The Gateway Institute

#OCD Awareness Week at The Gateway Institute with Danielle McDowell, LCSW 🔍 If you could say one thing to somebody struggling with OCD, what would it be? 🧠 "Remind yourself: Anxiety is wildly uncomfortable but it is not dangerous. It just feels that way. Feelings are not facts." - Danielle McDowell, LCSW Danielle is a specialist in treating Obsessive-Compulsive Disorder (OCD), based in #Denver #Colorado and available for virtual treatment for clients in #California. Her wealth of knowledge and experience helps clients overcome OCD and related anxiety disorders. Danielle’s expertise extends to treating Generalized Anxiety Disorder, Panic Disorder, Body Dysmorphic Disorder (#BDD), Post-Traumatic Stress Disorder (#PTSD), Social Anxiety, Trichotillomania (#TTM), and other anxiety-related conditions. Danielle uses evidence-based approaches such as Exposure and Response Prevention (#ERP), Cognitive Behavioral Therapy (#CBT), Exposure Therapy (#ET), Acceptance and Commitment Therapy (#ACT), and Prolonged Exposure Therapy (PE/TF-CBT). Join us in celebrating OCD Awareness Week by spreading the word about the specialized treatment Danielle offers at The Gateway Institute. Together, we can raise awareness and support those affected by OCD. 🩵 Call 833-432-5623 or visit gatewayocd.com to schedule your FREE 30-minute assessment for Specialized OCD treatment at The Gateway Institute. #OCDAwarenessWeek #OCD #OCDtreatment #MentalHealthMatters #TheGatewayInstitute

🌿Mental Illness Awareness Week 🌿 💡Meet Heidi Kaplan, MA, LAC, CCLS, an OCD Specialist at The Gateway Institute in #Scottsdale, #Arizona. 🧠Heidi is passionate about helping adults navigate the complexities of OCD, anxiety, PTSD, ADHD, and attachment-related challenges. With expertise in trauma, Cognitive Behavioral Therapy (ERP, I-CBT, ACT), and Somatic Experiencing combined with Polyvagal Theory, she tailors her warm and compassionate approach to each client’s unique journey. 🔍Heidi’s background as a Certified Child Life Specialist and her love for improvisational comedy shine through in her work, especially when treating social anxiety. She’s here to support your growth, helping you better understand your symptoms, tap into your strengths, and build lasting change. 💚Call 833-432-5623 or visit gatewayocd.com to schedule your FREE 30-minute assessment for Specialized OCD treatment at The Gateway Institute. Let’s break the stigma around mental illness and celebrate the journey toward healing and well-being. 🌟 #MentalIllnessAwarenessWeek #OCD #OCDtreatment #OCDAwareness #MentalHealthMatters #BreakTheStigma #TheGatewayInstitute #OCDRecovery #MentalWellness #MIAW2024 #ERP #ICBT #ACT

🌍✨ Happy World Mental Health Day! ✨🌍 Today is a perfect reminder to take care of your mental health, especially if you're navigating OCD. Here are 5 tips from The Gateway Institute to help you cope and prioritize your well-being: 💡 Practice Self-Compassion: Be kind to yourself—managing OCD is a journey, not a race. 💡 Challenge Your Thoughts: Learn to recognize obsessive thoughts and challenge them with evidence. 💡 Stay Active: Physical activity can help reduce anxiety and improve your mood. 💡 Use Mindfulness: Ground yourself in the present moment to help manage intrusive thoughts. 💡 Seek Professional Support: Don’t hesitate to reach out for help. Therapy can be a powerful tool in overcoming OCD. 💙 If you or a loved one need support, call 833-432-5623 or visit gatewayocd.com to schedule your FREE 30-minute assessment. Let's work together toward better mental health! 💚  #WorldMentalHealthDay #YouAreNotAlone #MentalIllnessAwarenessWeek #OCD #OCDtreatment #OCDAwareness #MentalHealthMatters #BreakTheStigma #TheGatewayInstitute #OCDRecovery #MentalWellness #MIAW2024 #CA #CO #WA #Scottsdale #Arizona

