The Vibro Jet Massage System is coming!
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Certified Pilates Instructor/ integrative movement specialist Principal owner of Toronto Pilates And Integrative Movement
During the bent-over row, maintain alignment of the trunk over the pelvis and the shoulder. Use three-dimensional breathing to stabilize the spine against the weight. Control by using the right muscular effort and avoid compensations. #integrativemovementsystem #integrativemovementspecialist #yourbody. #yourmove #yourbodyyourmove #foryourhealth #bentoverrow #pilates #toronto #weighttraining
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Uncover the transformative power of Trigger Point Therapy! Say farewell to stubborn muscle knots and hello to newfound mobility and comfort. #TriggerPointTherapy #MuscleFreedom #wellnessjourney #massage #massagetherapy #sportsmassage #deeptissuemassage #massages
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Check out these 10 signs that are telling you about higher vibration 🧘♂️ 🧘♀️ #soundhealing #soundtherapy #samarpan #healingspa #meditation #healingmeditation
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Shin Splint Relief- RP1 A video showing how to release RP1 (refer to body map post pinned!) #shinsplint #shinsplintrelief #relief #smr #myofascialrelease #release #massage #selfmassage #foamroller #foamrolling #foamroll
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Abhyanga is an ancient healing massage that helps your skin glow by improving blood circulation across body. Witness it’s healing benefits first hand by booking your stay at YO1 today. #CurativeTherapy #YO1 #FindYourLongevity #VisitNow #YO1LuxuryResorts
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If you're struggling with sciatica, then a massage ball can be a fast and effective way to get relief.🎾 One of the most common causes of sciatica is stuck and stiff joints in the lumbar spine associated with tightness in the muscles of the buttock. Both of these issues respond well to self massage and our favourite tool to use is this $3 massage ball. Click the link in our bio to see a video and blog where Dr. Mario explains how to use a massage ball for fast and effective sciatica relief. 🔗 #vitalitysemaphore #chiropractor #chiropracticcare #chiropractic #semaphore #adelaide #southaustralia #sciatica #sciaticahack #easesciatica
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