Cabana

We're excited to sit down and chat with Kristin Saboe, Ph.D.—Army Veteran, author, and Head of Employee Voice at Google—where we'll dive into the shifts in mental health support in the workplace. Join us to hear about her unique insights from both military and corporate experiences, along with strategies for supporting diverse populations. 🗓️ Date: November 12th 🕕 Time: 11:30 AM EST Register here: https://lnkd.in/eZS9cFZJ

Join us for a Cabana Insight Session with Kristin Saboe, Ph.D.—Army Veteran, author, and Head of Employee Voice at Google—where we'll dive into the shifts in mental health support in the workplace. Dr. Saboe will sit down with our CEO, David Black, and Nick Armstrong, PhD, our Head of Public Sector, to share her unique insights from her experience across the military and corporate worlds. She will guide us through the evolving expectations of employees and what true support looks like today. 🌱 What We’ll Discuss: - Latest trends in mental health and wellness in the workplace - Strategies for supporting diverse populations - Key takeaways for HR and ERG leaders, plus a special look at military and veteran needs 🗓️ Date: November 12th 🕕 Time: 11:30 AM EST Register here: https://lnkd.in/eZS9cFZJ

☀️ Some mental health #MondayMotivation💪 #BreakThe Stigma #MentalWellness #MentalHealthMatters #MentalWellbeing #Conversation #ProtectYourPeace #Communication

🍂 October is ADHD Awareness Month, 🧠 the perfect time to dive into the complexities of executive function—a common challenge many adults with ADHD face daily. Executive functioning isn’t something we navigate alone; it’s a shared experience that impacts everything we do. This month, let's explore strategies to better manage these challenges and create more ease in everyday life. 🌟 ➡️ Check out our article to learn practical tools to improve time management, organization, and emotional regulation. 🌡️ 🧠 Every brain is beautiful—some just come with unique user manuals. 😉✨ #ExecutiveFunction #Productivity #TimeManagement #CognitiveSkills #MentalHealth #Neurodivergent #LifeHacks #Mindfulness #WellBeing #MentalHealthMatters #EmployeeWellness #ADHDAwareness #ADD

🎉It's Friyay! But is your weekend to-do list already feeling more like a marathon than a stroll? Let’s tackle time management so you can actually enjoy your weekend. ⏰ In this video, Kristine Hoestermann, Head of Mental Wellness at Cabana, provides actionable steps to improve your executive functioning skills—specifically planning and prioritizing. With clear examples, you’ll learn how to organize tasks, set realistic goals, and build timelines that work. 👍 Improved time management means more time for what really matters, like not stressing over your to-do list this weekend 😎 #TimeManagement #ExecutiveFunction #MentalWellbeing #MentalWellness #EmployeeWellbeing #Planning #ExecutiveFunctioning #Neurodiversity

⛵ Last month, the Cabana Crew set sail for our annual Nautilus retreat in Annapolis, and this year's theme was all about embracing a “mindset of experimentation”—and did we ever. 🚤 We put that mindset to the test with some creative challenges, from building boats out of cardboard, duct tape, and Gorilla Glue (pro-tip: Gorilla Glue and cardboard don't exactly form a lasting bond) to navigating our own ad hoc survival course deep in the woods at YMCA Camp Letts. 🌲 👊 It was all about pushing boundaries, thinking outside the box, and having a blast while doing it-which is what the Cabana Crew does best! ✨ #MentalHealthMatters #MentalWellbeing #EmployeeWellbeing #Annapolis

As the days get shorter and fall settles in, many of us start to feel the impact of the changing season. 🍂 With fewer daylight hours, it’s easy for our sleep routines to get thrown off. The good news? Small tweaks to your sleep habits can make a huge difference. Here are a few easy tips you can try tonight: 🕒 Stick to a consistent sleep schedule 🌙 Create a sleep-friendly environment 😊 Manage stress before bedtime 🍽️ Watch what and when you eat 📱Limit screen time before bed ☕ Keep an eye on your caffeine intake 💪Stay active throughout the day Want to dive deeper into how better sleep can improve your life? Check out our latest blog post for all the details.

Honoring Indigenous Peoples' Day Indigenous Peoples' Day honors the rich traditions, languages, and holistic approaches to well-being passed down through generations. By coming together, we can help create a future that’s rooted in respect, inclusivity, and understanding for all Indigenous peoples. 🌱 #IndigenousPeoplesDay #MentalHealthMatters #HonorIndigenousVoices #CulturalHeritage #MentalWellbeing #MentalWellness #DiversityAndInclution

🌍 **It’s World Mental Health Day!** 🧠 At Cabana, we know mental health is more than just a day—it’s an everyday thing. Whether you’re checking in with yourself, showing up for someone you care about, or pushing for better mental health at work, it all adds up. 💙 Today, let’s remind each other that support is out there, it’s okay to ask for help, and we all deserve to feel better. Little steps can make a huge difference. How are you taking care of your mental health today? Let’s share, support, and keep this conversation going. 💬 #WorldMentalHealthDay #MentalWellbeing #MentalHealthMatters #MentalHealthSupport #EmployeeHealth #WorkplaceWellness #MentalWellness #YouMatter

🌟 Fresh from Franklin! 5 takeaways from the 2024 Mental Health Marketing Conference 🌟 Our Senior Marketing Manager, Amanda Beauford, and Head of Mental Wellness, Kristine Hoestermann just returned from the Mental Health Marketing Conference, and they didn’t come back empty-handed! They’re bringing a whole new set of ideas on how we can keep mental health real and relatable. We’ve rounded up their top 5 takeaways—practical insights that anyone in mental health can use to build deeper, more genuine connections. Let’s keep the conversation going—because mental health is the most important kind of health. 👏 #MentalHealthMatters #CabanaConnects #PeerSupport #Authenticity #WorkPlaceWellness #MentalWellness #EmployeeWellbeing #BreakTheStigma #HealthTech #WellbeingAtWork #CommunityCare #WellnessInnovation #EAPTransformation #MentalHealthAdvocacy #MentalHealthMarketingConference2024 #MHM24