Tonal

We're hiring in NYC! 🏙️

We had the honor to be part of the Jack Taylor PR Wellness Summit alongside some of our favorite fitness, wellness and tech brands! Our Coaches were onsite to share the magic of Tonal with attendees, and TBH, there's nothing like seeing people experience digital weight for the first time. 🤩 Have you tried Tonal yet? Schedule your demo today! https://bit.ly/3ZZYpzO Shout out to our fellow Title Sponsors for making it happen: 23andMe, Aviron Interactive, Beast Health and Centr. Plus all the presenters (tagged in the comments)!

What's holding you back from incorporating exercise into your routine? Is it lack of time, motivation, injury, or something else? Let us know in the comments! ⬇️ And for those who do work out, what's your "why"? 💪 #fitness #strengthtraining #motivation

Check out Tonal Coach Joe Rodonis crushing this spot with Thorne. 👀 💪

Whether you’re managing a big project, prepping for a launch, or working out, tracking progress is key. 🔑 📈 According to Tonal’s State of Strength report, members who viewed their stats on the mobile app in the last 30 days were around 20 percent more consistent in working out than those who did not.  💪 And according to a 2019 study published in the International Journal of Behavioral Nutrition and Physical Activity, adults attempting to become less sedentary were more successful when they monitored their fitness behavior.  With our latest release of personalized weekly targets, it’s easier than ever to set, track, and achieve your goals straight from the Tonal mobile app. Read more here: https://lnkd.in/gAUD3qzn #fitness #healthtech #progress #goals #strengthtraining

Today, Tonal is excited to introduce new personalization features to help our members make meaningful progress towards their Training Goals. “We wanted to give our members a cheat sheet to help identify exactly how much any Tonal workout or program is going to align to your Training Goals,” said Brooke Sanderson, Tonal Senior Product Manager. “Our coaches and programming team already do such a good job of optimizing our workouts and programs for different goals. Our team used this knowledge to identify what are those training variables that are the most critical to make progress against your goals.” New features include: 🎯 Personalized weekly targets use research-based metrics and break down bigger goals so they are achievable yet challenging. You can stack up small wins on your way to big achievements. 🏋️ Enhanced workout details give you a snapshot of how well a workout or program aligns with your training goals, so you can better target your training. “These features come after a lot of collaboration amongst our teams at Tonal,” said Jacob Rauch, Tonal Performance Manager, Applied Training Science. “The first thing we looked at was the research to see what the data showed, and asked ourselves, if our members gradually increase their exposure in one metric, would that give us confidence that they’re going to achieve their Training Goals?” Read more about weekly targets here: https://lnkd.in/g4CwEehE

At Tonal, we encourage our team members to work out as often as possible. Yes, even during the work day. 👀 Why? There are so many benefits to strength training that enhance your quality of life to make our team members (and Tonal members) perform their best in work and life. Strength training: 😄 Boosts your mood 🧠 Improves brain health 🤕 Lowers risk of injury 🌿 Supports mental health And of course, makes you stronger. 💪 Whether you're carrying groceries, going up the stairs, or picking up your kids, it makes a big impact on your life! Do you strength train regularly?

Huge welcome to our newest Tonal Guest Coach Betina Gozo Shimonek! 🎉 She's a #workingmom to two under three (+ one on the way), and she's sharing a hot tip for her fellow busy moms! 🤰 Her new on-Tonal Functional Prenatal Strength program launches on Monday, Oct. 21. ➡️ Learn more about Betina here: https://bit.ly/4eZzdO9 #workingmoms #motherhood #fitness

“Using the Tonal is just a premium experience,” says Kristen Geil, a NASM-certified personal trainer and former Shape editor. “I love that the machine tracks my movements and form to automatically add weight when I’m ready to move to the next level. It takes all the guesswork out of strength training.” Read more ➡️ https://bit.ly/4eVBLNf

It's #WorldMentalHealthDay, and a good reminder to take care of yourself. One way to do that? Strength training, which studies show can help relieve anxiety, boost your mood, and even help relieve symptoms of depression. Check out these 4 Mental Health Benefits of Strength Training and tell us, how has strength training helped your mental health? 💪 https://bit.ly/4gXuAWC #strengthtraining #mentalhealth #fitness