3-1-5 Health Club’s Post

🤔 Are you planning to manage your scoliosis with exercises? 💫These tips will allow you to be accurate with the movements to increase your mobility, strength, and endurance. Not only in your spine but also in your neck, shoulders, hips, knees, and feet. 📝 Go through all of these tips when attempting to use exercise and a movement-based approach to scoliosis. ✅Determine your curve type ✅ Be accurate with the movements ✅Good pain vs. bad pain ✅Whole body testing ✅Train your whole body 👉If you want to understand how your scoliosis affects your body, find out the best routine of exercises to correct your curves. SIGN UP for the early bird list here: https://lnkd.in/eXiACAAA and get my 6-part video series to learn more about the upcoming online course. 🔥The next course starts on March 12th, so this could be your chance to join 🔥 #scoliosis #managescoliosis #backpain #scoliosisexercise #mobility #endurance #strengh  #scoliosiscorrectionexercises #fixscoliosis

PUSH UPS LEVEL YOU NEED TO MASTER ONE AFTER ANOTHER 🗣️ Research has shown that push up exercises are one of the great Upper body exercise, While it's often thought of as a chest exercise, it also works the triceps, anterior deltoids, and core muscles, as well as the pectoralis major and minor. HERE ARE BENEFITS OF PERFORMING PUSH UPS ✅ Building upper body strength ✅ Reducing the risk of cardiac events ✅Improving body composition ✅Work multiple muscles simultaneously ✅For speed metabolism ✅Improve sport performance ✅Burn more calories ✅ Improve flexibility e.t.c You can begin your push up today with level one with the intention of progressing to the next level. Repost ,like, Comment below your level 👇 #pushupchallenge #pushupvariation #pushuplevel #upperbodyworkout #performancecoach #toptrainer

At Pure Strength, we strongly believe resistance training should be the foundation of your workout regimen. Not only does it help you build lean muscle and increase your metabolism, but it also improves your overall strength, enhances bone density, and promotes better posture. And this is just a little of what you will get! Sign up for your initial consultation and you will receive personalized guidance and support to maximize your strength training journey. Call us today at 818- 487-7873 to schedule your initial consultation. #strengthtraining #oneononeprivatetraining #healthandwellness #muscleisimportant #reverseaging #studiocity #losangeles

Best back exercises to reduce back pain, gain muscle and get a V shape https://ow.ly/YKX650RnU0V

When it comes to strength training, slow controlled reps will always be the best option. Slower, more disciplined reps fire up the muscles promoting muscle hypertrophy (Muscle fiber growth). When lifting, go for a slow 3-5 eccentric motion (stretch) with a quick powerful squeeze on the concentric (push/pull/squeeze motion). If you can, a nice 1-3 second isometric hold before stretching again can really help you feel the working muscles more! If you are interested in more workout tips or advice on how to properly sculpt your body and get healthier for a longer-fuller life, please dont hesitate to reach out!

(Most of your struggles with stretching stem from doing it incorrectly this doesn't mean you need to stretch more often, but doing it effectively is essential! you need to prioritize: -Dynamic stretches before workouts to prepare your body -Static stretches post-workout for effective muscle recovery -Holding each stretch for at least 15-30 seconds to improve flexibility -Listening to your body and avoiding pushing into pain Mastering your stretching routine will enhance your performance and prevent injuries! :)

𝑭𝒊𝒙 𝒕𝒉𝒆 𝑷𝒐𝒔𝒕𝒖𝒓𝒆 𝑭𝒊𝒓𝒔𝒕 this is the story of my client Allen. He was in his early 70s when I first met him. He had the "usual list" overweight, sedentary lifestyle, low muscle tone,etc... I saw him working with another trainer , who was doing all sorts of exercises with cable machine and dumbbells "to build muscle and burn fat" and all of those were performed with ZERO posture cues. After talking with management, I managed to get Allen on my list and 1st thing we did was POSTURE, 1. He could not do the stand at wall and reach arm up "swimmer test" like in last week's video 2. when he laid down on yoga mat,,,we had to put this yoga block under his head like in the picture below....because he was so restricted in his thorax and cervical spine. 3. one of his big complaints was poor balance which made him skip the long walks that he used to do and was his primary exercise at home. So, we worked on spinal mobility and during the 1st session slowly went from the yoga block to pillow and then the floor by end of the session. After, a few more sessions and his consistent home exercise routine, we could get him to lay flat on the floor in about 5 min. and guess what... Now he noticed that his balance while walking was better and he had started going out on afternoon walks with his wife again. 😁 As a trainer/coach....this wasn't about making him into a Marathon runner or cutting to 15% body fat and blasting out pull ups. It was about improving his quality of life , so now he had good posture, felt safer and became more active. Bingo...... If you are a trainer/coach and have clients that you would like to improve their posture and telling them to "stand up straight" is not working, then DM me and I can help you make a plan to help your clients. Hi, I am Coach K, the best Biomechanic you will find here on Linkedin. My focus is to Help you MOVE BETTER,,,, So you can FEEL BETTER... So you can LIVE BETTER #biomechanics #trainsmart

Exercise of the week 😀 Stand with your head, back, bottom and heels against a door then lift one knee up to waist height then lower again in slow motion. The slower you can do it, the more effective it becomes 👍 I discovered this as a variation to another exercise I often give clients but noticed their backs swaying when they did it. Standing pressed against the door makes sure you get the full benefit of the exercise without your body trying to cheat 👍 The exercise will: ✅ Improve your hip mobility ✅ Improve core stability ✅ Build strength in both legs ✅ Improve your balance Movement at the hip is an issue for just about everyone from spending a lot of time sitting down or stuck in one position. All you need is a door or wall 👍 Give it a try and let me know how you get on 😀 I design exercises to improve your body’s ability to move, building strength through mobility, stability and balance and more importantly, help you move away from back pain and/or any other chronic aches and pains you may have so you can get back to doing the things you love and feel inspired to do things you never thought you could 😊

Best back exercises to reduce back pain, gain muscle and get a V shape https://ow.ly/a3ob50TcI0F

Best back exercises to reduce back pain, gain muscle and get a V shape https://ow.ly/47Fk50Twzrs