AllOne Health’s Post

Setting realistic expectations is key one for me.

Share it with all the parents ↗️ 💚Swap Screen Time With Green Time - Why?? 1️⃣Activates More Senses: Spending time in nature engages all five senses in a way that screens simply can't. Children can touch the textures of leaves, listen to the sounds of birds, see the vibrant colors of flowers, smell the fresh scent of pine trees, and even taste the sweetness of a wild berry. This multisensory experience helps develop sensory awareness and enhances overall perception, making children more attuned to their environment. 2️⃣Promotes Imagination & Creativity: The natural world is an ever-changing playground that sparks imagination and creativity. Without the constraints of structured screen activities, children are free to invent games, create stories, and explore new ideas. Whether they are building forts, pretending to be explorers, or observing wildlife, nature fosters creative thinking and problem-solving skills in ways that static screens can not match. 3️⃣Reduces Stress & Fatigue: Nature has a calming effect on the mind and body. The fresh air, natural light, and tranquil surroundings help reduce stress and fatigue, promoting a sense of peace and relaxation. For children, this means better mood regulation, improved focus, and a greater ability to handle challenges. Regular exposure to green spaces can lead to long-term mental health benefits, making nature an essential antidote to the overstimulation of screen time. ➡️Encourage your children to step outside, explore the natural world, and experience these incredible benefits for themselves! #screentime #reducescreentime #greentime #greenery #naturewalk #parentingcoach #parenting #parentingtips #lifecoach #stressmanagement #imagination #boostcreativity #multisensory

An evening routine helps to keep your family on track and supports the development of executive function skills for your child, leading to sleep and calming benefits for everyone. Pathways shares more here - just follow the link. https://bit.ly/3JIAThz

As the school year winds down, many parents are preparing for the schedule disruption that comes with summer travel, new routines, and more downtime to fill for kids who are out of school. For adults, a schedule helps make the days and weeks feel easier to manage. For kids, having a routine is transformative. Kids feel comfort in knowing what to expect when, and they are better able to focus their minds on what they are doing when they don’t have to worry about what is coming next. Here’s how the concept of “schedule anchors” can help set up a schedule that supports outdoor play and works best for your family this summer. Do you struggle with schedule disruption during the summer months? What has worked for your family to alleviate schedule stress?

Three biggest challenges parents are facing in 2024 ⬇️ 1️⃣ Raising Children In A Digital Age The growing popularity of digital devices and social media has created new challenges for parents. For example, many parents struggle to set healthy limits around screen time for their children. To address these issues, it’s important to talk to your children about the risks and benefits of technology and set clear guidelines for using devices. 2️⃣ Balancing Work And Family Life Many parents value both family life and their career, but it can be difficult to achieve a healthy work-life balance and find time for your own needs. To overcome this challenge, it’s essential to set priorities, delegate tasks whenever possible, and carve out time for self-care. For example, consider bringing your kids to work on a day when you have fewer meetings, or consider hiring a cleaning service to help with household chores. 3️⃣ Dealing With Stress Many parents struggle to manage their emotions and stay calm, Whether work-related stress or simply feeling overwhelmed with everyday responsibilities. To deal with stress effectively, taking care of yourself by eating well, getting enough sleep, and practicing relaxation techniques like meditation or yoga is important. In short, find something that helps you relax. If you’re short on time, you may want to opt for a non-negotiable hot bath three times per week. What is the biggest challenge you are facing as a parent? #parentcoach #parenting #children

Day2 Done & Dusted Today we looked at how our teens and young adults can become masters of their time, activities, and relationships. We discussed DISTRACTION MANAGEMENT and the important LIFE SKILLS they need to learn to thrive in life. Today I will be sharing one of the tools I discussed with them, when we were discussing distractions almost all the participants mentioned devices as a major distraction, so I introduced them to DIGITAL DETOX, which is deliberately taking time off the use of devices for a certain period this is also known as DIGITAL FAST. Parents you can guide your teenagers to manage distractions through digital detox, this involves you helping them develop awareness of their digital habits and providing strategies to regain focus and balance. Below are a few steps you can approach: 1) Start by having an open and non-judgmental conversation about the impact of digital devices on their lives. Encourage them to reflect on how much time they spend on screens and how it affects their ability to concentrate and engage in other activities. 2) Work together to establish clear goals for the digital detox period. This could include reducing overall screen time, limiting specific apps or websites, or dedicating certain times of the day to being tech-free. 3) Collaborate with your teenager to create a digital detox plan that outlines the rules and guidelines for the detox period. Make the plan realistic and tailored to their individual needs and interests. 4) Show your teenager that you're committed to managing distractions by participating in the digital detox too. Model healthy screen habits and demonstrate how to prioritize offline activities. 5) Offer alternative offline activities to replace screen time during the detox period. Encourage your teenager to explore hobbies, spend time outdoors, or engage in activities that promote mindfulness and relaxation. This is just to mention a few, to learn more about Teen's distraction management, send a text to 08098477756 Looking forward to the weekend, another opportunity to bond and engage in offline activities with your children. Share your best offline activity in the comment section #familytherapy #teenselfmastery #parenting #parentteen #100dayslinkedinpostwithadaeze #selfmasteryworkshop #parentingsupportsystem #smartparentingcoachingacademy

