Andrew Preston’s Post

Despite its small size, flaxseed is a nutritional powerhouse, packed with a unique blend of essential nutrients that offer a diverse array of health benefits. Omega-3 Fatty Acids for Heart Health: Flaxseed is one of the best plant-based sources of omega-3 fatty acids. These essential fats are crucial for heart health, reducing inflammation and lowering the risk of cardiovascular illness. Adding flaxseed to your meals can support your heart and promote overall well-being. Fiber-Rich for Digestive Wellness: One of the standout features of flaxseed is its impressive fiber content. Both soluble and insoluble fiber in flaxseed promote digestive regularity, prevent constipation, and support a healthy gut microbiome. Regular consumption of flaxseed can improve digestive health and improve overall wellness. Plant-Based Protein Source: For those following a vegetarian or vegan diet, flaxseed is an excellent source of plant-based protein. Protein is essential for muscle repair, immune function, and overall health. Adding flaxseed to your meals or snacks is an easy way to increase your protein intake and support your dietary needs. Versatile and Easy to Use: One of the most exciting aspects of flaxseed is its versatility. Whether ground, whole, or in oil form, flaxseed can be easily incorporated into a variety of dishes. Sprinkle ground flaxseed on yogurt or oatmeal, add it to smoothies or baked goods, or use flaxseed oil as a nutritious salad dressing. Flaxseed is a nutritional gem that offers a wealth of health benefits. From bolstering heart health to enhancing digestive wellness and providing essential nutrients, flaxseed is a must-have in your diet. #foodmatters #healthcoaching #mindbodysoul #healthbloggers #mindbodyspirit #intuitiveeating #weightlosscoach #yogalifestyle #livehealthy #healthcoachlife #nourishyourself #liveinspired #nourishyourbody #mindandbody #healthybodyhealthymind #eatclean #eatinghealthy #holistichealth #healthgoals #livewell #nourishyourbody #youarewhatyoueat #livehealthy #healthyhabits #loveyourbody #bodypositive #healthyhappylife #wellnessjourney

Yogurt is often lauded as an excellent source of calcium, making it a suitable alternative for individuals who may struggle to digest milk products. Beyond its calcium content, yogurt can play a vital role in enhancing immunity and promoting digestive health. The probiotics found in yogurt help maintain a balance of good bacteria in the gut, which can aid in proper digestion and support a healthy immune system. By regularly incorporating yogurt into one's diet, individuals can enjoy a range of benefits beyond just its calcium content. Furthermore, yogurt has been suggested to support weight loss efforts due to its high protein content. Protein-rich foods like yogurt have been associated with increased feelings of fullness, which can potentially lead to reduced calorie intake throughout the day. Additionally, the probiotics in yogurt may help improve gut health, which could positively influence metabolic processes and contribute to better weight management outcomes. When combined with a balanced diet and regular exercise, yogurt can be a valuable addition to a weight loss journey. #dietcoach #healthylifestyle #obesityfree #Healthyweightloss #healthyweightloss #fitness #weightlossguidance #GutResetprogram #gutcleansing

🍽️🌱 Just stumbled upon this fantastic article on the best dinners for gut health! 🥦👩⚕️ Exploring ways to support our digestive system is crucial, and this read offers some incredible insights. From tasty recipes to nutritional tips, it's a game-changer for anyone looking to prioritize gut health. 🤗👨🍳 Read more 👉 https://lnkd.in/eAqQy4pA #GutHealth #GutToGreat #NutrientRich #HealthyEating #WellnessJourney 🌿🍴.

🍽️🌱 Just stumbled upon this fantastic article on the best dinners for gut health! 🥦👩⚕️ Exploring ways to support our digestive system is crucial, and this read offers some incredible insights. From tasty recipes to nutritional tips, it's a game-changer for anyone looking to prioritize gut health. 🤗👨🍳 Read more 👉 https://lnkd.in/dwBFFnGq #GutHealth #GutToGreat #NutrientRich #HealthyEating #WellnessJourney 🌿🍴.

Easter is a time for celebrating with friends and family, but for many, it can also be a time of digestive discomfort. Between all the rich, heavy food and sugary treats, it's easy to overindulge and end up feeling bloated and sluggish 😬 Here are 5 tips to keep in mind for #GutHealth • Switch to dark chocolate🍫 In small quantities, good quality dark chocolate has health promoting properties. Studies also show it reduces snacking appetite. You could start off with a lower cocoa-mass percentage, and increase this over time if you’re new to dark chocolate! • Check the nutrition labels👀 When buying Easter treats, its worth reading the nutrition labels and opting for the higher fibre, lower sugar options. • Prioritize movement🚶🏽♀️ Exercising and burning calories in between and after meals is a good idea. It also helps reduce stress and boost your metabolism. • Limit alcohol intake 🍷 Alcohol can be hard on the digestive system, as it can slow down the digestive process and dehydrate the body. If you do decide to drink, opt for light, low-alcohol beverages and be sure to drink plenty of water to help mitigate the effects. • Add probiotics and fermented foods 🦠 Foods such as kefir, yogurt, sauerkraut, and kombucha are great for digestive health as they help to promote the growth of good bacteria in the gut. Ho’ppy Easter 🐰🌷

