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Cholesterol Clarity: It's more than just a number. Cholesterol, essential for building cells, becomes a concern when levels are unbalanced. HDL (good cholesterol) helps remove other forms from your bloodstream, whereas LDL (bad cholesterol) can lead to plaque buildup in arteries. High total cholesterol increases the risk of heart disease and stroke. Understanding these levels is crucial for maintaining heart health. Simple changes in diet, exercise, and sometimes medications can help manage cholesterol levels effectively. Let's aim for a heart-healthy lifestyle! 🍳🫀 #CholesterolCheck #HeartDiseaseAwareness #Omniwell #OmniwellNow

Cholesterol Clarity: It's more than just a number. Cholesterol, essential for building cells, becomes a concern when levels are unbalanced. HDL (good cholesterol) helps remove other forms from your bloodstream, whereas LDL (bad cholesterol) can lead to plaque buildup in arteries. High total cholesterol increases the risk of heart disease and stroke. Understanding these levels is crucial for maintaining heart health. Simple changes in diet, exercise, and sometimes medications can help manage cholesterol levels effectively. Let's aim for a heart-healthy lifestyle! 🍳🫀 #CholesterolCheck #HeartDiseaseAwareness #Omniwell #OmniwellNow

CGM is a transformative technology that continuously tracks glucose levels throughout the day and night. It provides real-time insights into blood sugar trends, helping individuals manage diabetes more effectively. CGM empowers users with valuable data to make informed decisions about diet, exercise, and insulin dosing, leading to better overall health and quality of life. #CGM #ContinuousGlucoseMonitoring #DiabetesManagement #BloodSugar #HealthTech #InsulinDosing #RealTimeHealth #HealthData

Hey everyone! Ever heard of insulin resistance? 🤔 Let's dive in: Insulin resistance happens when your body's cells don't respond well to insulin, a hormone that helps regulate blood sugar levels. 🔄 When this occurs, your pancreas produces more insulin to compensate, leading to higher insulin levels in your bloodstream. 💉 Insulin resistance can cause weight gain because excess insulin promotes fat storage, especially around the abdomen. 🍔 It's often associated with lifestyle factors like poor diet, lack of exercise, and being overweight. 🏋️♂️ Managing insulin resistance involves lifestyle changes such as eating a balanced diet, exercising regularly, and sometimes medication. 🥗 #InsulinResistance #BloodSugar #WeightGain #HealthyLiving #NutritionTips #WellnessJourney 🌱💪🏼🍏🚴♀️🩺 In Health, Dr. Helene Read my blog here: https://lnkd.in/e432mEMS

Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke. High cholesterol can be inherited, but it's often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol. Source : Mayo Clinic #cholestrol #heart #health

Today begins #Type2DiabetesPreventionWeek. Type 2 diabetes known for insulin resistance, affects glucose metabolism. Lifestyle adjustments like diet and exercise are crucial for management, along with medications. Monitoring blood sugar levels and staying informed are vital for effective management. Video credit - Healthcaretaker #Type2Diabetes #DiabetesAwareness #HealthyLiving #HealthEducation #HealthPromotion #OCMM

High cholesterol poses significant risks to cardiovascular health, increasing the likelihood of conditions such as heart disease and stroke. When cholesterol levels are elevated, it can lead to the buildup of plaque in the arteries, narrowing them and restricting blood flow. This can result in various complications, including heart attacks and peripheral artery disease. A balanced diet is vital for managing cholesterol levels; avoiding saturated and trans fats while consuming fruits, vegetables, whole grains, and lean proteins helps lower cholesterol. Combining a healthy diet with regular exercise reduces the risk of high cholesterol and related health problems. #lennoxhospital #lennox #highcholesterol#HDL #cholesterol #healthyliving #healthcare #healthcareproviders #primarycareprovider #primarycare #healthcarelagos #healthcarenigeria #lagos #lagoshealth #lagosnigeria

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐫𝐢𝐬𝐤? Discover the key steps with Dr. Maryam Jahanshahi, naturopath doctor 🩺👩⚕️ 📌 𝐀𝐜𝐭𝐢𝐨𝐧𝐚𝐛𝐥𝐞 𝐒𝐭𝐞𝐩𝐬 𝐟𝐨𝐫 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐇𝐞𝐚𝐫𝐭! 1️⃣ 𝗘𝗮𝘁 𝗮 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗱𝗶𝗲𝘁: Incorporate fruits, veggies, whole grains, lean protein, & healthy fats. 2️⃣ 𝗦𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲: Aim for at least 30 mins of physical activity daily. 3️⃣ 𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘄𝗲𝗶𝗴𝗵𝘁: Balance your diet & exercise routine. 4️⃣ 𝗤𝘂𝗶𝘁 𝘀𝗺𝗼𝗸𝗶𝗻𝗴: Seek help from a healthcare professional if needed. 5️⃣ 𝗟𝗶𝗺𝗶𝘁 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗶𝗻𝘁𝗮𝗸𝗲: Stick to moderate amounts & opt for red wine 🍷 6️⃣ 𝗠𝗼𝗻𝗶𝘁𝗼𝗿 & 𝗺𝗮𝗻𝗮𝗴𝗲 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 & 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀: Regular check-ups are crucial! By following these tips, you'll be on your way to better heart health 💓💪 ✅ 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 Dr. Maryam Jahanshahi & her team to start your journey toward optimal cardiovascular health! 📲 PM or call the nearest Intelligent Health Group clinic or click on the link below for appointments. 👇https://lnkd.in/gkjW7K39 #cardiovascular #naturopathy #healthyheart #IntelligentHealthGroup #prioitizehealth

Are you looking to improve your overall well-being and feel your best? Your thyroid health plays a crucial role in your body's functionality. Here are some tips to keep your thyroid in check: 1. Consistently take prescribed medication to regulate thyroid hormone levels. 2. Fuel your body with a balanced and nutritious diet rich in essential nutrients like iodine and selenium. 3. Don't forget to schedule regular check-ups with your healthcare provider to monitor your thyroid health. Prioritizing these simple steps can help you maintain optimal thyroid function and overall health. #ThyroidHealth #WellBeing #HealthyLiving 🦋💊🍏🏥

Continuous glucose monitoring (CGM) provides real-time insights into your blood sugar levels, empowering you to make informed decisions about diet, exercise, and medication. By tracking glucose trends, CGM helps prevent dangerous highs and lows, leading to better overall diabetes management. This technology can significantly improve your quality of life and health outcomes. #DiabetesManagement #CGM #DiabetesCare #HealthCheck #StayHealthy #MonitorManage #OptimalOutcomes