WellFit Brandywine

Review of the month: "WellFit is a Godsend. I as out of shape and completely sedentary. ... My therapist understands my needs and has helped me to pull myself off the couch and back into an active lifestyle. Highly recommend!!!!" Read more: https://g.co/kgs/6ctW7B

What Are ‘Macros’ and Should You Track Them? We asked nutrition experts if the purported health benefits of tracking macronutrients match up with the science. https://lnkd.in/e6YC5gZ8

Does this sound like you? “I work from home but I still have trouble fitting in the gym” “I need serious help with building healthier habits” “I don’t feel connected to my body after having kids” “I want to work out but don’t know where to start. I’m worried I might flare up old injuries” “I try the online workouts but feel like I’m doing them all wrong” If any of these quotes resonate with you, we can help! We are a team of 3 physical therapists with our own fitness company. We love helping people feel strong and healthy in their bodies. We encourage whole body wellness, focus on proper form and injury prevention , and have nutrition certifications. Check out our website at www.wellfitbrandywine.com for more details or PM Building a community of health and wellness in Delaware since 2020 (Yes we started a business during covid!)

What Are ‘Macros’ and Should You Track Them? We asked nutrition experts if the purported health benefits of tracking macronutrients match up with the science. https://lnkd.in/e6YC5gZ8

Thinking about thinking this morning...These words resonated with me to try to remember when I can get fixated on worrying. -Dr Susan Cicala

Moving Is a Monumental Task for Many Older Americans. These Organizers Can Help. Senior move managers may spend weeks or months helping seniors and their families sort through belongings, pack and move into a new home. https://lnkd.in/gDF6uejj

5-star review of the month: "My father has Parkinson's and recently suffered a stroke. Other home physical therapists were not willing to work intensively with him due to their perception that he would not improve..." Read more: https://g.co/kgs/meEpqU

Meet the therapists: Stephanie is the co-owner of WellFit. She spends her time playing outside with her 2 young kiddos and training for 10ks. She is also passionate about strength training. She played volleyball in college and takes her pour over coffee with a little cream.

Vaccines Significantly Reduce the Risk of Long Covid, Study Finds In the first two years of the pandemic, the rate of long Covid was starkly lower among people who were vaccinated, researchers reported. https://lnkd.in/d25Pdp-2