🌍🌿 Today is World Mental Health Day! 🌿🌍 The Gateway Institute encourages you to take a moment to prioritize our mental well-being. Remember, taking care of your mind is just as important as your body. Here are 5 encouraging quotes to inspire your mental health journey: 💚 "Your mental health is a priority. Your happiness is essential. Your self-care is a necessity." 💚 "Healing takes time, and asking for help is a courageous step." 💚 "You don't have to control your thoughts; you just have to stop letting them control you." 💚 "Taking care of yourself is a form of self-respect." 💚 "Recovery is not one and done. It’s a lifelong journey that takes place one day, one step at a time." Need support for OCD or anxiety-related disorders? Call us today at 833-432-5623 or visit gatewayocd.com to schedule your FREE 30-minute assessment. 💙 Let's walk the journey to mental wellness together! ✨  #WorldMentalHealthDay #YouAreNotAlone #MentalIllnessAwarenessWeek #OCD #OCDtreatment #OCDAwareness #MentalHealthMatters #BreakTheStigma #TheGatewayInstitute #OCDRecovery #MentalWellness #MIAW2024 #CA #CO #WA #Scottsdale #Arizona

🚨 Mental Illness Awareness Week - How to know when to seek professional help🚨 Struggling with obsessive thoughts, rituals, or anxiety that interfere with daily life? It might be time to seek professional help. At The Gateway Institute in #Scottsdale, #Arizona, we specialize in treating OCD with tailored, evidence-based approaches like Exposure & Response Prevention (ERP), Inference-Based CBT, and Acceptance & Commitment Therapy (ACT). ✨Signs you may need professional support:  ✔️ Uncontrollable repetitive thoughts or behaviors  ✔️ Extreme distress when trying to stop these actions  ✔️ Significant impact on work, relationships, or daily functioning  ✔️ Feelings of helplessness or frustration You don’t have to manage this alone! Call 833-432-5623 or visit gatewayocd.com to schedule your FREE 30-minute assessment and take the first step toward recovery! 💙 #MentalIllnessAwarenessWeek #OCD #OCDtreatment #OCDAwareness #MentalHealthMatters #BreakTheStigma #TheGatewayInstitute #OCDRecovery #MentalWellness #MIAW2024 #CA #CO #WA

🌟 It's Mental Illness Awareness Week! 🌟And October is Depression Awareness Month! Let's talk about Obsessive-Compulsive Disorder (OCD) and Comorbid Depression—two mental health conditions that often occur together. 🧠 What is OCD? OCD is a chronic condition characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing distress. These cycles can feel overwhelming and isolating. 🌧 What is Comorbid Depression? When OCD and depression co-exist, it’s called comorbid depression. Managing OCD’s exhausting symptoms can lead to feelings of hopelessness, sadness, and fatigue. It’s crucial to address both conditions for effective recovery. 💡 Specialized OCD Treatment: At The Gateway Institute, we treat OCD and related conditions, including comorbid depression, with evidence-based therapies such as: 🔹 Cognitive Behavioral Therapy (#CBT) 🔹 Exposure Response Prevention (#ERP) 🔹 Exposure Therapy (#ET) 🔹 Mindfulness-Based Behavioral Therapy (#MBBT) 🔹 Inference-Based CBT (#I-CBT) These treatments are designed to help restructure unhelpful thoughts, reduce anxiety, and improve quality of life. 📞 Call us today at 833-432-5623 or visit gatewayocd.com to schedule your FREE 30-minute assessment and start your journey toward relief. #MentalIllnessAwarenessWeek #DepressionAwarenessMonth #OCD #Depression #MentalHealthMatters #BreakTheStigma #TheGatewayInstitute #Scottsdale #Arizona #OCDRecovery #MentalWellness #MIAW2024 #OCDTreatment

🌟 Meet Jim Sterner, Our Founder! 🌟 Introducing Jim Sterner, LMFT, the passionate founder of The Gateway Institute! With over 15 years of experience in treating Obsessive-Compulsive Disorder (OCD) and anxiety disorders, Jim’s journey began at the University of Maryland and Antioch University, leading him to earn his Master’s in Psychology at Phillips Graduate Institute. Jim honed his expertise while working with Dr. Edna Foa, a pioneer in Exposure and Response Prevention (ERP) therapy. In 2008, he established The Gateway Institute to empower individuals globally to reclaim their happiness and freedom through advanced treatment programs. Beyond his clinical work, Jim is dedicated to spreading OCD awareness and training other therapists. Join us in celebrating his impactful contributions to the mental health community! 💙 Call 833-432-5623 or visit https://lnkd.in/dgNgKXub to schedule your FREE 30-minute assessment for Specialized OCD treatment at The Gateway Institute. #Denver, #CO #Seattle, #WA #Scottsdale, #AZ #CostaMesa, #CA #SanFranciscoBayArea, #CA