Winter doesn't have to be a time for inactivity! 🥰 Here are five tips to help you stay engaged and energized during the colder months: ❄ Revisit your childhood hobbies! Whether it's model building, puzzles, or board games, reconnecting with past passions can bring immense joy and nostalgia. ❄ Beat the winter blues with arts and crafts. Crafting is not only a fun way to pass the time but also beneficial for mental health. ❄ Winter is perfect for catching up on reading. Join a book club to explore new stories and meet like-minded individuals. ❄ Explore the world of technology. From learning to use smartphone apps to joining social networks, technology can open new doors for learning and connection. ❄ Learn a new, fun skill. Cooking, painting, or knitting are all great ways to keep your mind sharp. Embrace these activities and make this winter a season of joy and engagement! 🧶 #seniorwellness #winteractivities #stayactive #healthyaging #seniorlife #creativewinter #learningisfun #seniorhealth #winterjoy #superiorhomecareservice #companionshipcare #privatedutycare #homehealthcare

"Let’s be real. Daylight saving time — whether going on it or off it — is something most parents dread. Changes in routine are hard. And for kids who learn and think differently, they can be even harder." Read more: https://lnkd.in/gYdkkwMK #daylightsavings #daylightsavingstips #parentresources

Active quality time with kids is extremely important for their overall health and well-being. Here are some reasons why: 1. Physical Health: Engaging in activities such as playing sports, going for walks or bike rides, or simply playing outside helps children develop strong muscles and bones, improves cardiovascular health, and boosts their overall physical fitness. 2. Mental Health: Spending quality time with kids allows them to feel loved, valued, and supported, which can have a positive impact on their mental well-being. It provides an opportunity for them to express themselves, share their thoughts and feelings, and build strong emotional bonds with their parents or caregivers. 3. Cognitive Development: Engaging in activities that involve problem-solving, critical thinking, and creativity, such as playing board games, doing puzzles, or engaging in imaginative play, can help improve a child's cognitive skills, memory, and concentration. 4. Emotional Development: Quality time spent with kids provides an opportunity for parents or caregivers to teach them about emotions, empathy, and social skills. It helps children develop their emotional intelligence, such as recognizing and managing their own emotions and understanding others' feelings. 5. Healthy Habits: Actively spending time with kids allows parents to influence and model healthy habits such as regular exercise, nutritious eating, and proper hygiene. Kids are more likely to adopt these habits when they see their parents or caregivers engaging in them too. In conclusion, active quality time with kids is essential for their physical, mental, and emotional well-being. It promotes healthy habits and strengthens the bond between parents or caregivers and children. #health #qualitytime #fun

As parents, we all aspire to see our children lead happy, fulfilling lives. One of the fundamental aspects of achieving this is teaching children how to manage their feelings and emotions. As a children’s wellbeing coach, my mission is to support this by helping kids develop the skills they need to understand and regulate their emotions effectively. Managing emotions is a cornerstone of a thriving life. It helps children build resilience, form healthy relationships, and maintain a positive outlook. When children learn to navigate their emotional landscape, they can respond to life’s challenges with calmness and clarity, rather than reacting impulsively. This emotional intelligence boosts their self-esteem, enhances their communication skills, and provides a sense of control over their lives. Through my workshops in schools, I engage children in discussions tailored to their age and understanding, focusing on what to do when they experience various emotions. We explore practical tools such as breathing techniques and affirmations to help them manage their emotional world. Beyond school workshops, I run The Wellbeing Club online, where these teachings continue in a virtual setting. I also offer personalised one-to-one sessions. By helping children recognise and understand their emotions and how they manifest in their bodies, we empower them with the resilience and confidence needed to tackle life’s challenges. Emotional intelligence forms the foundation of a joyful, balanced life, enabling children to approach their futures with optimism and strength. #childrenswellbeing #emotionalintelligence #parentingtips #happykids #emotionalwellness #childrenscoach #parenting #mentalhealth #childdevelopment #positivemindset