I Help Busy Professionals Get Into Great Shape and Take Control Of Their Health Using Effective and Efficient Strategies Online
“But do you actually enjoy it?!” I got asked this by one of my clients Honest answer… Sometimes! But other times, I just don’t want to go It’s these times that I give myself a list of useful reminders I’m sharing them with you for the next time you think about throwing in the towel before you even arrive... 1. It feels great to get it done 2. All the feel good chemicals that are released 3. It takes you a step closer to your goal 4. It helps to strengthen your discipline 5. It contributes to your physical health 6. It contributes to your mental health 7. If everything else goes wrong that day......at least you got your workout done 8. It’s another step to increasing the likelihood of a long healthy life #adammoseleyhealth #healthandfitness
I love having a list of boosting go-to thoughts to motivate me in the moment Adam for specific areas of my life and I'm going to be adding some of yours - thank you 💪.
100 percent! #1 is my go-to: "I won't like doing it, but I will love having done it." 😎
This is an excellent question we can even make to ourselves Adam Moseley Honestly, in my case if there’s something I enjoy in life is training taekwondo! 🙌😊❤️
I mostly enjoy after but, I do enjoy working out Adam Moseley once you make it part of your life it becomes something you can't live without.
We Launch 🚀 Podcasts for Speakers, Authors, and Founders | Ex-Tesla Exec Turned Podcast Production & Marketing Agency Owner = You Record, We Do the Rest → Learn More by Booking a Podcast Strategy Call Below👇
5moLove this perspective, Adam! Relate to the mixed feelings about hitting the gym sometimes. Your list is spot on - especially resonating with #1 and #7. It's all about post-workout satisfaction and knowing you've invested in your well-being, even on the tough days. Thanks for sharing these💪