Alignment Health’s Post

WHAT IS REALLY OFFENDING US ABOUT THESE ARTICLES? Many people are offended at the articles or the images used, like in the New Yorker, but maybe it is not ageist, maybe it’s a truth and we’re afraid of that in a world that values strength and beauty. An is it really negative or an opportunity to develop our infrastructure better, an opportunity to evolve in society into roles that benefit all and not compete with all. Maybe embracing aging, since we all do after 18 in a noticeable way, and discuss these changes, we would be more prepared, less judgmental about actual aging, the realities for many, and can begin to really look at aging as more positive! I’m ok with this article. I experience difficulty getting out of car and airplane, I see most of my clients have the doctors be their new socialization activity, I need guidance with new technology, I feel smarter than most, capable of teaching, and I’m the most talented in my trade, but I do in fact see the changes much much earlier than 80. We all do, comedians understand and we laugh because we all know! I propose we see aging for what it is, a life long process, and be able to discuss openly how each has experienced life! Learn/practiice Wellness, for highest quality of life without denial of all our fates!

🌟 Can You Think Yourself Younger? 🌟 "Age is an issue of mind over matter. If you don’t mind, it doesn’t matter." - Mark Twain While this may sound like a platitude, there's science backing it up. Research shows that how old we feel (subjective age) can impact how well our bodies function (biological age). In other words, our thoughts can shape our aging and longevity. Robust scientific evidence shows that feeling younger is linked to better health and a longer life: 🌟 People who feel younger often have better physical abilities, like stronger grip strength and faster walking speeds, which are signs of a healthier biological age. 🌟 Feeling younger is also connected to better mental health, cognitive function, and a lower risk of heart diseases, hospital visits, and mortality. Many factors that influence how old we feel are within our control: 🌟 Keep a positive attitude towards aging. 🌟 Engage in healthy behaviors like regular exercise. 🌟 Get enough sleep. 🌟 Foster a supportive social environment. Embrace the power of mindset and take charge of how you age! Remember, feeling young starts from within. What do you do to feel your best self? 🌟 #TheMusing PhD #AgingWell #MindsetMatters #ThinkYourselfYounger #MindOverMatter #AgingGracefully #HealthyMindHealthyBody #Longevity #PositiveAging #WellnessJourney #CognitiveHealth #PhysicalFitness #HealthyLifestyle #EmbraceAging #FeelYoung #AgeWell #SelfCare References: - Heimrich KG, et al. Front Med (Lausanne). 2022;9:901420. - Reed B. Can you think yourself young? The psychology of ageing. The Guardian. January 2, 2022. https://vist.ly/3ciw3. Accessed August 5, 2024.

Are you feeling older than your years lately? Don't let age stereotypes dictate your vitality and longevity! Dive into this eye-opening article, where we explore the powerful impact of our attitudes towards aging on our health and well-being. From defying arbitrary limits to embracing positive perceptions, discover how a shift in mindset can transform your life. Read now and unlock the secrets to aging gracefully! #Aging #AttitudeIsEverything #MindOverMatter

Mastering new skills in midlife isn't just possible—it's a pathway to greater happiness and health. Dive into how overcoming obstacles and pursuing challenging tasks can redefine our later years, offering profound mental and physical benefits. Are you ready to challenge the conventional limits of aging? #LifelongLearning #MidlifeMotivation

Our bodies undergo profound changes over time, demanding not just superficial solutions, but a holistic approach to rejuvenation. Aging is an inevitable journey, but how we navigate it makes all the difference. Understanding the intricate mechanisms of aging, such as the depletion of glycogen in muscles due to lack of rest, is key. This depletion can disrupt the body's natural processes, affecting everything from energy levels to mood and behavior. It's a ripple effect that impacts our overall well-being. Not allowing the body to rest not only affects physical performance but also mental clarity and emotional balance. Our approach at AgeRejuvenation goes beyond superficial treatments, focusing on empowering individuals to embrace their aging journey with vitality and grace. #AgeRejuvenation #HolisticHealth #RejuvenationJourney #WellnessWednesday #LinkedInWellness