🔑 Break Free from OCD with Specialized Treatment at The Gateway Institute! 💙 In honor of Mental Illness Awareness Week, we’re raising awareness about OCD and offering hope for those affected. If you or a loved one is feeling trapped by OCD, there’s a clear path to wellness. At The Gateway Institute, we specialize in evidence-based, personalized treatment designed to help you regain control of your life. Whether you’re seeking intensive support or a flexible treatment plan, we’ve got options that meet your needs. 🚨 Our 3-Week OCD Intensive Outpatient Treatment Program 🚨 For advanced cases of OCD, our 3-week Intensive Outpatient Program offers fast, effective results. With extended sessions in a controlled environment, you’ll tackle compulsions head-on, creating the space for significant improvement. Many of our clients see major breakthroughs when they commit to their tailored program and follow our expert protocols. 💡 Not ready for intensive treatment? We also offer a range of programs, from weekly sessions to multiple sessions per week, customized to your specific symptoms. 🧠Our treatment methods include: Cognitive Behavioral Therapy (CBT) Exposure Response Prevention (ERP) Mindfulness-Based Behavioral Therapy (MBBT) Inference-Based CBT (I-CBT) Exposure Therapy (ET) 🌿 No matter how long you’ve been battling OCD, The Gateway Institute is here to help you find wellness, reclaim your life, and discover your path to freedom. With 24-hour support, home visits, structured aftercare, and active family involvement, we prioritize your long-term success and well-being. Your wellness journey starts today. Whether you choose our intensive program, weekly sessions, or telehealth options, we're here to support you every step of the way. 📞 Call 833-432-5623 or visit gatewayocd.com to schedule your FREE 30-minute assessment. 💙 Let's break the stigma this Mental Illness Awareness Week and remind everyone that wellness is possible. #Scottsdale #Arizona #OCDRecovery #MentalWellness #GatewayInstitute #BreakTheStigma #MentalIllnessAwarenessWeek #MIAW2024 #OCDTreatment #MentalHealth #CBT #ERP #MBBT #ICBT #TheGatewayInstitute #MentalHealthMatters #OCD #OCDAwareness

🧠 This Mental Illness Awareness Week, take a step toward healing with specialized OCD treatment at The Gateway Institute in #Scottsdale, #Arizona. Our expert team offers evidence-based therapies like ERP and CBT to help you reclaim control over your life. 🌟What is ERP for OCD? Exposure Response Prevention (ERP) is a powerful, evidence-based treatment that helps individuals face their fears without giving in to compulsions, reducing the cycle of OCD over time. 💡Call 833-432-5623 or visit gatewayocd.com to schedule your FREE 30-minute assessment for specialized OCD treatment. You don't have to go through this alone—let us guide you toward wellness! 💙 #OCDTreatment #MentalHealth #CBT #ERP #MBBT #ICBT #ScottsdaleTherapy #TheGatewayInstitute #MentalHealthMatters #OCD #OCDAwareness #AZ #BreakTheStigma #ERPForOCD #MIAW #MentalIllnessAwarenessWeek

🧠Comprehensive, Evidence-Based OCD Treatment at The Gateway Institute in #Scottsdale #Arizona The Gateway Institute’s Scottsdale location provides specialized OCD treatment with a variety of evidence-based therapies to help you achieve lasting relief and control. Our methods include: 🔍 Cognitive Behavioral Therapy (CBT) - Restructure harmful thinking patterns to support long-term recovery.  🔍 Exposure Response Prevention (ERP) - Face triggers head-on to break the cycle of obsessions and compulsions.  🔍 Mindfulness-Based Behavioral Therapy (MBBT) - Increase present-moment awareness and detach from OCD through mindfulness techniques.  🔍 Inference-Based CBT (I-CBT) - Resolve obsessional doubts by restoring trust in your own perception and judgment.  🔍 Behavioral Therapy & Medication - Combine therapy with medication for a holistic approach, customized to your needs. Our expert team is dedicated to guiding you towards mental wellness with personalized care every step of the way. 📞 Call 833-432-5623 or visit gatewayocd.com to schedule your FREE 30-minute assessment today and begin your journey to reclaim your life! #OCDTreatment #MentalHealth #CBT #ERP #MBBT #ICBT #ScottsdaleTherapy #TheGatewayInstitute #MentalHealthMatters #OCDAwareness