Tonal

It's never too late to start. That goes for most things, but especially strength training. 💪 Research shows that muscle mass decreases as we age, and strength training helps combat that. Read more here ➡️ https://bit.ly/3ZZosaq

Curious about the real-life benefits of strength training? Tonal Fitness Programming Specialist (aka the brains behind our incredible strength programs 🧠 💪) Jenna Moore, MS, CSCS demonstrates how strength training on Tonal helps her be able to lift, carry and hold her little one. "For me, movement is medicine. Putting in the work strengthens my body and mind so I can continue to show up for my living guy, giving him the best version of myself always." Jenna also designed Tonal's new Functional Prenatal Strength program to help moms-to-be stay strong throughout their pregnancy. #motherhood #workingmoms #strengthtraining

Dogs make the best work colleagues (and workout buddies). We don't make the rules. 😉 The #dogs Slack channel is arguably the best one at Tonal. 🐶

What's a hack squat? 🏋️ Well+Good taps Tonal Coaches Tim Landicho and Joe Rodonis to break down the move and its benefits. The barbell hack squat “is somewhat of a combo between a squat and deadlift, so the biggest benefit is that it’s a full-body movement,” Landicho says. “It works the lower body, but also the upper body. Specifically, the upper back muscles, [including the] traps, rhomboids, and lats.” Read more: https://bit.ly/4gUNC05 and tell us, what's your favorite squat variation?

We're hiring in NYC! 🏙️

We had the honor to be part of the Jack Taylor PR Wellness Summit alongside some of our favorite fitness, wellness and tech brands! Our Coaches were onsite to share the magic of Tonal with attendees, and TBH, there's nothing like seeing people experience digital weight for the first time. 🤩 Have you tried Tonal yet? Schedule your demo today! https://bit.ly/3ZZYpzO Shout out to our fellow Title Sponsors for making it happen: 23andMe, Aviron Interactive, Beast Health and Centr. Plus all the presenters (tagged in the comments)!

What's holding you back from incorporating exercise into your routine? Is it lack of time, motivation, injury, or something else? Let us know in the comments! ⬇️ And for those who do work out, what's your "why"? 💪 #fitness #strengthtraining #motivation

Check out Tonal Coach Joe Rodonis crushing this spot with Thorne. 👀 💪

Whether you’re managing a big project, prepping for a launch, or working out, tracking progress is key. 🔑 📈 According to Tonal’s State of Strength report, members who viewed their stats on the mobile app in the last 30 days were around 20 percent more consistent in working out than those who did not.  💪 And according to a 2019 study published in the International Journal of Behavioral Nutrition and Physical Activity, adults attempting to become less sedentary were more successful when they monitored their fitness behavior.  With our latest release of personalized weekly targets, it’s easier than ever to set, track, and achieve your goals straight from the Tonal mobile app. Read more here: https://lnkd.in/gAUD3qzn #fitness #healthtech #progress #goals #strengthtraining

Today, Tonal is excited to introduce new personalization features to help our members make meaningful progress towards their Training Goals. “We wanted to give our members a cheat sheet to help identify exactly how much any Tonal workout or program is going to align to your Training Goals,” said Brooke Sanderson, Tonal Senior Product Manager. “Our coaches and programming team already do such a good job of optimizing our workouts and programs for different goals. Our team used this knowledge to identify what are those training variables that are the most critical to make progress against your goals.” New features include: 🎯 Personalized weekly targets use research-based metrics and break down bigger goals so they are achievable yet challenging. You can stack up small wins on your way to big achievements. 🏋️ Enhanced workout details give you a snapshot of how well a workout or program aligns with your training goals, so you can better target your training. “These features come after a lot of collaboration amongst our teams at Tonal,” said Jacob Rauch, Tonal Performance Manager, Applied Training Science. “The first thing we looked at was the research to see what the data showed, and asked ourselves, if our members gradually increase their exposure in one metric, would that give us confidence that they’re going to achieve their Training Goals?” Read more about weekly targets here: https://lnkd.in/g4CwEehE