Ammara , MBA, PhD’s Post

Stop the Inner Critic! YOUR WORDS HAVE POWER! 🔥🙌 We all have that voice in our heads – the one that whispers doubts or criticizes our choices. But what if you could transform that voice into your biggest cheerleader?💫❤️🩹 Our inner dialogue has a profound impact on our lives. Negative self-talk can hold us back from pursuing our dreams and achieving our full potential. On the other hand, positive self-talk empowers us, boosts our confidence, and fuels our motivation. So how do you silence the inner critic and cultivate self-compassion?🤔 NLP (Neuro-Linguistic Programming) offers powerful tools to help you: 🔸 Identify Limiting Beliefs: Uncover the negative thoughts holding you back and rewrite them into empowering affirmations. 🔸 Reframe Your Self-Talk: Learn to challenge negativity and replace it with self-belief and encouragement. 🔸 Anchor Positive States: Create mental triggers to instantly access confidence, calmness, or motivation, shifting your inner voice from critic to champion. Ready to ditch the negativity and embrace the power of positive self-talk? ➡️ Comment below and share one negative thought you have about yourself. Let's reframe it together into a positive affirmation! ⬇️ Let's build a community that lifts each other up and celebrates self-love! 💐☘ Follow Towards Brilliance for more updates. #NLP #nlptraining #communicationskill #nlpcertification #succes #growthmindset #nlptraininginkarachi #excellence #presonalgrowth #professionalgrowth #selfcare #youmatter #takecare #appreciation #GrowthMindset #PersonalGrowth #YouAreWorthIt #LetsDoThis

From Corporate to Coaching: How I Built My Therapy Business with NLP and Hypnotherapy As my skills grew, I pursued a Master’s in NLP (Neuro-Linguistic Programming) and discovered Marisa Peer’s Rapid Transformational Therapy (RTT). This introduction to hypnotherapy was a game-changer. Unlike other modalities, RTT dives deep into the subconscious mind, allowing us to go back in time to identify and release limiting beliefs, trapped emotions, and past traumas. The process is truly phenomenal, bringing about profound and lasting change. In this video, I share how my journey led me to integrate NLP, hypnotherapy, and RTT into my practice, helping clients unlock their potential and break free from the past. If you are ready to find out more on how I can you, then click on this link and book a FREE Clarity Coaching Call https://lnkd.in/e7rQwVig #Unstoppable #MilliesiideTherapy #BuildingABusiness #NLP #Hypnotherapy #RapidTransformationalTherapy #TherapyAndCoaching #MindsetShift #SubconsciousHealing #PersonalGrowth #OvercomingLimitingBeliefs #EntrepreneurJourney #SuccessStory #BusinessGrowth #LifeTransformation

Are you a therapist or coach looking to deepen your understanding of NLP and how it can transform your practice? Discover how to unlock powerful tools for sustainable change today! Join me with Innovia Behavioral Health for our Therapists Q&A: A Holistic NLP Perspective, where I dive into the practical applications of NLP in therapy and coaching. This is your chance to explore how you can help clients make profound shifts by reprogramming the subconscious mind. Whether you're dealing with clients stuck in recurring patterns or seeking to enhance your own techniques, this session will provide actionable insights, methods and applications with real-world examples to elevate your practice. The time is NOW—join me today at 7 PM CAT | 1 PM EST. If you have any burning questions or topics you'd like covered, drop them in the comments below or send me a message. Link to register below. Remember to use the code OAM001 for 20% off unlimited classes on Innovia. #Therapists #NLP #Coaching #MentalHealth #Transformation #TherapistsQA #OAM

Unlock Your Potential with NLP and Hypnotherapy 🌟 Did you know that NLP (Neuro-Linguistic Programming) and hypnotherapy can work hand-in-hand to help uncover the root causes and triggers of emotional challenges? 🤔 ✨ Here’s how it works: NLP focuses on understanding how your thoughts, language, and behaviour patterns are wired. By identifying limiting beliefs and unhelpful habits, NLP helps you reframe and redirect your thinking. Hypnotherapy dives deeper into the subconscious mind, where many of these patterns and triggers are stored. It creates a relaxed, focused state that makes it easier to access and reprogram underlying thoughts. Together, they form a powerful toolkit to address the "why" behind your challenges and empower you to make meaningful, lasting changes. 💡 Whether you're dealing with low confidence, stress, anxiety, or habits you want to break, this combination helps you get to the core and rebuild from a place of strength. 💪 Ready to explore your potential? DM me to learn more! 🧠✨ #NLP #Hypnotherapy #PersonalGrowth #MindsetMatters #EmotionalWellbeing

It's inspiring to see the transformative power of NLP practice reflected in your life journey. Here are some key shifts you've observed across different aspects: - Emotional: Transitioning from reactivity to a grounded belief system showcases newfound emotional stability and control. - Money: Overcoming FOMO in financial decisions highlights a sense of peace and autonomy. - Career: Moving from fear-driven to embracing uncertainty signifies a shift towards confidence and trust in the professional path. - Health: Achieving mental and physical clarity demonstrates a harmonious alignment of body and mind. - Spiritual: Strengthening your spiritual connection underscores internal peace and belief affirmation. Overall, NLP has deepened self-awareness, fostering patience, trust, and commitment in your personal growth journey. Your evolution serves as a testament to the profound impact of intentional practice and mindset shifts. #nlp #spiritual #overall #self-awareness #skill #understanding #affirmation #peace #health #career #money #fomo

