Alpha Sport’s Post

In any sport, fundamental aspects like ankle stability and balance are crucial. They form the foundation for optimal performance and injury prevention across all athletic endeavors. . . . . #suhasfitlab #suhasgowda #strangthandconditioning #sportsspecifictraining #tennisathlete #YoungAthletes

Did you know? 🤔 TFCC injuries at the 🤛 are common in the amateur & professional athlete Does a difference between Type 1 & 2 matter? 🧐 Do you understand these injuries? 👀 Nice Read ⤵️ https://lnkd.in/exE2SVmN #wristpain #traumatic #degenerative #assessment #treatment #roadtorecovery #knowledgesharing 🧠📈 #learningtogether🫶🫶🫶 #allabouttheupperlimb🖐️🤛💪 #theboxingphysio🥊🥊

How to plan return-to-sport after ACL injury? What benchmark tests will decide when the athlete is ready to play? Find out in this excellent summary article by Tim McGrath 👉https://lnkd.in/dxBFsYDD #ComplementaryTraining

How to plan return-to-sport after ACL injury? What benchmark tests will decide when the athlete is ready to play? Find out in this excellent summary article by Tim McGrath 👉https://lnkd.in/dG66HwCJ #ComplementaryTraining

🏅 Unlock Your Athletic Potential with Physio.CoZa! 🏅 Whether you're recovering from a sports injury or looking to enhance your performance, our team is here to help you get back in the game.  From injury rehabilitation to performance optimisation, we’ve got you covered! Book Your Session Today: 📞 011 706 7495  ✉️ info@physio.co.za  🌐 physio.co.za #SportsInjuries #PerformanceBoost #PhysioCoZa #AthleteCare #InjuryRecovery #GetBackInTheGame

A sports injury does not have to mean the end of a season or career.➡️Watch this informative video to learn more about how physical therapy can help an athlete return to play safely and effectively. #PhysicalTherapy #acept #PT #returntoplay #sportsinjury #rehabilitation #safelyandeffectively

⚡️Elit sporcularda yaralanma önleme piramidi 🔼 🖋️Coles, P. A. (2018). An injury prevention pyramid for elite sports teams. British Journal of Sports Medicine, 52(15), 1008-1010. #injuryprevention #sportsmedicine #exercise #sports

🏥 Injured while playing sports? Come see us at Spectrum Therapy Consultants for expert treatment and care. Our team specializes in treating a wide range of sports injuries and helping athletes get back in the game. 💪 #SportsInjury #PhysicalTherapy #GetBackInTheGame 🚑 #spectrumtherapy #physicaltherapy #physicaltherapyelpaso #elpasotexas #qualitymatters #7locations

Spin into a whole new level of hamstring strength ✔️ Hamstring injuries remain prevalent in many sports and among numerous athletes. Maybe it’s time to take a different approach to hamstring strengthening with flywheel resistance training, which is known for it’s eccentric overload. Click the link below and get access to the full resource including the loading parameters to enhance injury resistance in your athletes! 💯 John Cronin #exerfly #flywheeltraining #hamstringstrength #injuryprevention #hamstringexercise #eccentricoverload #eccentrictraining https://lnkd.in/gRe6_-6y

🏥 Injured while playing sports? Come see us at Spectrum Therapy Consultants for expert treatment and care. Our team specializes in treating a wide range of sports injuries and helping athletes get back in the game. 💪 #SportsInjury #PhysicalTherapy #GetBackInTheGame 🚑 #spectrumtherapy #physicaltherapy #physicaltherapyelpaso #elpasotexas #qualitymatters #7locations