Certified Fitness Instructor, Certified Health & Wellness Coach, Certified Fitness Nutrition Specialist, Certified Weight Management Specialist, Certified Senior FIT Specialist, HappyLife Coach, Podcast Host, TheMaxPAC
THIS SUMMER, EAT THE RAINBOW! 🌈🌈 Summer is here, and as the mercury climbs, there's no better time to indulge in nature's bounty of fresh fruits and vegetables! 🥭🍎🥒🍌 When the sweltering heat has you craving a sweet treat, swap out that store-bought dessert for a healthy alternative: ➡️ ripe, refreshing FRUIT! From juicy watermelons 🍉 to succulent strawberries 🍓, Mother Nature offers a plethora of tastes and textures to satisfy your sweet tooth. For a delightful twist, why not cut your fruit into fun shapes or spear them onto skewers to create fruit kababs? They're perfect for a sunny picnic or a refreshing snack by the poolside. To take it to the next level, serve these fruity delights with a creamy non-dairy coconut yogurt dip. It not only boosts the flavor but also adds a lovely tropical touch. So, this summer, let's celebrate health and happiness with the vibrant colors and natural sweetness of fresh fruits and vegetables. Cool off, indulge guilt-free, and enjoy the sunny season in the tastiest way possible! 😎 COCUNUT YOGURT DIP 🥥 ⬇️ ⬇️ ⬇️ 📌 1 Cup Greek Yogurt 📌 ½ Cup Coconut Milk 📌 ¼ Cup Toasted Shredded Coconut ((Unsweetened)) 📌 2 tablespoon Honey 📌 ½ Tsp. Cinnamon 📌 ⅛ Tsp. Vanilla Extract Instructions: ✅ Combine all ingredients in bowl. ✅ Serve immediately or chill in refrigerator for 1-2 hours before serving. ✅ Enjoy!