Jo Fisher Hypnotherapy

I am really looking forward to exhibiting again at the Workplace Health and Wellbeing Fair on Wednesday 26th March! The Workplace Health and Wellbeing Fair is back for its third year, brought to you by the Huddersfield Health Innovation Partnership. The event is also supported by Kirklees Council, University of Huddersfield and Huddersfield Giants. It will be held on Wednesday 26th March at the John Smith’s Stadium in Huddersfield from 9:00 am-13:00 pm and I would love to see you there! You can sign up for free here - https://lnkd.in/ekCf6xzS

End-of-Week Reset 🌟 The week is finally over, and it’s time to leave the stress behind. 🧘♀️💆♂️ Take a moment for you. Breathe deeply. Let go of the tension in your shoulders. Visualise calm washing over you like gentle waves. 🌊 Hypnotherapy is a wonderful way to reconnect with your inner peace, but even small moments of mindfulness can make a difference. This weekend, prioritise rest, recharge, and give yourself permission to simply be. ✨ You deserve it. ✨ #RelaxAndUnwind #HypnotherapyForCalm #SelfCareMatters #EndOfWeekVibes

I am really looking forward to delivering the next set of sessions at The Kirkwood to support those in need. "Creating Headspace - Reducing Stress and Anxiety" 28th January 4th February 11th February 18th February “Come along and meet Jo, a fully qualified Clinical and Solution Focused Hypnotherapist and Mindfulness Coach. Jo will help you understand how Stress and Anxiety can be managed and controlled, and provide a range of practical tools and techniques that you will be able to use daily to help you create headspace.” Each session is one hour long and will end with a 20-minute hypnotherapy relaxation session. I've had some lovely feedback from previous sessions... Have a read here! Please call The Kirkwood for details and to book on: 01484 557 910 @thekirkwood_uk

Unlock Your Potential with NLP and Hypnotherapy 🌟 Did you know that NLP (Neuro-Linguistic Programming) and hypnotherapy can work hand-in-hand to help uncover the root causes and triggers of emotional challenges? 🤔 ✨ Here’s how it works: NLP focuses on understanding how your thoughts, language, and behaviour patterns are wired. By identifying limiting beliefs and unhelpful habits, NLP helps you reframe and redirect your thinking. Hypnotherapy dives deeper into the subconscious mind, where many of these patterns and triggers are stored. It creates a relaxed, focused state that makes it easier to access and reprogram underlying thoughts. Together, they form a powerful toolkit to address the "why" behind your challenges and empower you to make meaningful, lasting changes. 💡 Whether you're dealing with low confidence, stress, anxiety, or habits you want to break, this combination helps you get to the core and rebuild from a place of strength. 💪 Ready to explore your potential? DM me to learn more! 🧠✨ #NLP #Hypnotherapy #PersonalGrowth #MindsetMatters #EmotionalWellbeing

Thinking of Seeing a Hypnotherapist to work with your organisation? Here’s What You Need to Know First! 🌀 Hypnotherapy can be a powerful tool for change, but before diving in, here are a few key things to consider: 1️⃣ Choose a Certified Professional Look for a hypnotherapist who is certified by a reputable body to ensure you’re working with someone skilled and ethical, such as myself! 2️⃣ Know Your Goals Whether it's stress management, breaking habits, or overcoming fears, be clear about what you want to achieve with your team. 3️⃣ It’s a Partnership Hypnotherapy works best when you’re open and willing to engage with the process. Trust and communication are key to achieving positive results. 4️⃣ Understand the Process Hypnotherapy is a safe, guided relaxation technique. It’s not mind control or magic! You’ll remain fully aware and in control throughout the session. 5️⃣ Be Patient Results may not come overnight. While some people see changes quickly, others may need several sessions to notice a difference. Interested in me coming into your workplace? Get in touch!✨ #Hypnotherapy #Mindfulness #Wellbeing #SelfCare #MentalHealthMatters

Feeling Drained by the Winter Blues? It’s OK to Take a Break. 🌬️ The cold days can feel heavy this time of year. The weather isn’t just harsh on our bodies—it can take a toll on our minds too. If you’re feeling tired, unmotivated, or just not quite yourself, please know this: you are not alone. 💡 It’s OK to: Take a day off to rest. Have a bad day (or two). Ask for help when you need it. Put yourself first. Hypnotherapy can help you reconnect with your inner strength, reduce stress, and build resilience—so you can navigate the season with more ease. ✨ Whether it’s a guided session or simply a chat to explore how I can help, you don’t have to do it all on your own. Taking care of you is always worth it. 📩 DM me or book a free consultation today. Let’s work together to bring some light back into your winter. #WinterWellness #MentalHealthMatters #SeasonalSelfCare #MindBodyBalance #HypnotherapySupport #BeKindToYourself #SelfCareSeason #WinterBluesSupport #AskForHelp #EmbraceThePause #InnerStrength #HealingJourney #TakeABreak #MindfulnessMatters

