To’ video lessons, where I take you through a range of activities and exercises to accelerate your Endometriosis diet ·        3 Accelerator guides that give you the video notes as well as the worksheets for all the activities ·        Additional resources to support you when you start changing your diet. And it’s completely FREE! Sound good? Sign up now! https://lnkd.in/g-KWQsjK It’s your choice and your voice in this year’s Jean Hailes Women’s Health Week! Check all the fantastic resources here: https://lnkd.in/d8wYyNhN #EndometriosisAwareness #theendometriosisnutritionist #EndometriosisDietAccelerator #endometriosissymptoms #endometriosisdiet #WomensHealthWeek