As a clinical nutritionist, I know our digestive system's vital role in overall health. Since it’s World Digestive Health Day, let's focus on nourishing our gut with balanced nutrition, rich in fiber, probiotics, and plenty of hydration. A healthy gut means a healthier you! Here are some minor changes that can lead to big improvements in your health! ➡️Increase Fiber Intake: Incorporate more fruits, vegetables, whole grains, and legumes into your meals. Fiber aids in regular bowel movements and prevents constipation. ➡️Stay Hydrated: Drink plenty of water throughout the day. Hydration helps the digestive system function smoothly and supports overall health. ➡️Add Probiotics: Include probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi to boost the beneficial bacteria in your gut. ➡️Eat Mindfully: Slow down and chew your food thoroughly. Eating mindfully can improve digestion and nutrient absorption. ➡️Limit Processed Foods: Reduce your intake of processed and high-sugar foods, which can disrupt the balance of gut bacteria and lead to digestive issues. ➡️Incorporate Healthy Fats: Add sources of healthy fats like avocados, nuts, and olive oil to your diet. They can help your digestive system absorb nutrients more efficiently. ➡️Exercise Regularly: Physical activity helps keep food moving through your digestive system and reduces constipation. #DigestiveHealth #NutritionTips #HealthyGut #WorldDigestiveHealthDay #NourishThinkActFlourish

🌿 Nourish Your Gut with These 6 Superfoods! 🥣✨ Looking to boost your gut health? Look no further than your plate! Incorporating kefir, yogurt, asparagus, sauerkraut, almonds, and bananas into your diet can work wonders for your digestive system. From probiotics in kefir and yogurt to fiber-rich asparagus and bananas, these foods promote a thriving gut microbiome, aiding digestion and supporting overall well-being. So, grab a spoon and dig into these gut-loving delights today! 🥄🍌 How many of these do you incorporate into your weekly nutrition? #GutHealth #Superfoods #WellnessJourney

Did you know that a healthy gut microbiota is key to overall well-being? Here are some easy tips to promote a diverse and thriving gut microbiome: 🥬 Eat a Variety of Fiber-Rich Foods: Load up on fruits, vegetables, whole grains, and legumes to provide your gut bacteria with the fiber they need to thrive. 🍵 Include Fermented Foods: Incorporate fermented foods like kombucha, sauerkraut, kimchi, fermented nuts, miso, yogurt, and kefir to introduce beneficial probiotics. 🍬 Limit Sugar and Processed Foods: Better yet, eliminate simple carbohydrates and processed foods! Sugar and processed foods provide an environment supportive of unhealthy gut bacteria. Opt for a whole food primarily plant based diet that is nutrient and phytochemical-dense instead. 💧 Stay Hydrated: Drink plenty of water to support digestion and maintain a healthy gut environment. 🧘♀️ Manage Stress: Chronic stress can negatively impact gut health. Practice stress-reducing techniques such as meditation, yoga, or deep breathing. 🏋️ Get Regular Exercise: Physical activity promotes a healthy gut microbiota and improves overall digestive health. 💊 Consider Probiotic Supplements: In some cases, probiotic supplements may be beneficial, especially after a course of antibiotics or for specific digestive issues. In other cases, they are not useful, we can advise you on this. Prioritize your gut health and watch your overall wellness flourish! We offer testing for food sensitivities, altered gut permeability ("leaky gut"), and assessment of your gut microbiome.🌿 Visit our website for more information and be sure to look out for the "Request to be Our Patient" button in the upper right corner for a free 15 minute consult. https://buff.ly/43EHiUc #GutHealth #Microbiome #Wellness #HealthyLiving #IntegrativeHealth #LongevityScience #PersonalizedHealthcare #HolisticNutrition #LifestyleMedicine #PreventiveHealth #OptimizeHealth

Living with IBS or digestive issues? Check out The Complete Low-FODMAP Diet book for delicious meal plans and recipes! 🥦🥕📚 #healthyeating #LowFODMAP #mealplans #digestion #health #foodguideshelp

Happy humpday! Sitting here sipping my morning tea and loving this infographic from my Nutrition certification agency, Precision Nutrition! It’s really hard to cut out those food and drink options we really love and leads to cravings and binging. Another option is to do better and replace some of those not so nutritious drinks and meals with nutritious versions. Think- Green / Yellow / Red ! 🚦 So, let’s think about Coffee and Tea: 🤔☕️🍵 Studies generally suggest that both coffee and tea can have health benefits when consumed in moderation. Coffee has been linked to a reduced risk of certain diseases such as Parkinson’s, Alzheimer’s, and some cancers, and it may also improve cognitive function and boost metabolism. However, excessive consumption can lead to issues like increased heart rate, insomnia, and digestive problems. Tea, especially green and black tea, is rich in antioxidants and has been associated with lower risk of heart disease, improved brain function, and potential cancer prevention. However, like coffee, excessive consumption can lead to negative effects such as caffeine dependency and digestive issues. 👉🏼The healthiest preparation options for both coffee and tea involve minimal added sugar and cream. For coffee, black coffee or coffee with a small amount of milk is preferable to sugary, high-calorie options like flavored lattes or frappuccinos. Similarly, for tea, drinking it plain or with a slice of lemon is healthier than adding sugar or honey. Additionally, herbal teas can offer unique health benefits depending on the herbs used, such as chamomile for relaxation or peppermint for digestion. Enjoy! 😋 📸 Precision Nutrition . #coffeetime #teatime #teacoffeelover #befit #healthylifestyle #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #starttoday #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx #heightshouston (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.)