🌟 Crush Fear and Anxiety Instantly with NLP Anchoring! 🌟 Imagine facing your fears with unshakable courage and confidence. With Neuro-Linguistic Programming (NLP), you can create powerful anchors that help you conquer fear and anxiety the moment they arise. Let’s explore how to set anchors that dissolve fear and boost your courage! 🔗 What are Fear and Anxiety Anchors? Fear and anxiety anchors use specific physical gestures, visual cues, or sounds to evoke a state of calmness and bravery. By associating a simple action or cue with courage and peace, you can quickly access these positive emotions whenever fear or anxiety tries to take over. 💡 Benefits of Fear and Anxiety Anchors: - Instantly reduce feelings of fear and anxiety - Increase courage and self-assurance in challenging situations - Enhance emotional control and resilience - Improve overall mental health and well-being 🔥 Step-by-Step Guide to Creating Fear and Anxiety Anchors: 1. 🛡️ Choose a Courageous Cue: Select a specific physical gesture, image, or sound that makes you feel strong and fearless. 2. 🧠 Associate the Cue with a Courageous State: Close your eyes and vividly imagine a time when you felt incredibly brave and calm. Perform the cue as you recall this powerful state. 3. ✋ Set the Anchor: As the feeling of courage and calmness reaches its peak, hold the gesture or focus on the cue for a few seconds. 4. 🔄 Reinforce the Association: Use the cue regularly when you need to combat fear or anxiety. Each time you perform the anchor, recall the courageous state. 5. 🧪 Test the Anchor: After a few repetitions, perform the cue and notice if the feeling of courage is triggered. If not, continue reinforcing the association. 🚀 Join the Conversation! Have you used anchoring to overcome fear or anxiety? Share your experiences or questions in the comments below. Stay tuned for more practical NLP techniques to enhance your everyday life! #NLP #OvercomingFear #AnxietyRelief #Anchoring #Courage #EmotionalIntelligence #PersonalDevelopment #MindsetShift #SelfImprovement #LifeHacks #MentalHealth #Wellbeing #YourTransformationJet

🚀 Exciting News: Episode 3 of NeuroVantage is LIVE! 🎙️ In this episode, titled "Aligning Life with Values: Why What You Believe Matters in CBT and NLP," I dive into the role of personal values in shaping behavior and decisions. 🌟 🧠 Whether you're a leader looking to inspire, a professional seeking clarity, or simply someone wanting to live with greater purpose, this episode offers actionable insights using the powerful techniques of Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP). 🔑 Why should you listen? Learn how to align your actions with what truly matters to you. Discover how to use values as a compass for navigating tough decisions. Understand the impact of beliefs on behaviour and how to reshape them for success. 🎧 Listen now: https://lnkd.in/gcCmHW8C #NeuroVantage #CBT #NLP #PersonalGrowth #Leadership #ValuesAlignment #CatharsisConsulting

Are you feeling stuck, anxious, unhappy, need support to change unwanted thoughts, feelings? Or just overwhelmed and need a fresh perspective? See what our clients have to say about their experiences of NLP coaching and Solution Focused Hypnotherapy 👉 https://lnkd.in/dSrFNcAF Contact me to find out more or book a free discovery session to find out how you can utilise the power of your mind positively. #hypnotherapy #mentalhealth #NLP #wellbeing #huntingdon #cambs

💪 🧠 Discover the Power of NLP Therapy! 🧠 💪 Are you looking to make meaningful changes and enhance your well-being? We are excited to offer Neuro-Linguistic Programming (NLP) Therapy, designed to help you overcome obstacles, change limiting beliefs, and achieve your goals with clarity and confidence. What is NLP Therapy? NLP Therapy involves understanding and modifying your thoughts, language, and behaviours to create positive change. It’s a powerful approach that empowers you to take control of your mental and emotional state. Why Choose NLP Therapy? 💥 Break free from negative patterns and habits. 💗 Enhance your communication and relationship skills. 👆 Boost your self-esteem and confidence. 🏆 Achieve personal and professional goals with greater ease. 🧠 Develop a resilient and positive mindset. Whether you’re looking to improve your well-being, overcome challenges, or simply want to achieve more in life, NLP Therapy can be a game-changer. Contact us at 0493 656 555 or email support@spreadyourwingssupport.com.au to schedule your NLP Therapy session and start your journey towards a brighter, more empowered future. #NLPtherapy #personaltransformation #mindsetshift #wellbeing #spreadyourwingssupport #selfempowerment #mentalwellness #neurodivergent #supportcoach #lifecoach #holistichealing #NDISprovider #selfgrowth #adelaidesa #overcomeobstacles #positivemindset #transformationjourney

Discover the Power of Anchors in Neuro-Linguistic Programming (NLP): Master Your Emotional State This eye-opening video delves into NLP and reveals the transformative concept of "anchors." Learn how your brain creates powerful mental associations, connecting emotional states and mental conditions to specific stimuli like a ship's anchor stabilises its position in the water. Would you like to improve your mental health? Do you need to improve your emotional stability at crucial moments? Imagine being able to choose your state at will. Imagine learning a skill to shape your life & prepare yourself for the challenges ahead. Anchors are all around us: adverts & logos are great examples that show how habitual exposure to something can trigger an emotional response. In this video, learn how to create the ultimate mental health anchor and how to use it to improve your well-being. This technique can help you stay grounded and navigate challenging times with ease. I also discuss practical ways to harness NLP anchoring techniques for personal growth and overcoming challenges. Discover proven strategies to manage anxiety, stress, and nervousness by consciously invoking desired emotional states through the use of specific triggers. #NLP #EmotionalAnchors #NeuroLinguisticProgramming #SubconsciousMind #EmotionalIntelligence #MentalHealth #AnxietyRelief #StressManagement #PersonalGrowth #SelfDevelopment #PositiveThinking #Mindset #Wellbeing #LifeCoach #Motivation #SelfImprovement #Psychology #Emotions #anchor #anchoring #nlp