Ready to Quit Smoking for Good? Let Hypnotherapy Help! 🚭 Smoking is the leading cause of illness and premature death in the UK, claiming around 120,000 lives each year. It harms not just smokers but also those around them. The risks are staggering: ❌ Infertility ❌ Gum disease ❌ Heart disease ❌ Emphysema ❌ Lung cancer (over 80% of cases are directly linked to smoking) Quitting can feel overwhelming, but you don’t have to do it alone. 🌟 Solution-focused hypnotherapy is a proven method to help you break free from cigarettes for good. Through a single, focused two-hour session, we’ll: 🧠 Help you understand how your mind works in relation to smoking. 💡 Guide you to reprogram your mindset and take control of your habits. It’s time to reclaim your health and start a smoke-free life. DM me to book your session and take the first step towards freedom. 💛 #QuitSmoking #HypnotherapyToStopSmoking #SmokeFreeLife #HealthierYou

Why January is the Perfect Time to Try Hypnotherapy 🌟 January marks a fresh start—a chance to set intentions, break old habits, and create the life you truly desire. If you’ve been curious about hypnotherapy, now is the ideal moment to take the plunge. Here’s why: 🌀 Break Old Patterns: Whether it’s quitting smoking, managing stress, or improving your sleep, hypnotherapy helps rewire your subconscious mind to support lasting change. ✨ Boost Your Confidence: Start the year feeling empowered and ready to tackle challenges with clarity and positivity. 🌱 Achieve Your Goals: Struggling with motivation? Hypnotherapy can help you stay focused and energised as you work towards your 2025 resolutions. 💛 Prioritise Your Well-being: In the hustle of daily life, it’s easy to put yourself last. Hypnotherapy provides the space to reflect, heal, and grow. Make this January the turning point for a happier, healthier you. Ready to begin your transformation? Let’s chat and explore how hypnotherapy can help YOU thrive in 2025. 📩 DM me to book your first session or ask any questions—your new chapter awaits! #Hypnotherapy #NewYearNewYou #MindsetReset #WellnessJourney #JanuaryGoals

A new year is like a blank page—full of possibilities and opportunities to create the life you want. But sometimes, we carry struggles or limiting beliefs that hold us back from reaching our full potential. 🌟 This year, why not approach your goals with a fresh mindset? ✨ Are you struggling with stress or anxiety? ✨ Feeling stuck in old habits you can’t seem to break? ✨ Lacking confidence or clarity about your next steps? Hypnotherapy is a powerful tool to help you uncover what’s holding you back and rewrite the narrative in your mind. Together, we can: 🌀 Let go of self-doubt and limiting beliefs. 🌀 Build confidence and focus on your goals. 🌀 Find balance and calm amidst life’s challenges. 💡 Imagine feeling empowered, capable, and ready to embrace all that the year has to offer. This is YOUR time to create positive change. Let’s make it happen. 💬 DM me to learn how hypnotherapy can support you in transforming your struggles into stepping stones to success. #NewYearNewYou #GoalSetting2025 #HypnotherapyForChange #EmpoweredMindset

Look Back with Pride! 🎆 As the year comes to a close, take a moment to reflect on your journey. 🌟 What challenges have you overcome? Maybe you faced unexpected obstacles or navigated personal struggles. Even in tough times, you’ve shown resilience and courage. 🌟 What have you learned about yourself? Perhaps you discovered new strengths, set boundaries, or embraced self-care. These moments of growth deserve recognition. 🌟 How have you grown? Whether big or small, every step forward matters. Celebrate the progress you’ve made, even if it didn’t always feel perfect. This is your reminder to pause and celebrate YOU. Sometimes, we focus so much on what we didn’t achieve or how far we still have to go that we forget to honour how far we’ve already come. Reflecting with gratitude and self-compassion can be a powerful way to close the year. If you’re ready to start 2025 with a clear mind, fresh focus, and a positive outlook, hypnotherapy can help. Together, we’ll let go of self-doubt, overcome limiting beliefs, and step into the new year with confidence and clarity. 💬 Let’s chat about how hypnotherapy can support your goals in the year ahead. #NewYearReflection #CelebrateYourJourney #HypnotherapyForGrowth #LookBackWithPride