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In this episode of Healthy Mind, Healthy Life, your host Avik is joined by Tammy Delaney, a retired registered nurse, executive wellness coach, and heart breath practitioner. Together, they explore the profound connection between our breath and heart, revealing how conscious breathing can be a powerful tool for stress management. Tammy shares her journey from nursing and emergency management to discovering the transformative impact of breathwork, and how it helps people reconnect with their true selves. Tune in for practical tips on managing stress through breathwork and achieving a balanced, joyful life. About the Guest:Tammy Delaney has spent over a decade in critical care nursing, public health, and emergency management. After experiencing burnout, she embarked on a personal healing journey, discovering the power of heart-centered breathwork. Now, as an executive wellness and heart breath coach, Tammy helps leaders and professionals overcome stress, anxiety, and burnout. Her science-based, heart-centered approach has transformed lives by guiding individuals to reconnect with their bodies and hearts, allowing them to manage stress more effectively. Key Takeaways: The Power of Breath: Learn how the breath is the bridge between the mind and body, helping regulate stress and emotions through simple, conscious breathing techniques. Heart-Breath Connection: Discover the science behind heart intelligence and how connecting to the heart through breath can calm the nervous system and foster emotional balance. Practical Techniques for Stress Relief: Tammy introduces easy-to-implement breathing exercises, such as nasal breathing and box breathing, to manage stress in everyday situations. Addressing Burnout: Understand the role of breathwork in healing burnout by reconnecting with yourself and realigning your actions with your true desires. Breaking Misconceptions: Explore how breathwork is rooted in science, debunking the myth that it’s merely a mystical or "woo-woo" practice.

This Sunday marks the beginning of daylight saving time! How will you get ready for our clocks to spring forward? Check out the article below for some great ideas. #DaylightSavings #SpringForward #healthyhabits

Defining your relaxation style, type, location etc. is critical for the recharge. If your downtime doesn't include disconnection .... further consider your expectations.

As #DaylightSaving approaches, get ready to spring forward and make the most of that extra hour of daylight! Here are a few helpful tips to help you smoothly transition into the time shift. #SpringForward https://lnkd.in/eiKBBDCB

🚀 Unlock Your Muscles with Post-Isometric Relaxation!🚀 ✨ How it Works: 1. Contract: Push against resistance for 10 seconds. 2. Relax: Let go and breathe. 3. Stretch: Stretch a bit further! Perfect for easing tight muscles and boosting flexibility! 💪🧘♂️ #ChiropracticCare #MuscleRelaxation #HealthAndWellness #Stretching #Flexibility

Feeling that mid afternoon slump creep in? Combat it by stepping onto your desk treadmill! Walking while you work not only boosts your energy levels but also enhances your focus and mood. How do you stay energised during the afternoon? Share your tips in the comments! 👇 #DeskTreadmill #MidAfternoonBoost #StayActive #WorkWellness #HealthyHabits #MoveMore #EveryMovementCounts

Back Stretch Follow the steps below: - Lean forward - Keep head down and neck relaxed - Hold for 10-20 seconds, concentrating on your breathing - Use hands to push yourself back up slowly, raising your head last #atdeskstretches #wellbeingatwork #workplacewellbeing #wellbeing #healthywork #stretches #wfh #workingfromhome #essentialvitality #healthtips

8th | May | 2024 🔥 Marathon 2⃣4⃣ 4 Kilometers 🔥 A Lot of Diseases arise from our Sedentary Lifestyle, its Very Important to make out Time to Exercise. Trust me on this, Your Body will Prefer Preventive Health Measures like Exercising and Eating Healthy AS AGAINST breaking down and going for Treatment. A Simple 10mins Here and There for Exercise Daily will Go a Long Way. Pls make it a Priority for your Health and Mine☺ It is my Responsibility to Inspire and Help You Instill Physical Fitness Activities into your Daily Schedules. T for Tenks ☺ Fitness is Health... Health is Wealth... **Kindly Share with Corporate Workers, lets Work Hard and Stay Fit🏋 #YourFitness | #MyResponsibility 💼 -------------------------- According to the Sages before us; By Constantly Inconveniencing Yourself, You Incapacitate Life's Ability to Inconvenience You. Got Fitness Questions...? Ask Me🏋 Got Construction Questions...? Ask Me🚧 Got Real Estate Questions...? Ask Me🏡 Want to Invest in Real Estate...? Dm Immediately 💰 #StayFit🏋 #WorkHard💪 #TheDavidAirForceFitness🏃

Productivity isn't just about doing; it's also about being ✨ 🌸 This National Relaxation Day, embrace the power of rest. When we allow ourselves to relax, we recharge our energy, boost our immune system, and enhance our focus. Remember, relaxation is a crucial part of maintaining balance and achieving our best selves. #nationalrelaxationday #selfcarematters #wellnessjourney #massagetherapy

Daylight Savings Time starts this Sunday! Are you ready to spring forward? Although we'll be losing an hour of sleep, the start of Daylight Savings Time is an indication that longer and warmer days are on the horizon, allowing for more opportunities to get out and enjoy life! #daylightsavings #springforward #timechange #springtime