Alinart Health’s Post

Coming up at 4pm EST! Join Geoff Palmer on Clean Machine Live for an in-depth look at how adding BCAAs and Vitamin D to your protein supplementation can boost fat loss, muscle retention, and strength. Based on a 2024 study, this episode reveals the superior benefits of this powerful combination. Enhance your fitness strategy with these insights and achieve better results in your health journey.

Boost Your Fitness Journey with Daily Weigh-ins and a Weekly Cheat Day! 👆CLICK on https://lnkd.in/g2d2xfea and interact directly with a Physician who studied nutrition at Harvard ! Reset you SET POINT through a comprehensive Diet Plan which will modulate your hormones to not just REDUCE Weight but also KEEP it there ! #weightloss #weightlosstransformation #weightlossjourney

In a realm where ambition meets action, I've discovered the profound impact of aligning nutrition with fitness. Having personally transformed through a holistic approach, losing 12kg and drastically improving my vascular health, it's clear that the synergy between 80% nutrition and 20% workout, championed by Herbalife Nutrition, is not just a formula; it's a revolution. This approach isn't merely about achieving fitness goals; it's about setting a new standard for health excellence in our professional lives. Let's connect and redefine what's possible in wellness together. #LeadersInWellness #HerbalifeNutrition #HolisticHealth

🔍 Professional Insight: Top 5 Foods for Muscle Growth. Elevate your fitness regime with these nutritional powerhouses. 📈 For a comprehensive analysis, view our full video. Great for personal and client knowledge! https://lnkd.in/d_V2jN9t #HealthWellness #ProfessionalGrowth #FitnessIndustry #NutritionalScience

Attention all working professionals and entrepreneurs in India! It’s time to debunk some misconceptions about whey protein! 💪💡 Don’t believe these 3 common myths - it’s not a magic pill, it’s simply a milk product like curd and paneer, and it offers convenience in your fitness journey. Let’s get the facts straight and elevate our nutrition game. #wheyproteinmisconceptions #workingprofessionals #fitnesscoach #fit #fitnessmotivation

A great recap by the SPINS Best Practice Team: "In a survey conducted by Forbes Health/OnePoll in October 2023, it was revealed that Physical and Mental Health are top priorities for 2024 resolutions. Now, let’s explore how these aspirations translate into the Vitamins & Supplements (VMS) space."

The one supplement physicians should consider taking and it's not for the reasons you think physicians should.... 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗲 𝗠𝗼𝗻𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 One of the most beneficial, legal physical performance enhancers which you can take to help with strength, endurance, and potentiating the growth of lean muscle tissue. Those reasons alone are great to take creatine monohydrate Often forgotten though are the cognitive benefits of creatine monohydrate supplementation. ✅ Improved memory recall ✅ Decreased symptoms of anxiety and depression ✅ Improved mood, perceived exertion, and mental fatigue while in a fatigued state Consult with your physician and/or nutritionist to see if adding creating monohydrate is a good strategy for your overall health & fitness plan PMID: 33578876

🌟Health Misconceptions! 🌟 Don't fall for common myths! Learn the truth about fitness, nutrition, and well-being. Discover the reality behind these misconceptions. #NCNSupps #HealthMyths #FactVsMyth #WellnessTips 🏋️♂️🍏

🚀 Debunking the Anabolic Window: Science Unveiled! 🧬 Alright, fitness warriors, let's dive headfirst into the realm of post-exercise nutrition and see if the Anabolic Window is FACT or FICTION! 🕰️ After crushing your workout, your body indeed enters a unique phase that's primed for turbocharged nutrient absorption, a catalyst for muscle revival and growth! 🏋️♂️ In the past, it was widely believed that this mythical 'window' lasted for just 30 minutes to an hour after your sweat session. But here's the truth bomb: the science isn't quite as strict as we once thought! 🧪 You see, it's not about cramming all your nutrients within that specific timeframe. What really matters is consistently fueling your body with the right mix of protein and carbs to support your fitness goals! 🥗🍗 Whether it's a post-workout shake, a hearty meal, or a nutritious snack, giving your body the proper nutrients when it needs them is the real game-changer. It's about overall nutrition, not just the stopwatch. Timing is still essential, but it's not the only key to success! ⏰💪 #AnabolicWindowDebunked #RecoveryScience #MuscleGrowthFacts #FuelWisely #FitnessInsights #GainsGamePlan #NourishYourBody #FitnessTruths #OptimalPerformance #TrainSmart #FitLifestyle - Coach Jim 🏋️♂️🤓

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