Aging is often seen as a decline—a time when we’re told to slow down, take it easy, and accept that we’re not the vibrant individuals we once were. But what if that narrative is all wrong? What if, instead of slowing down, you could grow stronger, more resilient, and more alive with every passing year? One morning, I had one of the most intense training sessions of my life. The things I did with a kettlebell, a medicine ball, and push-ups are things a younger version of me could only dream of doing. Aging isn’t about deteriorating; it’s about evolving and continuing to grow. It’s about rejecting the notion that we’re falling apart and embracing the idea that we’re just getting started. Yes, your body may change, but it doesn’t have to mean weakness. By focusing on what nourishes your body, mind, and spirit—not just what’s prescribed in a lab—you can stay strong, vital, and full of life. If you’re tired of the old story about aging and want to explore new ways to stay balanced, resilient, and empowered as you grow older, I invite you to join our "Welcome to Humanity" community. Together, we’ll navigate the craziness of life and embrace the incredible possibilities that come with each new chapter. Join us today and discover the fun, easy, and effective tools to keep your life steady in these crazy times. Click here to become a part of our online community: https://lnkd.in/g2QjEhBC #AgingGracefully #HealthyAging #StayStrong #Resilience #WellnessJourney #MentalWellbeing #PersonalGrowth #HealthyMindHealthyBody #BalanceInLife #JoinOurCommunity

Aging is often seen as a decline—a time when we’re told to slow down, take it easy, and accept that we’re not the vibrant individuals we once were. But what if that narrative is all wrong? What if, instead of slowing down, you could grow stronger, more resilient, and more alive with every passing year? One morning, I had one of the most intense training sessions of my life. The things I did with a kettlebell, a medicine ball, and push-ups are things a younger version of me could only dream of doing. Aging isn’t about deteriorating; it’s about evolving and continuing to grow. It’s about rejecting the notion that we’re falling apart and embracing the idea that we’re just getting started. Yes, your body may change, but it doesn’t have to mean weakness. By focusing on what nourishes your body, mind, and spirit—not just what’s prescribed in a lab—you can stay strong, vital, and full of life. If you’re tired of the old story about aging and want to explore new ways to stay balanced, resilient, and empowered as you grow older, I invite you to join our "Welcome to Humanity" community. Together, we’ll navigate the craziness of life and embrace the incredible possibilities that come with each new chapter. Join us today and discover the fun, easy, and effective tools to keep your life steady in these crazy times. Click here to become a part of our online community: https://lnkd.in/gWe4xKFf #AgingGracefully #HealthyAging #StayStrong #Resilience #WellnessJourney #MentalWellbeing #PersonalGrowth #HealthyMindHealthyBody #BalanceInLife #JoinOurCommunity

Prioritize both physical activity and mental stimulation for healthy aging. Regular exercise keeps your body and mind strong while engaging in activities that challenge your brain and help maintain cognitive function. 💪🧠 Feel free to comment below if you or your loved ones are ready to embark on the journey to a healthier lifestyle! #HealthyAging #StayActive #KeepLearning

As long as a person views himself as bad, less, or lacking, there will be no behavior from which he must refrain, however base or inappropriate. Because when a person thinks of himself as bad in any event, why wouldn't he do something that's bad? (This isn't my idea. Maimonides wrote it in his commentary on Ethics of the Fathers over 800 years ago.) And this is a challenge I see so many of my clients facing. They simply think of themselves as less, as unworthy, or even bad. Some of them have done bad things. I work with teens and young adults who have hurt others. You may say it's understandable that they think so lowly of themselves. Perhaps, but most (if not all) felt that way about themselves before they acted out so terribly. I see it more that the self-loathing caused the behavior than the behavior caused the self-loathing. Certainly once they do act out it becomes a vicious cycle. If my goal is get them to stop acting out, to get them to a place of health, the most critical step is to get them to stop thinking so lowly of themselves. Fear of punishment or retribution may hold them back. Recognizing and realizing the damage they have done, or could have done, or might do may also sometimes stop these behaviors. But health, wellness, a return to wholesomeness, can only happen when people can view themselves as good. Only when they can differentiate between themselves and their behavior can they find peace and really be safe - for themselves and for others. So this becomes a central theme in my work. To help these young men see the beauty within them. To help them appreciate how they are - in their essence - good, even if they've done things that really are bad. And when they can see themselves as good while simultaneously taking responsibility for what they've done, magic happens. #eliavmsw #therapy

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